Hormone Disorder Could Be the Cause of Your Unwanted Facial Hair

This Common Hormone Disorder Could Be the Cause of Your Unwanted Facial Hair

PCOS-and-Pregnancy

In my high school class, we were taught briefly about sex hormones. These hormones are responsible for growth of hair, breasts, and muscles, as well as production of the reproductive organs. Predominantly, females have the sex hormone estrogen, and males have testosterone. The picture painted seemed clear as day; your body either had one or the other. What I didn’t realize was that women also have androgens, a male sex hormone, in addition to estrogen. And, when cisgender women have an imbalance of those hormones, as statistically as many as one out of 10 women do, that can be polycystic ovary syndrome, commonly known as PCOS.

“It is important to understand that PCOS is not a disease, it is a syndrome,” explains family physician Dr. Angela Kerchner, MD. “A syndrome is when a person has certain characteristics that, when put together like pieces of a puzzle, cause certain things to happen in the body.”

Read on to learn more about PCOS — what it is, the signs, and how it’s treated.

How common is PCOS?

PCOS is an endocrine disorder that affects people with ovaries; the condition is quite common, affecting as many 5 million women in the United States.

What is PCOS, exactly?

In addition to estrogen, women have androgens, which are male hormones that females also make. With PCOS, the ovaries make more androgens than normal, and the high levels of these hormones then affect ovulation. The imbalance of estrogen and androgens can also be seen via physical symptoms. Many people with PCOS also have cysts in their ovaries,

While the exact cause of PCOS is not entirely known, there are some factors that are known to play a role. Extra insulin — which is the hormone that the pancreas produces for your cells to use glucose — could increase the amount of androgen hormones produced in the body, thereby affecting the ability of the ovaries to ovulate, according to the Mayo Clinic. Low-grade inflammation is also suspected to be a culprit, and the condition is believed to have some genetic basis.

What are the signs of hormone imbalance?

Hormone imbalance “can be found with blood tests, or might be seen on your body,” Dr. Kerchner says. “Some of the most common things found are male-pattern hair growth, meaning hair on your chin, upper lip, chest, belly, or back. Some people may have hair loss, known as alopecia, which is also a sign of too many male hormones. Severe acne is also common.”

PCOS can also have symptoms beyond acne and facial hair. Dr. Sherry Ross, MD, an obstetrician-gynecologist, says that irregular periods are a common sign: “Your periods can come every two weeks, every three to six months, or once a year. When your periods come less often, they tend to be heavier, last longer and with more painful cramping.” Some other signs include weight gain, depression, anxiety, and infertility. “Many women with PCOS have difficulty getting pregnant,” Dr. Kerchner says. “This is because in order to get pregnant, you have to ovulate, and PCOS can cause ovulation to happen less often.”

How is it treated?

While you can’t prevent it if you are genetically predisposed, you can manage it. The birth control pill is often prescribed to those with PCOS, notes Alisa Vitti, a hormone expert and functional nutritionist who is the founder of FLOLiving. And “there are androgen-blocking pills that help reduce the levels of circulating testosterone in the body, [which] helps minimize acne flares, excess face and body hair growth, and can reduce the scalp hair loss,” notes dermatologist Dr. Tsippora Shainhouse, MD.

However, lifestyle changes with exercise and diet are an extremely important element in managing PCOS since they address the root of the hormone issues, Alisa says.

Courtesy of Teenvogue

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Which Type of Pillow is Best for Health & Sleep – Pillow Best for Sleeping

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7 Healthy Reasons to Have a Cup of Green Tea

7 Healthy Reasons to Have a Cup of Green Tea

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“A cup of tea would restore my normality,” