Aloe Vera Benefits & Gheekawar Ka Halwa Recipe in Urdu
Sugar Beneficial or Destructive for Health
The Advantages and Disadvantages of Sugar Intake
Regardless if you’re having a sugar-free diet or restraining from the influences of your sweet tooth, you intake sugar through the food that you eat. All that rice, pork, beef, celery, fruit and other types of food that you eat has its own kind of sugar. Your sugar levels determine if you’re at an advantage or disadvantage with your sugar intake. Here are a few things that you need to know.
Sugar is the main body energy source. As your body digests food, your body breaks down the carbohydrates and converts the sugars into blood sugar or glucose that the body uses for energy. The body usually needs 45-65% of the body’s total calories per day.
2. High Blood Sugar Levels
Sugar is not a bad thing for the body because it is the body’s energy source, but when the sugar levels in the body become imbalanced because the body easily breaks down consumed sugar, this can lead to the risk of high blood pressure and diabetes. Simple sugars from candies, sweets, confectioneries and the like make it easy for the body to break them down. When the pancreatic cells generating insulin break down due to the rapid pace of breaking down sugar, it could lead to a decrease in insulin production.
Diabetes happens when there is a high insulin resistance level in the body causing high blood pressure and high blood cholesterol. Diabetes is prevented if the body slowly or adequately breaks down sugar at a level that will not imbalance the sugar levels.
Advantage: Sugar is the fuel your body needs to work, grow, and heal. you MUST have some sugar, or you will die!
Disadvantage: Sugar testes good. Americans put sugar in EVERYTHING. We even ADD more sugar to things that are already sweet — like fruit. We drink colas, sports drinks, energy drinks — ALL of which contain TONS of sugar. We coat our breakfast cereals with sugars. We can’t eat a meal with a dessert.
Your body MUST have sugar to live, but too much sugar causes damage to every organ in your body.
The secret is to control your diet, and cut out ALL sources of sugar — like colas, sports drinks, desserts, canned fruits, and things like that. A normal HEALTHY diet will contain enough sugar that your body will NOT die, and you will feel much better overall.
Courtesy of Most Sported & Urdu Digest
Diabetes Treatment – Sugar Ka ilaj in Urdu
Easy & Effective Home Remedies for Diabetes
Diabetes has become a very common heath problem. The main cause is lack of adequate insulin production to manage the level of glucose in your blood.
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. You may also like to watch Amazing Videos
Here are the top 10 remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment.
1. Bitter Gourd
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment.
Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.
There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
4. Indian Gooseberry (Amla)
Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas. You may also like to watch Amazing Videos
5. Black Plum or Indian Black Berry (Jambul)
Black plum or jambul, also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.
Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes. In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects as they help reduce blood and urine sugar levels rapidly.
The seeds, in particular, contain glycoside jamboline and alkaloid jambosine that regulate control blood sugar levels.
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
6. Mango Leaves
The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
7. Curry Leaves
Curry leaves are useful in preventing and controlling diabetes as they have anti-diabetic properties. It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics.
So, you can simply chew about 10 fresh curry leaves daily in the morning. For best results, continue this treatment for three to four months. It also helps reduce bad cholesterol levels and obesity.
8. Aloe Vera
Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes.
The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar. To make this herbal medicine:
Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.
The amount of water you drink on daily basis is important in controlling high blood sugar. Water mobilizes the high sugar content in your blood. Drink at least 2.5 liters of water daily. Drinking enough water will also lower the risk of other ailments associated with diabetes.
Moderate exposure to sunlight too, is essential for leading a healthy life, and a very simple yet effective way to help control high blood sugar. Sunlight improves the functionality of vitamin D, which is essential for insulin production. Take a few minutes every day and let your body soak in the sun light.
These natural remedies can aid in controlling blood sugar levels, but you must also eat healthy foods in small amounts and make regular exercise part of your daily routine. It is important also to consult your nutritionist or doctor on regular basis if you have diabetes.
Resources: Top 10 Home Remedies &
You may also like to watch Amazing Videos
Spices for Diabetes: Cinnamon Versus Cloves
Benefits of cloves:
– Natural aphrodisiac
– Improves digestion
– Reduces upper respiratory infections
– Reduces inflammation
– Gives you relief from toothache
– Helps treat scrapes and bruises
Cloves and diabetes:
Cloves contain antioxidant, polyphenols which is effective for reducing inflammation. But this antioxidant is also effective in lowering glucose level. But the effects can be visible only after 30 days.
