Hormone Disorder Could Be the Cause of Your Unwanted Facial Hair

This Common Hormone Disorder Could Be the Cause of Your Unwanted Facial Hair

PCOS-and-Pregnancy

In my high school class, we were taught briefly about sex hormones. These hormones are responsible for growth of hair, breasts, and muscles, as well as production of the reproductive organs. Predominantly, females have the sex hormone estrogen, and males have testosterone. The picture painted seemed clear as day; your body either had one or the other. What I didn’t realize was that women also have androgens, a male sex hormone, in addition to estrogen. And, when cisgender women have an imbalance of those hormones, as statistically as many as one out of 10 women do, that can be polycystic ovary syndrome, commonly known as PCOS.

“It is important to understand that PCOS is not a disease, it is a syndrome,” explains family physician Dr. Angela Kerchner, MD. “A syndrome is when a person has certain characteristics that, when put together like pieces of a puzzle, cause certain things to happen in the body.”

Read on to learn more about PCOS — what it is, the signs, and how it’s treated.

How common is PCOS?

PCOS is an endocrine disorder that affects people with ovaries; the condition is quite common, affecting as many 5 million women in the United States.

What is PCOS, exactly?

In addition to estrogen, women have androgens, which are male hormones that females also make. With PCOS, the ovaries make more androgens than normal, and the high levels of these hormones then affect ovulation. The imbalance of estrogen and androgens can also be seen via physical symptoms. Many people with PCOS also have cysts in their ovaries,

While the exact cause of PCOS is not entirely known, there are some factors that are known to play a role. Extra insulin — which is the hormone that the pancreas produces for your cells to use glucose — could increase the amount of androgen hormones produced in the body, thereby affecting the ability of the ovaries to ovulate, according to the Mayo Clinic. Low-grade inflammation is also suspected to be a culprit, and the condition is believed to have some genetic basis.

What are the signs of hormone imbalance?

Hormone imbalance “can be found with blood tests, or might be seen on your body,” Dr. Kerchner says. “Some of the most common things found are male-pattern hair growth, meaning hair on your chin, upper lip, chest, belly, or back. Some people may have hair loss, known as alopecia, which is also a sign of too many male hormones. Severe acne is also common.”

PCOS can also have symptoms beyond acne and facial hair. Dr. Sherry Ross, MD, an obstetrician-gynecologist, says that irregular periods are a common sign: “Your periods can come every two weeks, every three to six months, or once a year. When your periods come less often, they tend to be heavier, last longer and with more painful cramping.” Some other signs include weight gain, depression, anxiety, and infertility. “Many women with PCOS have difficulty getting pregnant,” Dr. Kerchner says. “This is because in order to get pregnant, you have to ovulate, and PCOS can cause ovulation to happen less often.”

How is it treated?

While you can’t prevent it if you are genetically predisposed, you can manage it. The birth control pill is often prescribed to those with PCOS, notes Alisa Vitti, a hormone expert and functional nutritionist who is the founder of FLOLiving. And “there are androgen-blocking pills that help reduce the levels of circulating testosterone in the body, [which] helps minimize acne flares, excess face and body hair growth, and can reduce the scalp hair loss,” notes dermatologist Dr. Tsippora Shainhouse, MD.

However, lifestyle changes with exercise and diet are an extremely important element in managing PCOS since they address the root of the hormone issues, Alisa says.

Courtesy of Teenvogue

Habits That Keeps Your Brain Always Smart

Habits That Keeps Your Brain Always Smart

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Habits That Keeps Your Brain Always Smart

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It would not be wrong to say that the body no matter how strong you are mentally weak or if the proceeding is not possible to imagine a bright future, But the mental capacity to deliver on the rise, if not a magic bullet, but it’s weird, but perfection can be highly beneficial habits.

Yes, some habits can improve brain function, mental decline with aging while providing protection to focus during a task are also helpful.

If the same good things for the health of the brain go about adopting them permanently if you do not become a superhero in every age but mentally you certainly will help keep young.

Brush your teeth with weak hands:

If you use your right hand when you brush your teeth to use his left hand. There are two parts of the brain, according to scientific research, the right and left, to the right hand to the left and right side of the left hand works. If you exercise as your weak hand will be used up if significant improvements in parts of the brain and will only increase in the aging brain functions will be less likely to fall.

Close your eyes and take a bath:

So all eyes were watering, but closed for the entire exercise, if you close your eyes and your mind will bring into action the sense of touch to touch or remove the soap and so on. This process is faster than my brain functions.

Changing your morning activities:

According to various research reports its different activities, such as the morning after breakfast, get ready, a new way to walk or do anything to change your TV channel for children’s programs or activities stimulates the brain to the punch, etc. Large parts of the cerebral cortex and other areas of the exercise is that the brain is active during sleep are common.

Dining table seats keep changing:

Most everyone in the family likes to sit on their seats, but it helps the mind to experience change and the likely decline lessens with time.

Phase inversion care items

Family, clocks or calendars turn upside down. If you see something usually left side of the brain causes it identifies and focuses attention on the other hand, but the ultimate thing to see the right part of the brain network comes into action and what the ultimate shape, color and other things it takes to interpret.

New use of sense of smell

are starting to become, for the bus near your bed for a week to keep any of your favorite fragrance, so it sunghyn when awake and then repeat the process after bathing and changing clothes. For the bus near your bed for a week to keep any of your favorite fragrance, so it sunghyn when awake and then repeat the process after bathing and changing clothes.

Opening the window pane

Nowadays, most people usually travel in their vehicles during the AC drive, but on the contrary if you hold the glass under glass and the smell coming from the outside and then try to identify the voices of the brain to process memories Moving part comes into hypu campus. If you are moving into middle age or old age memory loss is to reduce the risk of various problems.

