Winter Care Tips for Skin Hand Feet

5 Home Remedies For Healthy Skin And Hair In Winter

home-remedies-winter-care-tips-skin

Having steaming cups of tea, snacking on dry fruits, and snuggling up in warm blankets: winter surely has a charm of its own. Winter weather, however, has a downside to it. The dryness in the air can wreak havoc on your skin and hair and leave your skin looking and feeling dehydrated. With winter just around the corner, why not try the following home remedies for health and hydrated skin and hair? All you need is a few supplies from your kitchen, and you’re good to go!

winter-care-tips-skin-face-feet-urdu

Almond Body Scrub
Almond’s rich nutrient content is not only good for the internal functioning of your body; it is also quite useful for ensuring healthy skin. This body scrub is great for moisturizing and exfoliating your skin.

desi-ilaj-herbal-remedies

To make a simply almond body scrub, you will need:

  • Brown sugar: 1 cup
  • Almond oil: ½ cup
  • Honey: 2 teaspoons
  • Vanilla extract: 1 teaspoon

Instructions: mix all of these ingredients in a bowl. Simply massage the mixture onto your skin in circular motions. Spend a little extra time on the dry or rough areas of your skin. Rinse the scrub off with warm water. If your skin feels a little oily leave it as it is. This is a result of the almond oil in the mixture and will ensure that your skin stays hydrated.

Coconut Oil For Static Hair
This is a quick remedy to static hair that refuses to settle in place. Take a small portion of coconut oil and rub it between your palms. Then lightly dab it onto the top of your hair to keep wayward hair in place. Make sure that you use very limited portions of oil in order to prevent your hair from looking greasy.

Vanilla Scrub For Your Lips
Chapped and cracked lips can be painful and uncomfortable. This simply, natural mixture will prevent your lips from peeling and drying up during the winter season. You will need:

  • Sugar: 2 parts
  • Olive oil: 1 part
  • A dash of vanilla extract for flavor

Mix the ingredients in a bowl and apply it whenever you feel that your lips need some hydration. This scrub is an excellent way to get rid of dead, dry skin on your lips and on the surrounding area.

Vinegar Foot Solution
Cracked heels tend to worsen during the dry winter weather. This easy-to-prepare vinegar foot soaking solution will take care of that concern right away. You will need:

  • Apple vinegar: 2 parts
  • Water: 1 part

Mix the ingredients in enough quantity to easily soak your feet in. The recommended time duration for soaking is 30 minutes, after which your feet will feel hydrated and fresh.

Taking Care Of Yourself
It can be easy to fall prey to the harsh winter weather. It can be worse for some, and not so much for others. Be aware of how your skin responds to the weather change and make use of these remedies accordingly. If you feel that one or more of these ingredients may not suit you, do not experiment without your doctor’s approval. If you are unsure, perform a test patch on a small portion of your skin and proceed only if there is no adverse skin reaction. Courtesy of HTV

home-remedies-winter-care-tips-skins

6 Foods for Shiny Complexion

6 Foods for Shiny Complexion

foods-for-shiny-complexion

London (remaining) If you’re looking to clean and soften the skin, then there are some foods that help you achieve a bright color will look.

Healthy skin on the face make-up instead of being mentioned a few foods that keep your skin bright and young.

Tofu:
Did you know that tofu is a substance that is considered best for healthy skin Unsaturated Fats Tofu is a good source of calcium and protein, plus it must Antioxidents mzlzbhy occur. Tofu food without the wait, then your skin will be clear what is waiting.

Brown Rice:
Did you know that your sugar level and your healthy skin hy.sfyd closely related than rice, brown rice, rice hyn.sfyd provide plenty of B vitamins are found in carbohydrates, brown rice and Antioxidents occur if your skin young.

desi-ilaj-herbal-remedies

Ginger:
Although most delightful smell of ginger, but raw ginger enhance the beauty of your skin and blood and kills harmful bacteria hy.thura little ginger coat salad or meal and watch how it has benefited shortly.

foods-for-shiny-complexion-urdu

Amazing Steam Facial For Pimples And Oily Skin

Amazing Steam Facial For Pimples And Oily Skin

DIY-Steam-Facial-for-Pimples-Oily-Skin

Our skin goes through tough stages of irritation, especially during summer. The heat and pollution during the long summer days leave our skin greasy and tired, isn’t it? Would you like to pamper your skin in summers without spending long hours at the salon? Do not forget the hefty amounts we have to shell out! Today we decided to bring to you an amazing DIY to treat pimples and oily skin in an easy way. Sounds intriguing? Then, you should give it a try as this heals your skin without causing irritation. This DIY will leave your skin refreshed with its steam technique.