Daily recommended amount of cloves:
It is advisable to consume one teaspoon of cloves daily to reduce glucose.
Benefits of cinnamon:
– Muscle cramps
– Respiratory infection
– Erectile dysfunction
– Improves the nervous system
– Lowers cholesterol
– Cure fungal infection
Cinnamon and diabetes:
Cinnamon is a spice that is added to savoury dishes and desserts. This spice lowers glucose in the body and lipid level too. Cinnamon lowers cholesterol in the body, making it an important spice for diabetes. It will not only reduce the glucose level, but also prevent heart complications in diabetic patients.
Daily recommended amount of cinnamon:
It is advisable to consume 6 grams of cinnamon a day to improve your blood sugar level.
Courtesy of Health Me Up
MANAGING DIABETES DURING RAMADAN
Fasting for Ramadan:
The Qur’an requires Muslims to fast during the month of Ramadan from sunrise to sunset.
However, there are exceptions to this. One of them is that people who are ill or have medical conditions do not have to fast. This includes people with diabetes. To find out more about this, you can speak to your Imam.
From 2014, for the next several years Ramadan in the UK is in the summer months and the length of fasts is very long (17 hours or more). Long fasts put you at higher risk of hypoglycaemia and dehydration, which can make you ill.
Ultimately, it is a personal choice whether or not to fast. However, if you do choose to fast, then you must consult your doctor or healthcare team before Ramadan, to make sure that you are able to look after yourself properly. Failing to do so is in itself contrary to the Qur’an, which clearly states that you must not act in a way that harms your body.
This information will help you reduce the risks of becoming ill during Ramadan if you decide to fast, as well as highlighting the dangers of fasting for people with diabetes.
If you decide to fast:
Ramadan & Diabetes – Managing Diabetes During Ramadan
If you are planning on fasting and have diabetes, it is important to speak to your diabetes healthcare team as early as possible before Ramadan. For some people with diabetes, fasting can be dangerous or can cause problems to your health. Your diabetes team will be able to advise you on whether it is safe for you to fast. If you are able to fast, they will advise you on how to keep good diabetes control throughout the fasting period.
WHAT IS DIABETES?
THERE ARE TWO TYPES OF DIABETES
Type 1 is when the body is unable to produce any
insulin, which we need to break down the glucose
(energy) in what we eat or drink.
Type 2 develops when the body cannot make enough insulin, or when the insulin produced doesn’t work properly.
WHAT HAPPENS TO MY BODY WHEN I FAST?
When we don’t eat during a fast, at about eight hours after our last meal our bodies start to use energy stores to keep our blood glucose (sugar) levels normal. For most people, this is not harmful.
With diabetes, especially if you take certain tablets
or insulin, you are at risk of hypoglycaemia or ‘hypos’ (low blood glucose levels). This year, the fasts are long and the risks of hypoglycaemia and dehydration (lack of water) are high. Another problem that can occur if you have diabetes, is the risk of high glucose levels following the larger meals that we eat before and after fasting (at Suhoor/Sehri and Iftar).
Hypoglycaemia, high glucose levels and dehydration
can be dangerous for people with diabetes
I HAVE DIABETES – CAN I FAST?
Most people with health problems, such as diabetes
are exempt from fasting. Choosing to fast is a personal decision that you should make with advice from your diabetes team. For some people with diabetes, fasting can be dangerous or cause problems to your health. Speak to your GP, diabetes nurse or diabetes doctor before fasting.
Certain people and circumstances are exempt from
fasting. For example:
Remember, if you cannot fast, you can complete
your duties by offering charity or providing food to the poor. Speak to your local Imam for more information about this.
Remember, if you cannot fast this Ramadan, you may be able to make up the fast at a later date, perhaps during the winter months.
You must speak to your doctor or diabetes nurse
about your diabetes treatment as early as possible
IS IT OK TO TEST MY BLOOD GLUCOSE IN RAMADAN WHILE I AM FASTING?
Yes, testing your blood glucose levels regularly is important and will keep you safe while fasting. This will not break your fast.
