Benefits of Pomegranate in Urdu & Hindi

Benefits of Pomegranate in Urdu & Hindi

anar-ke-fayde-in-urdu-hindi

Sweet and sour pomegranate juice is not only delicious but also their health benefits are numerous. The liver, heart, kidneys, and gastrointestinal newly force them to make a positive impact. Those people who are suffering forgotten disease pomegranate juice are very beneficial.

Take 20-70ml juice of pomegranate in Diarrhea and dysentery. It will take two piece clove powder add them. Take this juice after a gap of 6-8 hours.

Pomegranate juice quenches thirst.

High Blood pressure normalization of fresh pomegranate juice to drink is half a cup twice a day.

Stomach and intestinal worms dried peel of pomegranate piece to find out.

Boil on low heat and cooling drink 15-20 ml three times a day. Acidity, dysentery complaints are removed. You can read in this page anar ka faida, anar ka fayda, anar juice benefits, pomegranate benefits in urdu and Hindi.

Anar ka Juice ka Faida:

Khatte mithe anar ka juice sirf zaiqah men hi mazedar nahi hota balkeh in ke kayi aise tibbi fawaid bhi hain jo intehayi ahum hain. Yeh mukhtalif bukharon aur bimari key doran piyas ki shiddat mita ta hai, garmi aur lu lagne key asrat zayal karta hai. Yeh jigar dil gurdon aur meday par khush gawar asar daal kar unhein nayi quwat deta hai. Ghizaon ki vitamin A ko jigar mein mehfooz karne mein madad deta hai. Badan mein quwat mudafyat barha kar ise mukhtalif qisam key infection bil khasoos Tap-E-Diq se bacha ta hai.  You may also like to read Side Effects of Pomegranates

anar ka juice
Yeh tulba aur kamzor yad dasht rakhne wale afrad key liye buhat mufeed hai. Jo log bhool jane key marz mein mubtila hon in key liye anar buhat sood mand hai. Yeh yad dash teiz aur bahal karta hai.

Anar key phoolon ka juice nakseer rakne key liye buhat kar aamad hai. Moasar afadyat key liye anar ka juice aur shehad mila kar istemaal karein to yaddash tez ho jati hai. Is mqsad key liye 250 ml anar key juice mein 5 se 10 ml shehad milate hain. Yahi mashroob raham ki be qaidgiyan aur raham key zakhmon key ilaj mein bhi mufeed hai.

Yeh pait key kire kharij krta hai. Typhoid mein shafa deta hai. Bronchiectasis aur gale ki kharash ka ilaj hai. Umdah qisam ka ishteha angeiz hone key sath sath nizam hazam ko taqwiyat deta hai. Is key mahereen ka kehna hai keh agar medeah kharab aur bimar hai to yeh in ginat bimaryon ko janam de ga anar aisa phal hai jo meday aur degar aazaye hazam ko theek halat mein rakhta hai. Chunan chah yeh buhat si bimaryon key ilaj key liye istemaal kia jata hai.

Nakseer key Liye:

Nakseer rokne key liye anar ka juice 2 se 4 qatron tak naak mein tapkayein. Adha cup anar key juice mein chini milakar pilane se fori aaram milta hai. Agar yeh mashroob kuch dinon tak baqaidah piya jata rahe to nakseer phutne ki shikayat hameishah key liye door ho jati hai. Kuch logon ka kehna hai keh tazah anar ka chilka soonghne se bhi yeh kaifyat foran khatam ho jati hai. You may also like to read Side Effects of Pomegranates

Piyas Mitata Hai:

Anar ka juice piyas mitata hai. Jism ki hiddat door karta hai aur bukhar kam karta hai. Khasoosan aise bukhar mein mufeed hai jo garmiyon mein maosam ki shiddat key natije mein charha ho. Bukhar key doran agar mareez ko sirf anar ka juice dia jaye to yeh bukhar utar ne key sath sath jism ki ghizayi zarooryat bhi mukammal tor par puri karta hai.

Tilli :

Tilli barh jaye to anar ki khushk jaron ka juice ( pani mein jarein bhigoye rakhne se hasil kia jata hai) doodh key sath pilane se masbat nataij hasil hote hain. Is se amoomi kamzori bhi door ho jati hai.

Typhoid ka Bukhar

Typhoid bukhar ka ilaj karne key liye tazah anar ka sharbat patla kar key waqfay waqfe se dete hain. Is se damme key bukhar aur mede key masail bhi khatam ho jate hain.

High blood Pressure:

High blood pressure maamol ki satah par lene key liye anar ka tazah juice adha cup din mein do bar piya jata hai.

Yad dasht Kamzor :

Yad dasht kamzor ho jaye to anar ka tazah juice aur shehad mila kar pilana mufeed rehta hai. Is se yad dash bahal ho jati hai aur faham teiz ho jata hai.