This is a natural, homemade steam facial, which is super easy to do at the comfort of your home. All you have to remember is not to overdo it as it can damage your skin. You can pamper your skin once a week with this treatment. If you have severe acne and pimples, you can try it twice a week.

Products Required:

Here is the list of products that you need to make the natural steam facial:

  • Turmeric powder
  • Cinnamon pieces
  • Green tea
  • Water

DIY Steam Facial For Pimples And Oily Skin:

desi-ilaj-herbal-remedies

Read on to know the steps to make the steam facial that is said to prevent pimples and oily skin:

Step 1:

Start by thoroughly cleansing your skin with your favorite cleanser to remove the traces of makeup or dirt. Once it is thoroughly cleansed, pat dry your skin. Then, take at least ½ to 1 liter of plain water and transfer it to a large hot pan. Boil the water till it is hot.

Step 2:

Then, add about a teaspoon of turmeric, 3 to 4 pieces of cinnamon powder and a tablespoon of green tea to the boiling water. Now, turn off the flame.

  • Green tea has multiple skin benefits. Its main property is that it helps in achieving soft, clear and glowing skin. It reduces sun damage and inflammation. It contains large portions of polyphenols, which slows down the signs of aging, helping you to maintain beautiful and healthy skin.
  • Turmeric powder contains large portions of natural sulphur which acts as an antibiotic against skin infections. What can be better to heal your pimples than a strong natural antibiotic?
  • Cinnamon is a great natural skin exfoliant. It works as an antiseptic, astringent, antifungal and anti-viral aid. It cleanses deeply by exfoliating the skin. It also stimulates your skin pores, so that the ingredients in the mixture reach deeper into the skin, and work effectively.

Step 3:

After turning off the flame, take a clean spoon and mix all the ingredients so that we can activate the natural herbs and spices. The hot water will turn bright yellow in color because of the turmeric powder, but you needn’t worry! The color indicates the proper working of the active herbs.

Step 4:

Now take a thick towel and place it over your head, as we don’t want the steam to escape. Please check the temperature of the water. Remember that the water shouldn’t be extremely hot as it might burn and damage your skin. Start steaming your skin.

If you have sensitive skin, I would recommend you to take the steam for about 8 to 10 minutes. But, if you have combination to oily skin, you can take the steam for a good 20 minutes. Close your eyes, relax and take the steam to get the maximum benefits.

If you find the heat uncomfortable, you can easily take breaks between steaming to relax. Once you are done, pat dry your skin. Follow it up by applying your favorite toner and moisturizer to finish the steam facial.

Try this simple, yet effective steam facial to treat pimples and fight oiliness!

Courtesy of Style Craze

How to Get Rid of Dark Underarms

How to Get Rid of Dark Underarms

how-to-get-rid-off-dark-underarms

Ingredients:

Olive oil 1 tsp
Lemon juice 1 tsp
Turmeric powder 1/2 tsp
Coconut milk or cucumber juice 1 tsp

Method:

Mix all these ingredients and apply on your underarms and leave for 10 minutes then wash. Use daily for a month.

dark-underarms-tips-in-urdu-armpits

Some natural remedies to get rid of dark underarms :

1. Potato :
The mild acidic property present in potato is a kind of great natural bleaching agent. To get rid of dark underarms all you need to do is to apply some potato juice on your underarms and soon the color of the skin will get lighter. There are two ways to use potato. First, take a thin slice of potato and use it to rub underarm skin. Else you can grate the potato and apply the juice to the affected area, allow it to dry for ten minutes and then wash it properly with lukewarm water. Repeat this process for better and faster result.

2. Cucumber :
Just like potato, cucumber has also got natural bleaching properties. You can apply some cucumber juice over your underarms to lighten it. For this you can rub the underarms with the thin cucumber slice or you can grate a cucumber and apply the juice under your arms. Another option is to extract juice out of a cucumber and mix it with turmeric and a few drops of lemon juice to make a paste. Now apply this paste on the affected area for half an hour and finally wash it off with water. Repeat this home remedy daily or every alternate day for better result.

3. Baking Soda :
If you wish to lighten the skin of your dark underarms, you need to scrub the area on regular basis. To make natural skin scrub at home, take some baking soda and add some water to it to make a thick paste. Now use this paste to scrub your underarms. This will help to remove dead skin cells accumulated in the underarm which is one of the main reasons behind dark underarms. It will also help to unclog the skin pores. Else after wash the underarms with water, you can apply a light dusting of baking soda to reduce the appearance of dark skin coloration.