DO I NEED TO WAKE UP FOR SUHOOR (SEHRI)?
Long hours without eating increase the risk of hypoglycaemia. You must try to eat a meal at Suhoor just before sunrise and not at midnight, as this will help to keep your glucose levels more balanced through the fast.
WHAT TYPES OF FOOD SHOULD I EAT AT SUHOOR (SEHRI)?
At Suhoor you should eat starchy carbohydrates which release energy slowly, such as multigrain bread, oat-based cereals, basmati rice together with beans, pulses, lentils and fruit and vegetables. Other foods which will keep your blood glucose levels more stable through the fast include pitta bread, chapattis and semolina. As with all meals, eat sensibly, do not over eat and remember to drink plenty of water.
WHAT TYPES OF FOOD SHOULD I EAT AT IFTAR?
Remember to eat sensibly and healthily all year round but also in Ramadan. Overeating and eating the wrong foods (such as fried foods, foods high in fat and sugar) in large quantities will not only make you put on weight but will also lead to big increases and imbalances in your blood glucose levels. Keep portion sizes moderate. Remember that Ramadan is also about self-control and discipline. Please see your dietitian for further advice.
WHAT TYPES OF DRINKS CAN I HAVE?
Fasting can put you at risk of dehydration with long
hours of fasting and also if you have high blood glucose levels. Drink plenty of fluids (sugar-free), particularly water at Suhoor and after Iftar.
CAN I PRAY TARAWEEH?
Remember, Taraweeh can be a strenuous activity and you could become dehydrated or have low blood glucose levels.
To avoid problems during Taraweeh, make sure you:
Always carry glucose treatment with you.
IS RAMADAN A GOOD TIME TO GIVE UP SMOKING?
If you have diabetes, smoking increases your risk of heart problems. Ramadan is a good time to build up your self-control and give up smoking. Talk to your GP if you are interested.
Courtesy: Written by the Muslim Council of Britain Diabetes Advisory Group (Dr Sarah Ali, Dr Sufyan Hussain, Dr Tahseen Chowdhury, Professor Wasim Hanif and Dr Shuja Shafi) and Diabetes UK.
Eat Peanuts and Control Sugar Level, The Research
Peanut fat useful for human health, vitamin E, minerals and fiber are found in large quantities
Indiana: U.S. experts claimed that her research Peanut regular use of sugar and is extremely useful for patients with heart disease.
According to U.S. experts investigating peanuts useful for human health fats, vitamin E, minerals and fiber are found in large quantities, which boosts immunity against several diseases of the heart, besides regular use of sugar in the blood helps to maintain the level. Therefore, patients with diabetes may benefit from daily use of Sugar surface maintain a healthy and active life can make.
Peanuts and Type 2 Diabetes – getting risk factors under control
One key factor for diabetes prevention is appropriate eating habits, coupled with weight control and increasing levels of physical activity. Recent research from the University of Toronto has shown that peanuts and other nuts may play an important role in the dietary management of Type 2 diabetes by promoting glycemic control.
Peanuts keep blood sugar stable even in healthy people:
A recent study shows at how the peanuts and nuts had such a positive effect on diabetics. In a study, healthy participants were given a vinegar drink, peanuts/peanut butter, or a control drink along with a high-carbohydrate meal consisting of a bagel and juice. After the meal, blood glucose levels were measured, and both the vinegar and peanuts/peanut butter reduced the post-meal spike in glucose. High levels of post-meal glucose are associated with increase risk for diabetes. The study shows that peanuts help control glucose levels after eating a high carbohydrate meal. Pairing peanuts with high carbohydrate meals could lead to long-term improvements in glucose control and cholesterol levels.
Diabetes and Blood Sugar
Peanuts Decrease the Risk of Type 2 Diabetes
Diet is considered to be a major component to both managing complications and decreasing the risk of type 2 diabetes. Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes and its complications. Just a small handful of peanuts or a spoonful of peanut butter a day is all that is needed to have an effect.
A major study by Harvard School of Public Health showed that the risk of type 2 diabetes decreases the more frequently peanuts and peanut butter are consumed. Participants who consumed a 1-ounce serving of peanuts or one tablespoon of peanut butter, 1 to 4 times a week, saw about a 10% reduction in risk, and those consuming 1-ounce of peanuts or one tablespoon, 5 or more times a week, decreased their risk by more than 25% (Jiang, 2002). Another large study suggested that replacing a serving of red meat with a serving of peanuts daily decreased type 2 diabetes risk by 21% (Pan, 2011).