Pait ki Bimari key Liye:

Anar key 20/25 ml fresh juice mein bhune huye zeray ka safoof aur chutki bhar namak dal kar pine se badhazmi tezabyat , khatti dekarein, tabkheer pait mein gurgurahat aur patle daston ki shikayat door ho jati hai. Agar is key beej yani anar key dane kali mirch aur namak chirak kar rozanah khaye jayein to mede ka dard lahaq nahi hota.

Ishal aur Pechish:

Ishal aur pechish mein 20 se 70 ml anar ka juice lein. Is mein do long(clove) pees kar in ka safoof shamil karien. Yeh juice 6-8 ghante key waqfe key baad lein. Mutbadil noskhah mein anar key phal ka khushk chilka pees kar is key hum wazan tirflah mein milayein aur in donon bimaryon mein se jab bhi kisi ka ilaj maqsood ho ise dahi key pani key sath 1 tsp mareez ko dein. Fori afaqah hoga agar mareez ko dahi ka pani mawafiq na ho to yeh safoof anar key juice key sath khelayein. Anar key tazah patton(leaves) ka juice aur adhure pake anar ka juice key sath khelayein. Anar key tazah patton ka juice aur adhoore pake anar ka juice mila kar pilane se bhi pechish door ho jati hai.

Pait key kire:

Pait aur antriyon key kire kharij karne key liye anar ka khushk chilka pees lein. Halki aanch par boil karein aur thanda hone par 15-20 ml moqdar mein din mein teen martabah pilayein. Aik aur noskhah key mutabiq malte aur anar key chilke achi tarah pees kar 5 mg khorak mein chutki bhar namak mila kar khane se bhi kere kharij ho jate hain.

Anar ka istemaal anar dane ki surat mein gharon mein chatni ki taiyari key liye aik mamool hai. Is key ishtarak se kayi masalae aur pakwan bhi taiyar kiye jate hain. Is ki shamoolyat pakwan ki lazzat barha deti hai. Agar aap apni bhook barhana chahte hain to anar ka juice hameshah dopehar aur raat key khane se pehle piya karein. Anar ka juice sharab ki talab kam karta hai aur nizam hazam ko behtar bana ta hai. Chunan chah anar ka istemaal sehat o tandrusti bar qarar rakhne ka mowassar zriyah hai. You may also like to read Side Effects of Pomegranates

Courtesy of World 136

7 Amazing Health Benefits Of Banana Flowers

7 Amazing Health Benefits Of Banana Flowers

banana-flower-health-benefits

The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! Almost all parts of the banana tree can be used. The most obvious is the fruit—bananas that we eat almost daily. But, other parts of the tree also offer many health benefits!

Both the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods. The flavor resembles that of artichoke. Like artichokes, both the fleshy part of the bracts and the heart are edible.

Nutritional Value Of Banana Flower:

As per the African Journal of Biotechnology, 100g of banana flower offers the below mentioned nutrition:

51 kcal
1.6g of Protein
0.6g of Fat
9.9g Carb
5.7fgof Fiber
56mg of Calcium
73.3mg of Phosphorous
56.4mg of Iron
13mg of Copper
553.3 mg of Potassium
48.7mg of Magnesium
1.07mg of Vitamin E
Benefits Of Banana Flowers:

Banana flowers are called banana hearts for a reason! These flowers are pretty, but you should not dismiss them as merely decorative elements. Tey have a host of health benefits too! You may also like to read: Side Effects of Eating Banana

Some of the health benefits of banana flowers are:

1. Wards Off Infections:

Banana flowers treat infections, thanks to their ethanol based extracts. Banana flower inhibits the growth of pathogenic bacterias. Some of them are bacillus subtalis, bacillus cereus, and escherichia coli. Banana flower also helps heal the wounds. According to a study, banana flower extracts can also inhibit the growth of the malarial parasite plasmodium falciparum in vitro. These claims are yet to be proven.

2. Reduces Free Radical Activity:

The presence of free radicals in the body can cause serious problems. Fortunately, the extracts of methanol present in banana flower possess antioxidant properties. These flowers perfectly handle free radicals that cause damages to the body. It treats many health issues, such as premature aging and cancer. To make the full use of the antioxidant property of these flowers, include in health supplements.

3. Reduces Menstrual Bleeding:

Menstruation brings pain inmany women. Some suffer from severe PMS symptoms, while others bleed excessively. A cup of cooked banana flowers can help deal with these problems. Cooked banana flowers along with curd or yogurt increases the progesterone hormone in the body and reduces bleeding. You may also like to read: Side Effects of Eating Banana

4. Manages Diabetes And Anemia:

Calculated intake of banana flowers reduces blood sugar levels. It also increases the total hemoglobin levels in the body. However, as with antimicrobial activity, the hypoglycemic effects of banana flowers haven’t proven clinically.

5. Rich Source Of Vitamins And Minerals:

Banana flowers contain various vitamins like Vitamin A, C, and E. They also contain potassium and fibers. This makes them an excellent health food and a source of healthy nutrients.

6. Boosts Mood And Reduces Anxiety:

Don’t reach for an anti-depressant, if you are feeling down and out! Try banana flowers instead! Since they contain magnesium, banana flowers reduce anxiety and boosts the mood. They are natural anti depressants without any side effects.