Coin playing

Just for the different denominations of coins in a cup placed over and touch them, try to estimate their worth. One way is to put your hands in the pockets of coins to try to identify them.

Different way to think of anything

Everyday your brain to think about alternative goods makes him stronger. If you are a fan of manual imagine the racket, a golf stick, stick flies hit, drum sticks, violin, shovels, microphone, baseball bat or something else may be used, not necessarily they are closer to reality, but it is very beneficial to brain function.

Throughout the day to create more social ties

Scientific research has come out several times that the social distance from the overall capabilities of the brain causing numerous losses becomes negative, So try to see that more and more people are doing it out of his home to small asyaءkrydny even have to leave.

Reading in a different way:

Newspaper or book in front of your friends or family read aloud Which one you will get the chance to spend time with But along with this they will be in different brain circuits that also moved quietly remain asleep during studying.

Unfamiliar dishes:

If you choose to eat in a week or once a month if you are brand new to the emotion center of the brain activity of the new fragrance comes in Which helps to strengthen the emotional mind and memory box is likely to be even stronger.

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Diet Plan To Lose 4 kg Weight in Just 2 Days

Diet Plan To Lose 4 kg Weight in Just 2 Days

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GINGER, LEMON DETOXWATER FOR REDUCING 4KG IN 2 DAYS

Ginger and lemon detox water will help you lose weight faster than any other detox water. Ginger is an excellent appetite suppressant for weight loss and will detox your entire body and give you a healthy glow and fast weight loss. The combination of ginger and lemon will give you the fastest weight loss results of any detox water available. Here I am sharing with you the best Diet Plan To Lose 4 kg Weight in Just 2 Days . Want to get our all new posts in your inbox? Subscribe to AchiKhasi by Email

Ingredients :

  • 2 pieces of Ginger
  • 4 lemons

Instructions :

  • Cut the ginger into cubes
  • Then sliced the lemons
  • Now steep the ginger into one bowl of water.
  • Then add this steeped ginger and lemon slices into a jug, and you add ice cubes into it and add lemon slices in it
  • Now fill the whole jug with water
  • Store this detox water into the refrigerator for 2 hours for the infusion process
  • Then drink this ginger lemon detox water whole the day.

Lose 30 pounds in 4 weeks!

Lemon juice can offer you some assistance with flushing fat from your body in an assortment of ways. Lemons serve as a gentle diuretic that can wipe out poisons furthermore have thermogenic, or digestion system boosting properties. The polyphenols in lemon likewise advance acyl-CoA oxidase capacity. Acyl-CoA oxidase is a chemical that oxidates fat.

Ginger can calm your gastrointestinal tract and may battle queasiness, which is a typical reaction of purifying and fasting weight control plans. Ginger likewise may shield your veins and heart from harm. Ginger is an effective detox fixing that kicks begin your digestion system. Tasting a ginger mixed refreshment will have your digestion system on the ascent for the duration of the day, permitting you to flush fat even as you take in your day by day dinners, and will smolder additional calories as you workout. Lemons are a characteristic detoxifier. What’s more, with their diuretic impact, your body will all the more effortlessly shed undesirable fat and poisons.

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Turmeric Prevents Fear Being Stored in the Brain

Turmeric Prevents Fear Being Stored in the Brain

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Could curry banish bad memories? Turmeric prevents fear being stored in the brain, scientists claim

A spice commonly used in curry could help erase bad memories, according to a study.

Curcumin, a bright-yellow compound found in the root of the Indian spice turmeric, prevented new fear memories being stored in the brain, and also removed pre-existing fear memories, researchers found.

It is hoped that the findings will help develop treatments for people suffering with psychological disorders.

Psychologists from The City University of New York trained rats to become scared when they heard a particular sound. Scientists assumed the creatures were frightened when they froze.

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Hours later, when the same sound was played to the rats, those who had been given ordinary food froze.

Yet the rats fed the curcumin-rich diet didn’t freeze, suggesting their fearful memories had been erased.

Professor Glenn Schafe, who led the study, said: ‘This suggests that people suffering from post-traumatic stress disorder and other psychological disorders that are characterised by fearful memories may benefit substantially from a curcumin-enriched diet.’

Memories are formed in the brain as new connections between neurons.

They are initially fragile, but gradually stabilise in the brain as they are put into long-term storage – a process known as consolidation.

When established memories are recalled they also temporarily destabilise in the brain, becoming like new memories for a while.

‘If nothing happens, those destabilised fear memories get put back into long-term storage. In other words, they restabilise, or reconsolidate,’ explained Professor Schafe.

‘But we’ve learned that we can go into the brain during that destabilisation window and prevent those fear memories from reconsolidating.

‘Effectively, we can erase them. And that appears to be what we’ve done with a curcumin-enriched diet.’

Curcumin is known to have an anti-inflammatory effect on the body, and this may be how it works on fearful memories, said Professor Schafe.

‘Inflammatory processes have been implicated in a wide range of diseases ranging from allergies to cardiovascular disease to Alzheimer’s,’ he said.

‘Inflammation has also been implicated in psychological disorders such as depression, anxiety and post-traumatic stress disorder.

‘Some of these same inflammatory pathways have also been implicated in memory formation, so it all fits.

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Which Type of Pillow is Best for Health & Sleep

Which Type of Pillow is Best for Health & Sleep – Pillow Best for Sleeping

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Qad Lamba Karne Ka Nuskha

Qad Lamba Karne ka Nuskha – Kad Lamba Karne Ka Nuskha in Urdu

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