4. Coconut Oil :
Coconut oil is another good option to get rid of dark underarm. Coconut oil contains the important ingredient Vitamin E that can help in lightening the underarms. Before taking a bathing, daily massage the dark underarms with coconut oil for ten to fifteen minutes. Then rinse the area properly with mild soap and lukewarm water. When this remedy is followed on daily basis, it will reduce the darkening of underarms over time. At the same time, coconut oil will also work as an effective natural deodorant.

5. Sandalwood :
Sandalwood paste is another useful ingredient that can be used to get rid of dark underarms. Take some sandalwood powder and add some rose water to make a thick paste. While sandalwood has got lightening properties, rose water will have a cooling effect on the skin and will make it softer. Apply the paste on your underarms and allow it to dry for around fifteen minutes. Finally wash it off with cold water. The fragrance of sandalwood will also help to get rid of bad body odor due to excessive sweating. When repeated daily, this remedy will lighten the skin tone of your underarms within a few days.

6. Lemon :
Lemon is a kind of natural cleanser and it also acts a powerful anti-bacterial and anti-septic. This is why lemon is used in the treatment of various skin related problem including dark underarms. To remove dead skin cells and to lighten the skin tone of your underarms take a thick slice of lemon and rub it on the affected area. Finally wash the area properly and after some time it is essential to use some moisturizer as lemon can cause skin dryness. Another option is to make a make a paste of lemon juice and small quantity of turmeric and then apply it to your underarms for about ten minutes before washing it off. Instead of turmeric you can also use honey or plain yogurt in small amount.

7. Orange Peel :
Next time when you eat an orange, keep the peels safely as it can be used to lighten the skin tome of your dark underarms. Keep the orange peels under the sun for a few days. Grind the dried peels of the orange with the help of a grinder to make it in powder form. Now mix the powdered orange peels with rose water and milk to make a thick paste. Use this paste to scrub the dark underarms gently for around ten to fifteen minutes. Finally wash the area with cold water to remove dead skin cells.

8. Gram Flour :
Another great ingredient to get rid of dark underarms is gram flour. You can use gram flour to make a homemade whitening pack. To make the pack, take a handful of gram flour and mix it with yogurt, lemon and a little turmeric powder. Mix all the ingredients properly to form a thick paste. Now apply this paste on to your underarms and leave it for at least half an hour. Finally rinse it off with warm water. Follow this remedy daily for the first two weeks and then repeat it three times a week to get faster results.

Amazing Benefits Of Lauki Juice For Health And Beauty

10 Amazing Benefits Of Lauki Juice For Health And Beauty

lauki-juice-benefits

Lauki, which is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya, is a staple item as far as Indian cuisine is concerned. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways.

Why Lauki Juice:

As lauki contains almost 96% of water, it is perfect for juice extraction. It is readily available in the market and is affordable too! Moreover, extracting the juice from lauki is not at all difficult. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It has low fat and cholesterol level. As a result, this anti-oxidant drink is quite popular among health conscious individuals.

Did you know that every cup of lauki juice that you drink contains 26 mg of Vitamin C? Vitamin C, which is an active antioxidant, protects the cells from being damaged. It also prevents DNA oxidation. Moreover, it boosts the production of collagen. Zinc, which is an essential mineral, is amply present in lauki juice. In fact, with every cup of bottle gourd juice that you drink, you supply your body with about 1.8 mg of zinc. Zinc is helpful in maintaining healthy functioning of cells and regulation of hormones in the body.

Top 8 Health Benefits Of Lauki Juice:

Among the several benefits that you can derive from the juice of bottle gourd, here are the top 8 reasons for which you may wish to incorporate it in your regular diet chart:

1. Promotes Weight Loss:

Bottle gourd juice is popular among those who want to lose weight. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice. Have this juice regularly to reduce your weight. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning in empty stomach.

2. Helps Digestion And Treats Constipation:

Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice is known to treat constipation effectively. It also helps in treating problems related to digestive system like acidity and flatulence.

3. Provides Cooling Effect:

Since lauki juice is rich in water content, it provides a cooling to the body, which help to replenish the water lost in the form of sweat. It is an absolute must-have during summers!

4. Treats Urinary Problems:

Since it is diuretic in nature, lauki juice flushes out the excess water content from the body. Lauki juice becomes even more effective when a spoon of lime juice is added to it before consumption.

5. Treats Sleeping Disorders:

If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.

6. Replenishes Loss Of Water Content:

If you are suffering from health issues like profuse sweating, fatigue or diarrhea, then drinking a glass of lauki juice would prove to be extremely good for you. Lauki juice naturally helps to replace the water content lost and at the same time, controls extreme thirst, which is common among diabetic patients. It revitalizes you by replenishing the loss of water.