7. Helps Nursing Mothers:

New mothers face many problems when it comes to breast feeding. One of the major problems that they face is dwindling milk supply. Banana flowers boost the supply of milk that helps the new mothers feed their young better. You may also like to read: Side Effects of Eating Banana

These are some of the benefits of banana flowers. When combined with bananas, you can reap all the wonderful health benefits they have to offer.

Courtesy of Style Craze

Serious Side Effects & Health Benefits of Pomegranates

5 Serious Side Effects Of Pomegranates

Pomegranates-Health-benefits

Though a fuss of a fruit to eat, pomegranate is one of the most loved natural goodie. It is best known for its appealing color and taste. It makes a good addition to salads and desserts. Pomegranate juice also offers a healthy drinking option. Anar Kay Faiday in Urdu & Hindi available at the end of this page

Nutritional Information:

Pomegranate offers a plethora of health benefits. It is filled with nutrients that give our health a boost. Here’s the nutritional chart of the tasty fruit:

Energy (k) 285
Energy (Kcal) 68
Protein (g) 0.95
Fiber (Total dietary (g)) 0.6
Vitamin A (IU) 0
Thiamin (Vitamin B1 (mg)) 0.03
Riboflavin (Vitamin B2 (mg)) 0.03
Niacin (Vitamin B3 (mg)) 0.3
Vitamin B6 (mg) 0.11
Vitamin C (mg) 6.1
Vitamin E (mg) 0.55
Calcium (mg) 3
Phosphorous (mg) 8
Iron (mg) 0.3
Potassium (mg) 259
Magnesium (mg) 3
Zinc (mg) 0.12
Selenium (mcg) 0.6

Benefits Of Pomegranate:

Let’s now look into the benefits of pomegranate. Keep in mind of the extra sugar that you add to your juice. It may hamper the health aspects of this fruit. Here are the benefits of pomegranate:

1. Boosts Immune System:

With the power to ward off bacteria and viruses, pomegranate is beneficial in boosting the immune system. It helps make the body stronger.

2. Lowers Cholesterol:

Consuming pomegranate regularly can help control the bad cholesterol level in the body. This is because of the rich amounts of antioxidants in it. The juice has the potential to oxidize the Low-density lipoprotein(LDL). It helps the heart work better.

3. Prevents Breast Cancer:

Certain enzymes found in this fruit destroy the cells that cause breast cancer. Consuming pomegranate regularly can help prevent breast cancer.

4. Fight Against Diabetes:

Pomegranate lowers the blood sugar levels. It also flushes out toxins from the body. This is an effective and useful aspect for people suffering from diabetes.

5. Lowers Instances Of Heart Diseases:

With cholesterol lowering effects, pomegranate helps the heart function better. Regular consumption of pomegranate also reduces the risk of heart failure, stroke and plaque buildup.

6. Protects Against Osteoarthritis:

Pomegranate is beneficial as it slows down the process of deterioration of the cartilages around the bones. Regular use of this fruit can also prevent various bone diseases.

7. Rich Source Of Various Minerals And Nutrients:

Pomegranate is a rich source of Vitamin B, Vitamin C, carbohydrates and sugars, calcium, potassium, magnesium and iron. A single serving of pomegranate can provide a lot of nutrients in one go.

Side Effects Of Pomegranate:

Yes, pomegranate tastes great and also offers a many benefits. But it can also cause some side effects! Let’s have a few side effects of pomegranate:

1. Effect Of Enzymes:

The enzymes present in pomegranate can hinder the functioning of certain enzymes present in the liver. If you are on any specific medication for liver disorders, consult your doctor before consuming this fruit or its juice.

2. High Sugar Content:

Though it fights diabetes, pomegranate is a preventive food. If you are suffering from diabetes, then stay away from pomegranate as it has a high content of sugar.

3. High Calories:

If you are on a diet and are watching your calorie intake, then avoid taking this fruit or its juice. Pomegranate adds up calories to the plate. It can also cause weight gain.

4. Digestive Disorders:

The excessive consumption of this fruit causes many disorders. Some of them are nausea, vomiting, abdominal pain and diarrhea. But, these symptoms usually subside after a few hours. Excessive consumption of pomegranate can also irritate the gastrointestinal tract.

5. Allergies:

The consumption of this fruit also causes many symptoms that lead to allergy. These symptoms are:

  • Painful swallowing
  • Rashes
  • Hives
  • Facial swelling
  • Difficulty in breathing
  • Pain and swelling in the mouth

So now that you know the benefits and the side effects of this fruit, be wise and stay healthy!

