Blood Type Diet : Diet For Your Blood Group

Blood Type Diet : Diet For Your Blood Group


Have you ever wondered why certain diets work for others and not for you, why you tend to gain weight even with a small helpings of your favorite dish but others don’t. :(( Few months back, I read an article in Times of India regarding ‘Blood Group Diet’, its efficiency, how can we prevent occurrence of various diseases and increase our lifespan. So I thought, why not to share something beneficial with you all? :))


Blood Group Diet is a concept introduced by Dr Peter J D Adamo, author of “Eat right for your Type.” This diet propagates that our blood group determines how our bodies deal with different nutrients. It is based on the ideology that each blood group has its own antigen markers and these markers have different responses with food components. Consequently a diet designed specifically for your blood type allows your body to digest and absorb food more efficiently, with the result that you lose weight. It groups people into:

– High protein/ Meat eaters (Type O)
-Vegetarians (Type A)
– Balanced omnivore (Type B)
– Mixed diet moderation (Type AB).

According to Dr. Peter J D Ádamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the Lectins target an organ or bodily system and begin to agglutinate blood cells in that area.

Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions occur in different organs.

Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories:

-Highly beneficial (food that acts like Medicine)
-Foods allowed (food that are no harm to the blood type)
-Foods not allowed (food that acts like a Poison)


Blood Type Diet – Type O

-Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don’t find dairy products and grains quite as user friendly as do most of the other blood types.

-The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans.

-The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate.

-Another factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less “charged” for physical activity.

-The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems.

-Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt).

-Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Eat more vegetables that are high in Vitamin K, which helps the clotting factor which is weak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints.

-Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums..

-Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether.

Blood Type Diet – Type A

My blood group is Type A, I am not fond of meat much but I love mangoes and that is not allowed for my blood type. :(

– Type As flourish on vegetarian diets Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you’ll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases.

-When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component.

-Type As also thrive on the vegetable proteins found in beans and legumes, except those mentioned for the “Avoid” list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet.
-Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products.

-Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.

Blood Type Diet – Type B

-The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Types Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.

-The Type B Diet is balance and wholesome, including a wide variety of foods.

-For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.

-It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders.

-Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.

-Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds(especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.

-Wheat is not tolerated well by most Type Bs. They contain a lectin that reduce insulin efficiency and failure to stimulate fat “burning”. Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.

-Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.

Blood Type Diet – Type AB

-Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can’t metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Eat nuts and seeds in small amounts and with caution.

-Type ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production.

-Generally Type ABs do well on grains, even wheat, but keep in mind that the inner kernel of the wheat grain is highly acid forming in the muscle for Type ABs. Type AB benefits from a diet rich in rice rather than pasta.

-Type ABs has a weaker immune system, so you will benefit from the vegetables, which are high in phytochemicals and the more alkaline fruits, which can help to balance the grains that are acid forming in the muscle tissues. Tomatoes do not impose any ill effects on Type ABs.

-Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.

What are you waiting for my friends, devise your own blood group diet now for healthy lifestyle and longer life span.

Courtesy of Health Digezt

Imli Kay Faiday in Urdu

Imli Kay Faiday in Urdu, its called Tamarind in english




Imli Kay Faide in Urdu & Roman Hindi:

Imli Ka istamal khanon ko mazydar banane ke liaye hota hay, yeh mashrobat main bhi zaiqa ke liaye dali jati hay. imli ke fawaid yeh hain:

  • imli hazmay ko behtar karti hay aur qabz say nijat delati hay.
  • amli main paya jane wala “Tartarik Acid” awre “Fiber” bari aant kay cancer say bachata hay.
  • imli ka goda blood cholesterol ki ziadati aur dil ki bemariyon say bachata hay.
  • imli main vitamin A paya jata hay jo basarat (eye sight) kay liaye achha hota hay, aur ankhon ko khushki say bachata hay.
  • .imli ammune system ko strong karti hay, aur boht si infections say bachati hay aur bukhar main bhi faidamand hy.
  • imli main paye janay walay antioxidant jild (skin) ko infection say bachatay hain aur skin ko fresh rakhtay hain.

What is Hemoglobin? & How to Increase Haemoglobin

What is Hemoglobin? & How to Increase Haemoglobin


Hemoglobin and Low Hemoglobin Count

1. What is Hemoglobin

Hemoglobin also spelled haemoglobin and abbreviated Hb or Hgb, is the iron-containing oxygen-transport metalloprotein in the red blood cells of all vertebrates (with the exception of the fish family Channichthyidae) as well as the tissues of some invertebrates. Hemoglobin in the blood carries oxygen from the respiratory organs (lungs or gills) to the rest of the body (i.e. the tissues) where it releases the oxygen to burn nutrients to provide energy to power the functions of the organism in the process called metabolism.

Hemoglobin is an iron-rich protein in the body composed of hematin that carries iron and globin that is the protein. It is the part of the blood that transports life-sustaining oxygen to the cells of the body and transports the waste carbon dioxide away from the cells. As such, it is a vital component of your health. If your hemoglobin count is low, you can suffer many illnesses.