7. Keeps The Heart Healthy:

Drinking bottle gourd juice helps you to keep the heart healthy by regulating the blood pressure.

8. Reduces Inflammation Of Liver:

Ayurveda recommends drinking lauki juice for reducing inflammation of the liver.

Lauki Juice Recipe:

Drinking the juice of lauki has amazing bnefits. But if do not like the flavor and taste of raw bottle gourd, here is a lauki juice recipe that you may like to try:

  • Take a small lauki, about 250 or 300 grams in weight.
  • Wash the lauki thoroughly to do away with any surface impurity.
  • Peel the lauki and cut it into small pieces. If possible, taste a small piece to find out if the bottle gourd tastes bitter.
  • Add five or six mint leaves.
  • Add a bit of water and put it in the blender.
  • Once it is done, add a spoon of cumin powder, two spoons of black pepper powder and salt to taste. Stir well and add a few ice cubes.

Just follow this recipe and you too will become a fan of lauki juice!

Beauty Benefits Of Lauki Juice:

Did you know that drinking bottle gourd juice regularly in the morning can be helpful in preventing baldness and premature graying of hair? Not only that, drinking bottle gourd juice is known to give a healthy glow to your skin and prevent pimples and acnes by promoting inner health. Lauki juice can be extremely good for your skin and your hair in the following ways:

9. To Prevent Untimely Graying Of Hair:

If you regularly drink lauki juice early in the morning, chances are that you would not get premature grey hair.

10. To Get Smooth And Beautiful Skin:

Since lauki juice internally cleanses your system, it helps to promote good skin by keeping pimples away and by balancing the secretion of oil.

Lauki Juice Beauty Recipes:

Whether you decide to consume lauki juice or use it for external application, it is known to work wonders. You may like to try out the following easy beauty recipes that involve the use of lauki juice to get flawless skin and beautiful hair:

1. Lauki Juice-Amla Powder Hair Treatment Formula:

  • Take a small lauki, wash it and peel it.
  • Then blend it in a blender and extract the juice.
  • Use half-a-cup of lauki juice and mix four spoons of amla powder and two spoons of olive oil. Now apply the paste on the hair strands.
  • Start from the hair roots and work your way to the ends.
  • Wait for about one hour and then wash off with a good quality shampoo.
  • Done at regular intervals, this hair treatment would impart healthy locks.

2. Lauki Juice-Amla Juice Dandruff Treatment:

  • Mix bottle gourd juice and amla juice in equal quantities.
  • Massage this concoction on your scalp to treat dandruff naturally.

3. Lauki Juice Hair Pack For Grey Hair:

  • Mix lauki juice and sesame oil in equal quantities.
  • Apply it on your hair and leave it for two hours.
  • Wash it thoroughly.
  • Alternately, you may mix lauki juice with olive oil and apply the mixture on your hair strands.
  • Wait for two hours before you rinse it off. Do it regularly to prevent graying of hair.

4. Lauki Juice-cucumber Face Pack:

  • Grate a cucumber and a bottle gourd.
  • Extract the juice and mix it with besan.
  • Add a spoon of yoghurt.
  • Mix thoroughly and apply it on your face.
  • Wait for twenty minutes and wash off with lukewarm water.

It is a soothing face pack that gives your skin a squeaky clean feeling and nourishes your skin at the same time.

5. Lauki Juice-tomato Juice Astringent:

  • Mix lauki juice with the juice of a tomato in equal quantities.
  • Add a few drops of cucumber juice.
  • Apply this mixture on your face twice daily with the help of a cotton ball.
  • This homemade astringent is known to impart glowing skin and curbing the secretion of excess oil. However, refrain from using this face pack if your skin is allergic to tomato juice.

A Word Of Caution:

While drinking of lauki juice is hightly recommended for all the health and beauty benefits it has to offer, you must practice precaution while using it. Drinking bitter lauki juice may pose severe threats. Some of the major effects of drinking bottle gourd juice, which is bitter in taste, include abdominal pain, vomiting and diarrhea. Hence, refrain from drinking bitter lauki juice and in case you happen to drink it by mistake, make sure you visit the doctor as soon as possible. Moreover, you must avoid mixing the bottle gourd juice with any other juice.

Lauki juice has innumerable benefits. Since it is easy to lay your hands on bottle gourd and extremely hassle-free to extract the juice, why not use it to your advantage?

So, when do you plan to start drinking lauki juice as a part of your regular diet? Or have you started using it? Share with us below in the comments section.