Courtesy of Style Craze

Anar Kay Faiday in Urdu & Hindi

Taruf (Introduction)

Kehte hain anar un khush qismat phalon me hai jin ka zikar khuda tala ne quran pak me kya hai is se is phal ki fazilat zahir hoti hai or sab se bari bat ye hai k hamare pyare Rasol Hazrat Mohammad mustafa (S.A.W) ka anar pasandida phal hai is lye Allah tala ne surah inam me farmaya k ahal haq hi anar ki rohani khasosiyat se waqif ho saken ge ye bat naqabile tardid hai k Hazor Pak (S.A.W) se zyada sacha aaj tak paida nahi hua or is mujasim sachai ne farmaya hai bedana anar bahi, seb shami safeda angor kharmae taza jannat ke mewe hain or anar ke mutaliq farmaya anar sab mewon me behtar hota hai or pet bhare ko hazam tam hai dunyawi tamam anaron ki qismon me bedana anar hi wo qisam hai jo be zarar janat ka mewa hai or ek phal me sirf ek dana rohani khasosiyat ka hamil hota hai q k is me jannat ka pani hota hai jo shakhs anar salam khae to shetan 14 din tak us ki dil ki roshni se dor hota hai agar 3 bedana anar bek waqt khae to us ke dil ki roshni se shetan 1 sal tak dor rehta hai go ya banda gunahon se pak rehta hai jo mubtalae gunah na ho behasht me dakhil ho ga mazkora bala tamam khasosiyat saware kainat (S.A.W) ne farmai hain jin me zara brabar shak nahi kya ja sakta.

Anar ……… kehte hain anar ko bila shirkat pura khana chahye q k is me ek dana janat ka hota hai is phal ka shumar janatul firdos ke phalon me hota hai anar surkh or safed rangon me paida hota hai dunya bhar me ye phal paida hota hai in ke zaiqe bhi 2 aqsam ke hote hain tarsh sheren anar jise kabli anar bhi kehte hain khush rang or ras bhara hota hai tarsh danon wala qand hari anar kehlata hai jo k tarsh honeke bawajud maze dar hota hai anar ko rabul ezat ne dilkash rangon se nawaza hai jo har dekhne wale ko bhala lagta hai anar khush maza or rasila phal hai aam tor pr is ki 3 aqsam hain.

1 : kandhari anar
2 : bedana anar
3: khalis anar

Anar hamare mulk me ek aam phal hai or fawaid ke lehaz se apni misal aap hai mashor hai k anar ka phal kisi na kisi dard ko kho deta hai ye mahawara tawanai ke bare me aap ne zaror suna ho ga ek anar or so bimar ye haqiqat hai qudrat ne khobiyan anar me di hain.

Ajza (Ingredient)

Is me shamil ajza folad, calcium phasphorous, protien, ajza lehmia, sakar or vitamin C or G kafi miqdar me paya jata hai is ka mijaz sard tar hai.

Tibi Khawas Or Elaj (Pomegranate For Treatment)

Ye jigar meda ki kamzori jisim ki garmi, dast or qe ke lye mufid hai pet ka dard dor hota hai, bad hazmi, kathi dikaren piyas or hichki me anar ka sharbat mufid hai urine ki jalan dil ki ghabrahat dor hoti hai kami khon or zyabetis (sugar ) ke marizon ko mufid hai anar ko bichon ke sath khana chahye meda saf rehta hai ye pet ko narm karta hai urine jari karta hai naya khon paida karta hai.

Jigar ko taqat deta hai piyas ko taskin deta hai tamam aza raisa ko taqat deta hai is ka arq ma post daston ko band karta hai is ka jalaya hua post or khal khansi ke lye mufid hai meda ko qowat bakhshta hai hichki ko dafa karta hai is ka bama post pani nikal kar shakar dal kar pien yarqan ko nafa hai anar pet ke amraz ke lye amrit dhara hai ye garmi ko dor karta hai safrawi mijaz wale ise khasosiyat se istamal karen. Pet dard ke lye anar ke dane nikal kar in me namak or pisi hui kali mirch chirak kar khaen pet ke dard ka namo nishan na rahe ga jamal ghote ke asarat dor karne ke lye anar ek umda taryaq hai agar dast rokne me na aaen to mariz ko 2 anar ka ras ek ek ghont kar ke pilaen ge to dast band ho jaen ge daston ke sath khon ane me bhi taza anar le kar us ke dane istamal karne chahye anar dana mufid chiz hai ye tabiyat me shaguftagi paida karta hai chehre ki rangat nikharta hai dil or dimag ke lye farhat bakhsh tonic hai ye jigar or masane ki garmi ko dor karta hai bar bar piyas lagne ko rokta hai.

Darde chasham ke lye barg anar kot kar tikya bana kar ankhon pr bandhne se aram ata hai

Ahtiyati Tadabir(Precautions)

Anar ki lakri se khalal na karna chahye maskhora ka mada paida hota hai khata anar sard mijaz logon ko sardi ke mosam me nahi khana chahye daston ke doran anar ke chilke ka safof qabz hota hai anar dair hazam hai adrak or garam chezon ke istamal se ye dair hazam nahi balke zod hazam ho jata hai.