Peanuts Help Control Blood Sugar
Glycemic index is a point scale used to compare how high your blood sugar and insulin spike after eating the same amount of carbohydrates from different foods. Foods that are digested more slowly and release sugar gradually into the blood stream have a lower GI. The GI content of foods is measured on a 100-point scale, with 100 being the highest GI foods. Peanuts have a GI of 14 making them a low GI food (Jenkins, 1981).
Glycemic load also measures blood sugar spikes, but uses the typical serving size of each food item instead of a standard carbohydrate amount, making it an even better tool to show how different foods eaten can affect blood sugar (Salmeron, 1997).
Foods with a higher GI and GL can cause blood sugar and insulin to spike soon after eating, followed by a drop in blood sugar to levels lower than before consumption. This crash in blood sugar can make a person feel tired and hungry for more food, and the rollercoaster cycle of highs and lows can contribute to the development of pre-diabetes and diabetes (Jenkins, 1981). In addition, low-GI diets can significantly improve long-term glucose control in people with diabetes, similar to the amounts achieved with medication (Ajala, 2013).
Peanuts and peanut butter are both low GI and GL foods, due to their content of healthy oils, protein, and fiber that have a positive effect on blood sugar control. Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes (Kirkmeyer, 2000 and Jenkins, 2011). Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high carbohydrate or high GL foods (Johnston, 2005).
Snacking on peanuts can help to maintain blood sugar in between meals. One study showed that snacking on peanuts in place of high carbohydrate foods improved blood sugar control and lowered cholesterol in type 2 diabetic men and women (Kirkmeyer, 2000 and Jenkins, 2011).
A recent study showed that peanuts and peanut butter eaten in the morning have an effect on blood sugar throughout the day in women at high risk for type 2 diabetes. Not only did consuming 1.5 ounces of peanuts or peanut butter at breakfast help to decrease blood sugar spikes early in the day, effects were also seen hours later when participants showed more even blood sugar control following a high carbohydrate lunch in the absence of peanuts or peanut butter (Mattes, 2012).
5 Simple Steps To Make Bitter Gourd Juice For Diabetes
Diabetes is one of the most prevalent diseases that we Indians suffer from today. Mostly, it is due to genetics, but sometimes it can be caused by our sedentary lifestyle and improper food habits. In either case, diabetes can lead to life threatening situations. It has to be monitored, controlled and the diabetic person needs to be extra vigilant about his/her sugar intake. Timely medicine intake, getting proper exercise and precautions about the food they eat is part and parcel of a diabetic life. As diabetes can lead to a lot of other health problems, regular health checkups are a must.
Are There Any Home Remedies?
While there is the availability of allopathic treatments, we Indians still believe in traditional medicines and try home remedies often to cure ailments. The home remedies can be experimented as long as they do not harm the diabetic person. Home remedies are safe as they generally consist of common ingredients found in the kitchen.
Bitter Gourd Juice, The Best Of All:
The bitter gourd, more commonly known as karela in Indian households, is not a loved vegetable, thanks to its bitter taste. It is, however an effective medicine for diabetic and anemic people. It’s an amazing blood purifier. As it has hypoglycaemic substance, it helps in bring down the blood sugar and urine sugar levels.
The best way to get all the possible nutrition from a vegetable is to eat it raw. You can also get the maximum nutrition, if you take the juice of it. But ensure that our body assimilates it in a much more effective manner.
How To Make Bitter Gourd Juice For A Diabetic Person?
If you are suffering from diabetes, you should take bitter gourd juice early every morning on an empty stomach for best results. Though most people appreciate its effectiveness, most are unable to look past its bitter taste. However, a little time with a bad aftertaste is better than bad health, right?
Here is a simple and quick way to make this juice at home:
No matter how bitter the juice may be, gulp it down—bitter gourd juice can do wonders for diabetic people. Get your thinking cap on and blend bitter gourd with other veggies and fruits. Some honey can do the trick too! So what are you waiting for? Bring out the blender, and get set go on a journey towards better health.
Courtesy of Style Craze