Qad Lamba Karne ka Nuskha – Kad Lamba Karne Ka Nuskha in Urdu
Secrets for Increasing Height
The majority of people stop growing at certain age i.e. 25 for men and 21 for women. But these numbers can be changed through numerous tips and methods for example exercises like pull-ups, physical activities like skipping, cycling, the right diet, and other methods can help in increasing height naturally even after a period of time when it is generally believed that they have stopped growing. Natural remedies can help to increase height but a doctor or a health expert also would be able to guide you properly as to the diet and exercises that you should adopt to increase your height naturally.
However here is a recipe that will help for growing your height. It is very easy to make and good in taste as well. Take every day 3 times a day. This remedy is also useful for flu, allergy and constipation.
How to Prepare – Method:
Take a pan, add mashed potato along with 2 cups of water and bring to boil. When starts boiling add milk powder, condensed milk, cardamom powder and saffron, mix and cook well. Let it cool down and divide into small tablets.
Courtesy of K Foods
Foods for Height Growth – How to Grow Taller
Note for Urdu Readers: is post k akhir main Qad Barhane Ka Desi Tarika likha howa hay, qad lamba karnay k desi tarikay janny k liaye is page k akhir mian jain.
Your height is determined by your genetics as well as environmental effects. Although several factors that determine your height are out of your control, there are a few things you can do to grow to your full potential. Once your growth plates have closed, your height stays the same. Before that window closes, however, you can use the following techniques and exercises to help you grow taller.
1. Understand that most of your height will be determined by genetics. Height is a polygenic trait, meaning that it’s influenced by several different genes. Having two short parents doesn’t necessarily mean you’ll be short, just as two tall parents won’t make you a towering giant. However, if most of the people on both sides of your family are short, odds are that you’ll be short, too. Don’t be discouraged, though. The truth is that you can’t know how tall you’ll be until you reach full physical adulthood in your mid twenties.
> Calculate your projected height. Working in inches or centimeters, you can try to predict your height based on the height of your parents.
2. Avoid growth-stunting factors. There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn’t shortened by environmental influences. Drugs and alcohol are both thought to contribute to stunted growth if they’re ingested while you’re young, and malnutrition can keep you from reaching your full height, as well.
3. Get plenty of sleep. Research suggests that growing teenagers and pre-teens need between 8.5 and 11 hours of sleep every night. This is because your body grows and regenerates tissue while you’re at rest. Make your sleeping environment as calm as possible, and try to eliminate loud noises and unnecessary light. If you have trouble falling asleep, try taking a warm bath or drinking a hot cup of chamomile tea before bed.
4. Eat right. Ensuring that you’re getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions:
5. Keep your immune system strong. Some childhood illnesses can stunt your growth. Most of them can be avoided by the routine immunizations you may have had as a baby, but stay on the safe side by ingesting plenty of Vitamin C (found in citrus fruits such as oranges, grapefruits and lemons) and getting plenty of rest as soon as you notice that you feel sick.
6. Exercise your body. Sadly, if your growth plates have closed as due to your age, exercising will not affect your growth rate. But if you enjoy swimming, biking, running, or yoga, among other sports, and you haven’t stopped growing, exercise combined with the right diet and proper sleep should help you grow.
7. Practice good posture. Rolling your shoulders or hunching over can actually affect the curvature of your growing spine (and not in a good way). Keep your shoulders back, chin high, and hips over your feet. Walk with purpose instead of slouching or slinking, and try to sit up straight when you’re in chairs. Even if you’re not actually getting taller, good posture will make you look taller.
8. Cultivate confidence. Being taller might be nice, but it can’t make up for a general lack of confidence. Participate in clubs, apply yourself in school, and make sure to take on a hobby you are successful with. These will all boost your mood, and a positive attitude will more than make up for any lacking height.
9. Visit a medical professional. If you’re from a tall family and you’re not growing by your mid-teens, or if your height hasn’t changed much from before puberty to during puberty, then it’s a good idea to see a doctor. Conditions that can stunt your growth (such as human growth hormone deficiency or autoimmune diseases) are fairly rare, but they do exist. If you’re eating a healthy diet and getting plenty of rest but you’re still not growing, then it’s time to consult a doctor.
Courtesy of WikiHow