Mujarbaat

Nuskha no 1 : “ Naksir khansi or amraze sina ke lye”(for cough and cheast)

Aksir khansi or amraze sena ke lye anar ke danon ka ras 125 gram or misri 500 gram dono ko mila kar qawam pakaen ye sharbat khansi ke lye behad mufid hai or sena ke amraz ko dor karta hai.

Nuskha no 2 : “anton ke kiron ke lye”(for stomach bugs)
Anton ke kiron ke lye anar ki chal 12 gram or 3 gram or aab taza anar ki chal saya me sukha kar safof bana len sote waqt aab taza ke sath istamal karen.

Nuskha no 3 : “ hamal band karne ke lye”
Anar ke taza phol 600 gram or pani 650 gram ragar kar phir is me shakar mila kar sirf 2 bar pilana kafi hai or hamal girne ka khatra tal jata hai.

Nuskha no 4 : “ binai tez karne ke lye” (Pomegranate for eyesight)
Binai tez karne ho anar ke danon ka ras 30 gram anar ke ras ko shishi me dal kar dhop me rakh den jab garha ho jae ankhon me lagaen binai tez hi jae gi.

Nuskha no 5 :”urine me khon ana band karne ke lye”(Pomegranate for acidity in urine)
Urine me khon ana barg sheren 12 gram or anjbar ki jarh 5 gram dono ko kot chan kar pien insha allah urine me khon ana band ho jae ga.

Nuskha no 6 : “ motion band karne ke lye” (Pomegranate for stoping motion)
Anar ke pate 10 adad or pani 60 ml ke sath pis kar chan len din me 2 bar pien motion band ho jae ga.

Nuskha no 7 : “dard-e-dant ke lye”(Pomegranate for tooth pain)
Pholon ka sanon taspal, gul anar, haldi, smaq, phitkari baryan, mazoba hisa brabar sab ko pis kar dant pr malen darde dant gaib ho jae ga.

Nuskha no 8: “yarqan ke lye” (Pomegranate for hepatitis)
Yarqan ke lye anar salam ma post ka ras, nisf kilo gram or shakar 50 gram salam anar ko bama post daba kar pani nikal len shakar mila pien yarqan ke lye behad mufid hai.

Nuskha no 9 : “phansi phoron ke lye’
Anar ke karishmati asar anar ki shagufta kaliyan 7 adad bagair hath lagae mun se tor kar khane se sal bhar us ke badan pr phansi phore nahi niklen ge or na hi us ka khon bigre ga.

Nuskha no 10 :u “nak ke naksir ke lye” (Pomegranate for nose)
Nak ki naksir anar ki konpal ka ras 12 gram kul rogan 6 gram dono ko mila kar aag me pakaen jab sirf tel reh jae to shishi me mehfoz kar len waqt zarorat 2 qatre nak me dalen.

Nuskha no 11 : “hez ka elaj ke lye”
Hez ka kasrat se ana naspal 25 gram nimco kar ke pani me 2 ghante bhigo kar chan len din me 3 bar 62 62 ml chal ko pani me josh den jab pani nisf reh jae rozana subha pien.

Nuskha no 12 : “mahwari ki ziyadti ke lye”
Mahwari ki zyadti anar ki chal 12 gram pani 25 ml chal ko pani me josh den jab pani nisf reh jae rozana subha ko pien.

Nuskha no 13 : “mun ke pakne ke lye” (Pomegranate for mouth sore)
Mun ka pakna anar ki chal, beri ki chalor beth har ek 25 gram or pani 1 liter tino ajza ko pani me josh de kar chan len din me is se 3 4 bar kuli karen.

Nuskha no 14 : “kuwe ka latak jana”
Kuwe ka latak jana gul anar, sahaga or mazo har ek ek gram barik safof bana kar 12 ml pani me milaen roi ki phireri se lagaen gale me lagane se aram ho ga.

Nuskha no 15 : “ khon thokna” (Pomegranate for mouth bleeding)
Khon thokna gul anar or barh ki darhi har ek 6 gram ko 60 ml pani me pis kar chan len din me 2 bar pien khon ana band ho ga.

Nuskha no 16 : “ jal jane ke lye” (Pomegranate for burn)
Jal jana anar ke pate 12 gram pani me pis kar lep bana len jale hue hisa pr lagaen.

Nuskha no 17 : “ qe or matli band karne ke lye”(Pomegranate for stoping vomit)
Qe or matli band rab anar tarsh 1 kilogram shakar 250 gram ko qatai dar degchi me pakaen jab 4th hisa reh jae to shakar shamil kar ke qawam pakaen rib tayar hai ise pine se qe or matli band ho jati hai.

Courtesy of World Knowledge1

Serious Side Effects Of Eating Bananas

15 Serious Side Effects Of Bananas

side-effects-of-eating-bananas

The yellow skinned banana is a well-known aphrodisiac. Packed with a whole lot of goodness, banana is a powerhouses of various nutrients. Known to be a natural cure for diarrhea, upset tummy, osteoporosis and various other health conditions, bananas give you the much wanted energy surge after a strenuous workout. But bananas also have side effects! Did that shock you? Well, it shouldn’t. Almost everything in nature comes with its own share of pros and cons. So, does the banana!