2. Low Hemoglobin Count

In order to understand low hemoglobin, it is necessary to know what your hemoglobin count should be. To treat low hemoglobin, it is also necessary to understand what may be causing the problem.

Normal Hemoglobin Count. In adult men, a normal hemoglobin range is 14-18 gm/dl. In adult women, this range is lower at 12-16 gm/dl. Pregnant women may have hemoglobin counts as low as 11-12 gm/dl. As you age, it is normal for your hemoglobin count to decrease by 2-3 gm/dl. Newborns have a very high normal hemoglobin count of 17-22 gm/dl which will decrease over time until a normal hemoglobin for a child stabilizes at 11-16 gm/dl.

Low Hemoglobin Count Causes. There are several things that can cause low hemoglobin including:

  • Iron deficiency in the diet. Because iron affects the body’s ability to make hemoglobin, a deficiency in the mineral can lead to iron deficiency anemia and a low hemoglobin count.
  • Poor absorption of iron. Even if you take in iron-rich food, if you have a disease such as Celiac or Crohn’s disease that causes your intestines NOT to absorb the iron, you will have low hemoglobin.
  • Bleeding and blood loss. You may have a low hemoglobin count if you are losing a lot of blood quickly or sustained losses over time.
  • Decreased red blood cell production. If you have any disease that keeps your body from producing red blood cells (leukemia, kidney disease, decreased thyroid, etc.), your hemoglobin count will be low. Certain medications (for example, chemotherapy) may also cause decreased red cell production.
  • Blood cell destruction. Again, this is typically seen in specific diseases such as thalassemia and sickle cell anemia.

How to Increase Hemoglobin

Unless you have an underlying disease, there are several ways to increase your hemoglobin count.

1. Foods to Increase Hemoglobin

If you have low hemoglobin, one of the easiest ways to increase your level is to make sure your diet includes enough iron. It is recommended that women get 8 mgs of iron each day; men should get 10 mgs.

  • Iron-rich Foods. If you eat meat, beef, liver, and shrimp are great iron-rich foods. If you are a vegetarian, you will have to get your iron from sources that are not as readily absorbable. Some of these sources are spinach, tofu, asparagus, pineapple, dried fruits and iron-enriched breads and grains. If you are not allergic, add some almonds and other nuts to your diet for a quick boost in iron.
  • Vitamin C-rich Foods. Vitamin C helps your body to absorb the iron you eat. You can get vitamin C from many fruits and vegetables including peppers, mangoes, oranges, strawberries, cabbage, broccoli, grapefruit, tangerines, tomatoes, and spinach.
  • Folic Acid-rich Foods. Folic acid is one of the B vitamins that are essential in producing red blood cells. Folic acid is found in sprouts, seeds, peanuts, broccoli, wheat germ, and other nuts. Be sure to add more folic acid to your diet if you are taking a lot of Vitamin C since Vitamin C causes your body to excrete folic acid.
  • Whole Grains. Many whole grains in the form of breads, cereals and pastas are enriched with iron. These iron-enriched foods can provide a good source of iron to increase your hemoglobin. Be sure to read the label to know how much iron is in your food.

2. Supplements to Increase Hemoglobin

Your healthcare provider may want you to take prescription or over-the-counter supplements to increase your hemoglobin level. Some of these supplements may include iron (20-25 mg per day), vitamin B6 (50-100 mg per day), vitamin B12 (500-1000 mg per day), vitamin C (1000 mg per day) and folic acid (400 mcg per day). The iron helps in the synthesis of the hematin. The vitamins and folic acid are critical for the production of the red blood cells that carry the hemoglobin.

3. Herbs to Increase Hemoglobin

Herbs can be very useful when trying to increase your hemoglobin level. Specifically, nettle leaf, dong quai, and withania may be helpful. Nettle leaf contains iron, the B vitamins, vitamin C and other vitamins that can help increase hemoglobin. Dong quai and withania have been used for centuries to increase red blood cells and to make the hemoglobin in the cells healthier. As with any over-the-counter supplement or herb, be sure to check with your healthcare provider to ensure that the herbs do not interact with other medications you may be taking.

4. Blood Transfusion to Increase Hemoglobin

Particularly if low hemoglobin is due to blood loss from surgery or trauma, your healthcare provider may recommend a blood transfusion to replace the hemoglobin that has been lost. Except in the case of massive blood loss, your doctor will typically try other methods to increase your hemoglobin before using a transfusion.

5. Things to Avoid

There are also certain things you should avoid to prevent low hemoglobin count.

  • Iron Blockers: There are foods that block your body from absorbing iron. Avoid drinks such as coffee, tea, milk, and colas and foods that contain a lot of fiber and calcium. Over-the-counter antacids can also block the absorption of iron.
  • Oxalic Acid Foods: In some people, foods high in oxalic acid (such as parsley) may bind with iron and not allow your body to absorb the iron.
  • Food with Gluten: If you have celiac disease, you should avoid gluten- containing foods such as wheat since the gluten can block the absorption of iron.

Courtesy of New Health Guide Org