Courtesy of Style Craze

Skin Benefits of Apricots

Skin Benefits of Apricots

apricot-for-skin-care

Apricots are excellent sources of B vitamins, vitamin A, vitamin C and lycopene which make them beneficial for your skin.

Heals Damaged Skin:

Apricot oil is obtained from the dried seeds of the fruit. Its skin softening effects can be attributed to its high content of vitamin C. This oil can treat a variety of skin conditions without making your skin oily. It is an excellent moisturizer for hair, face and hands and can cure damaged skin without undesirable side effects.

Reduces Wrinkles:

A scrub prepared from apricot kernels helps in getting rid of the old, dead skin cells on the surface of your skin and enables new skin cells to re-grow. This exfoliating action helps in getting rid of fine lines and small wrinkles by eliminating the damaged surface cells from the skin.

Maintains Skin Elasticity:

Apricot oil helps in maintaining skin clarity, suppleness and elasticity. It can be used with other fruit oils as facial mask to soften your skin. It is often used in aromatherapy massage due to its revitalizing and nourishing effects on the skin. Being very mild natural oil, it is used in baby products.

Removes Blackheads:

Apricot scrub deep cleanses the skin by removing dead skin cells and blackheads as well as unclogging pores. Thus, it keeps the skin smooth and radiant by stimulating fresh cell growth.

Treatment of Skin Disorders:

Being rich in vitamins C and A, apricot oil is great for sensitive skin. Its anti-inflammatory properties are effective for treatment of skin disorders like dermatitis and eczema. Apricot oil in combination with other essential oils has a soothing effect on skin disorders. However, it is advisable to consult a doctor before using it to avoid any adverse side effects. The flesh of apricots is beneficial in clearing acne. You can blend the leaves of apricot in a blender to get its juice. Applying it topically helps to get rid of itching caused by sunburn, eczema and scabies.

Removes Blemishes:

Apricot oil has proven to be useful in keeping pre-mature signs of ageing at bay. Apricot facial masks can be effective in eliminating skin blemishes without any side effects whatsoever.

Skin Moisturizer:

Apricot oil is great for dry, irritated skin because of its high content of essential fatty acids and vitamin A. Its moisturizing properties keep your skin cells hydrated and counteract any drying effects associated with exfoliating your skin, thus providing you with a healthier and softer skin surface.

Improves Skin Tone:

Apricot scrubs can help in improving your skin tone by exfoliating the damaged skin cells. Thus, they prevent pigmentation to reveal the newer and lighter skin cells beneath.

Courtesy of Style Craze

Foods for Beautiful Skin

Foods for Beautiful Skin

Tamannah-Bhatia-skin-care-tips

1. Nutrients

The basic essential nutrients for our bodies are carbohydrates, protein and fats. Out of these, proteins and fats are the most important for weight management, anti ageing and immunity. Protein can be obtained from vegetarian sources like pulses, tofu, milk and curd and non-vegetarian sources like chicken, fish and eggs.

2. Re Meat

Red meat is avoidable. High fibre foods are very important to reduce bad cholesterol and protect your heart. Include more fibre in your diet (e.g. oats). Include 8-10 servings of vegetables and 2-3 servings of fruits to your diet. As long as your heart is healthy, it will show on your face.

3. Smooth Yoghurt

Is part of the daily Indian diet and it is rich in proteins and calcium, which help in muscle toning and bone strengthening. Yoghurt acts as probiotic (contains beneficial stomach friendly bacterial strains) which helps the stomach digest food better.

4. Berry blast

Berries themselves look delicious and beautiful and do the same thing to our body. This is because they give us the required antioxidants and vitamin C, which help in reducing the free radicals and prevent cell damage. They also improve our immunity.

5. Leafy veggies

As the name suggests, green leafy vegetables increase our longevity, because they are rich in beta-carotenes, vitamins and fibre, which are heart friendly and help keep keep blood pressure in check.

6. Crunchy nuts

Nuts add texture to our foods and contain unsaturated fats to keep our skin healthy. Being rich in phyto-chemicals and vitamins, they help to slow down the ageing process and prevent cell damage.

7. Ginger and garlic

Although they are used in small quantities in our food, they play a major role in our life. Studies suggest that the component allicin present in them is anti-inflammatory in nature. They also have anti fungal properties. Garlic also helps in lowering cholesterol and blood pressure.

8. Avocado

Avocados are rich in vitamin E, which helps in skin repair. Vitamin E is an antioxidant and it helps protect the skin against any free radical damage to the skin. It also helps in reducing blood pressure. Being rich in folate, they also help in preventing osteoporosis.

Courtesy of Health Me Up

skin-beauty-tips-olive-oil-urdu

Related Posts Plugin for WordPress, Blogger...