Top 15 Side Effects Of Banana:

1. Upset The Intestinal System:

Starchy in nature, a banana is a good source of fiber. Excessive fiber intake without drinking sufficient water, is known to adversely affect the tummy, leaving you bloated, and constipated. Sometimes it can cause diarrhea!

Bananas, in the raw form, can trigger constipation too, and in some case make it worse. When consumed with sweet potato, bananas can cause swelling in the abdomen accompanied by intense cramps.

2. Unwanted Weight Gain:

If your aim is to shed that excess weight you have, then make sure you eat bananas in moderation. A rich source of carbs, bananas contain the sugar – fructose – in high amounts. Higher levels of fructose in your body can lead to unnecessary weight gain. Just make sure that you do not go beyond 2 small bananas a day to keep the weight off.

3. Can Cause Migraines:

While bananas are known to have a soothing effect on stress and depression, studies suggest that these fruits are probably not suitable for people with tyramine sensitivity. Tyramine is an amino acid that is known to cause the dilation of blood vessels, which in turn can worsen your migraine attack.

4. Hampers Medications For Hypertension:

The presence of potassium in bananas makes them an effective anti-hypertensive natural remedy. So, exercise a little caution while taking bananas along with your drugs for high blood pressure. If you suffer from low blood pressure, then make sure you follow the advice of your doctor before you start including this fruit in your diet.

5. Can Cause Insomnia:

Bananas contain a good amount of tryptophan and magnesium. A synergic functioning of all these elements can keep you awake. That is why, it is advisable to stay away from these energy giving fruits before you hit the bed. Or, if you want it as a bedtime snack, then make sure you restrict the intake to a small one.

6. Too Much Of Potassium Is Not Good For Your Kidneys:

Bananas are rich in potassium, enabling you to strike the electrolytic balance. Nevertheless, too much of potassium can do more harm than good. An escalated level of this mineral is known to cause hyperkalemia, a condition characterized by slow, irregular pulse, delayed heartbeat rate, and nausea. In extreme conditions, it could even be the reason for an unforeseen cardiac arrest, followed by a massive renal failure.

7. Too Many Bananas Can Put Your Nerves At Risk:

This is true! Too many bananas eaten within a short duration can put your nerves at risk. While Vitamin B6 is healthy, overdose of this vitamin can leave your nerves damaged. But for your nerves to be damaged, you’ll need to eat over 100 bananas in a day. Pretty unrealistic, right?

banana-side-effects

8. Can Lead To Tooth Decay:

These yellow skinned aphrodisiac delights are packed with sugar. The acids from banana along with sugar damages the tooth enamel, triggering decay and damage.

9. Does Not Contain Fat:

While lack of fat might make bananas a tempting snack for people on diet, studies suggest that people who follow a high fat, low carb diet are known to have better results in their weight loss journey. Lack of fat is known to harm your bones and brains.

10. Gives Energy, But Lacks Sufficient Protein:

Banana is a gifted post-workout snack, but enjoy it in combination with a good protein-rich diet. The energy rush it gives you comes from the sugar it contains. Protein is essential for burning fat, repairing damaged tissues, and not to forget building muscles. So, add it to your sugar-free whey protein shake for added benefits.

11. Causes Allergy:

This is a rare scenario, but if you are allergic to cheese, then you might be at the risk of developing anallergy towards banana too. While children outgrow the allergy, people who developed banana allergies will have to stay away from them. Some of the allergic reactions of eating bananas include:

  • Rashes and itching on the skin
  • Rashes, swelling, and redness around the mouth
  • Nausea
  • Vomiting
  • Abdominal cramps
  • Stomach pain
  • Loose motions
  • Headaches
  • Itchy throat
  • Dizziness
  • Fainting
  • Life threatening anaphylactic shock

12. Harms Cardiovascular System:

It is advisable not to eat bananas on an empty stomach. Studies suggest that magnesium, a vital mineral in bananas, has a negative impact on the functioning of the heart. It actually inhibits the functioning of the cardiovascular system.

13. Banana And Diabetes:

Can diabetics eat bananas? This question has been doing the rounds for quite some time now. If doctors are to be believed, a diabetic can eat any fruit, and that includes bananas too. However, if you are suffering from type 2 diabetes, just keep a control on your portion sizes.

14. Bananas During Pregnancy:

Even though bananas offer a large variety of goodness for pregnant women, a red flag still flies high. The reason is the presence of chitinase, which causes the latex fruit syndrome. People who showcase latex allergy are bound to develop allergic reactions to banana.

15. Can Cause Constipation In Infants:

Bananas are yummy, but unfortunately, these can cause constipation in infants. These fiber-dense fruits bind very strongly with the stools and leave them hard. This, in turn will upset the baby’s tummy, triggering cramps and abdominal pain. Many a time, the baby also suffers from vomiting triggered by an upset tummy.

Courtesy of Style Craze

Lemon Health and Beauty Benefits

Lemon Health and Beauty Benefits

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Benefits Of Lemon Water For Skin, Hair And Health – is page k end per Lemon kay faiday Urdu main diaye gaye hain.

Lemon or Citrus Limon is a wonder fruit for your body. It is a powerhouse of vital nutrients as well as antioxidants that are essential for restoring your health and rejuvenating the entire physical system. The benefits of lemon even double when it is consumed with pure warm water. Start your day by drinking a glass of fresh lemon water and revitalize yourself. Here are some major positive impacts of lemon water on your health, skin and hair:

Benefits of Lemon Water for Health:

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1. Lemon water is rich in vitamin C, which is a great immunity booster for your body. It fights against the attacks of viruses and bacteria effectively. As a result, you don’t get prone to frequent illness.

2. The amount of potassium present in lemon is also quite high. This mineral is helpful in stimulating the functions of the entire Central Nervous System (CNS). It also keeps free radicals under check, boosts the formation of blood cells, regulates blood pressure and so forth. In brief, lemon water can protect you from a number of potential physical disorders and keep you energized.

3. Even though lemons are citrus fruits, they have an amazing capacity of balancing the pH levels of your body. You would be surprised to know that drinking lemon water regularly is one of the best ways to neutralize the body by reducing the acidity and making it alkaline.

4. Lemons are extremely beneficial for the cardiovascular system. The antioxidants present in these fruits can curb down the adverse effects of toxins as well as harmful free radicals on your heart and blood vessels. Moreover, the potassium content of lemons keeps all cardiac problems at bay by diminishing mental stress and relaxing the heart muscles. Therefore, including the magic potion of lemon water in your regular diet is certainly a wonderful choice for you.

5. Start your day with fresh lemon water in order to cure all your respiratory diseases. From mild bronchial issues to acute disorders like asthma, everything can be healed with this concoction.

6. Being a natural diuretic, lemons can increase the rate of urination, which is highly important for maintaining the health of your renal system. As lemon water promotes the elimination of toxins and other waste materials from the internal system, you can easily stay away from rheumatoid arthritis.

7. Lemon water is an outstanding remedy for indigestion. Just squeeze a few lemons in a glass full of warm water and drink it every day. This way, you can get rid of stomach ache, bloating, abdominal cramps etc. It boosts the secretion of your digestive juices, which makes the digestion smoother. Therefore, curing other related diseases like diarrhea, constipation etc. becomes much easier.

8. If you want to stay healthy, you have to keep your internal system clean and pure. Being a detoxifier, lemon water can purify your blood and take care of the overall health.

9. Fresh lemon water is a true bliss for obese people. It burns fat fast and keeps the appetite under control. Using warm water instead of cold one is really good for this purpose. You can also add a teaspoonful of honey to this concoction for getting the best results. Lemon water for weight loss is one of the most common and effective remedies you can hear off.

10. A daily habit of lemon water results in increased perspiration, which is helpful in healing fever or influenza. Bacterial infections in throat like tonsillitis, sore throat etc. can also be treated with it.

11. Lemon water assists you in taking care of your oral health. Whether you want to stop bleeding from your gum or get rid of bad breath, lemon water can be the perfect solution for you.

Benefits of Lemon Water for Skin:

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12. Lemon is full of natural antioxidants. It can effectively combat damaging free radicals and remove them completely from your body. Being a good source of vitamin C, the fruit also repairs the damaged skin cells as well as helps you get rid of fine lines, blemishes, wrinkles, deep furrows etc. Hence, lemon water is considered as a great anti-aging solution.

13. Apart from free radicals, lemon water also purges toxic materials from your blood and keeps the skin clear and radiant. Vitamin C of lemon plays a key role in rejuvenating the facial skin internally so that you do not ever develop age spots and can stay young forever.

14. Regular intake of fresh lemon water can cure acne, blackheads and all such skin infections easily. You need to drink it on an empty stomach in the morning. The astringent properties of the mixture are also important for fading out facial scars.

Benefits of Lemon Water for Hair:

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15. Lemon water has long been known as an amazing natural hair care solution. It can make your hair stronger by keeping the roots or follicles healthy. It also works as a natural stimulant for your hair and promotes its growth.

16. The antioxidants present in lemon are extremely favorable for your scalp. Hence, drinking lemon water in a regular manner is useful for treating dry scalp and dandruff permanently.

17. People with oily hair can also be benefited by lemon water. It is capable of decreasing the secretion of sebaceous glands present in your scalp, thereby preventing the hair follicles from getting clogged.

Courtesy of Style Craze

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Click Below images and read all benefits.

9 Amazing Facts About Lemons You Should Know

9 Awesome Facts About Lemons You Should Know

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When we were kids, our introduction to lemons wasn’t so friendly. (It went something like this.) But now that we’re all grown up, we actually like the tangy flavor it adds to our recipes for chicken, cookies and, most importantly, cocktails.

But now our relationship with lemons has moved from the kitchen to the bathroom, as we incorporate the citrus fruit into our beauty regimen. Lemons are a great source of calcium, vitamin C, magnesium and potassium — minerals and antioxidants that improve the appearance and condition of our hair, skin and nails. So we present nine awesome uses for lemons you should know.

Tip: Keep in mind that lemon juice should not be left on the body for extended periods of time and may have severe reactions when exposed to the sun. Always consult with your doctor if you have any concerns.

1. They heal acne and remove blackheads. Lemons’ antibacterial and antifungal properties make them a natural alternative to treat acne. Simply slice open a lemon and rub it across your face. Or you can add a few drops of honey to a lemon half before applying it directly to the area where you have blackheads. Wait five to 10 minutes before rinsing off with cold water.

2. They lighten dark spots and blemishes. Acne scars and marks are embarrassing and a pain to get rid of. Lemon juice’s citric acid gradually fades spots and evens your skin tone. Be cautious of open wounds or cuts on the face, as it can sting real bad.

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3. They whiten teeth. Professional teeth whitening treatments can cost a fortune. Save yourself a lot of money and time with a homemade teeth whitener using baking soda and lemon juice. Mix the two ingredients into a bubbly solution and put onto your teeth with a Q-tip. Leave on for no more than one minute (the acid is strong enough to break down tooth enamel) and gently scrub off with a toothbrush.

4. They get rid of oily skin. We’ve tested out some pretty weird ways to bring down the shine on our faces, including laxatives. But swiping a cotton swab with a little lemon juice is just as effective. Try doing this before bed and washing your face the next morning to prevent oily skin.3

5. They brighten your hair color. The cheapest highlights you’ll ever pay for involve making a trip to the grocery store to buy lemons. Combine lemon juice and hair conditioner, comb through strands, sit in the sun for a few hours and wash out. Repeat these steps at least once a week, and you will notice that your hair is significantly lighter.

6. They strengthen nails. There are tons of nail hardeners on the shelves at your local drugstore, but you can get the same results — and naturally — using olive oil and lemon juice. The solution will not only condition weak and brittle nails, but it will also whiten yellowing nails.

7. They calm dry scalp and remedy dandruff. We’re huge believers in DIY hair masks. Massaging a combination of household staples like coconut oil, olive oil and raw honey with lemon juice onto your scalp is a simple solution for dry scalp and dandruff.

8. They soothe chapped lips. Another overnight beauty treatment that only requires slicing open a lemon is an exfoliant for chapped lips. Rub the fruit onto your pucker, then wash off the next morning. The lemon juice will remove any dead skin cells so that your lipstick goes on super smooth.

9. They cleanse the face and body. If you’re unsure about what’s lurking inside your favorite face or body wash, you can always be certain with a homemade cleanser made out of lemon juice, yogurt and an essential oil like lavender or chamomile. Massage this on to remove dirt and bacteria, while moisturizing your skin at the same time.

Courtesy of Huffington Post

Amazing Beauty Uses of Lemons

Amazing Beauty Uses of Lemons

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You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:

Clarifying moisturizer: Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.

Elbow and knee bleacher: “If your elbows and knees appear dark, simply rub them with half of a lemon,” says Patrice Coleman, owner of DaBlot Beauty. “It’s like magic!”

Blackhead treatment: It may sound too good to be true, but because lemons are antibacterial, they can help treat acne. Just slice a lemon, and squeeze the juice on your face. Your blackheads will start to fade before you know it.

Cleansing wipes: “I like to mix a couple drops of lemon and tea tree essential oil in about 6 ounces of distilled water. I recommend it as a toner or for use with cotton pads as a cleansing wipe for problematic skin,” says Becky Sturm, founder of StormSister Spatique.

Teeth whitener: Mix baking soda and lemon juice, and apply it to your teeth with a clean Q-tip. Then, use your toothbrush to scrub your teeth and rinse. It’s way cheaper than going to your dentist’s office.

Canker sore treatment: Sturn also uses a few drops of the lemon essential oil on her canker sores to help them heal faster.

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Skin brightener: Lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production, says Marina Peredo, M.D., a dermatologist. That means it can help lighten age spots, dark spots, or a fake tan gone wrong. Remember to wear SPF when using lemon juice on your skin, though, since the citrus fruit can make your skin more sensitive to UV rays.

Shine eliminator: Lemon is great for reducing excess oil.

Lip exfoliator: Put a little lemon juice on your lips before bedtime, and wash it off in the morning to help remove dead skin cells and dried skin. One caveat: “Obviously, if you already have severely chapped lips that have any cuts, do not try this,” says Gary Goldfaden, M.D., a dermatologist.

Nail strengthener: Have you been getting too many gel manicures? Make a mixture of your favorite cooking oil (try olive oil) with lemon juice, and soak your nails. This is a good practice if your nails are dry and brittle, but it’s also a great way to help fix nails that have yellowed.

Hair Lightener: Score dye-free DIY highlights with lemon juice. Apply it before you expose your hair to sunlight to score a sun-kissed color. The lemon juice can also help treat a dry scalp and dandruff, so apply it liberally.

Courtesy of Womens Health Mag

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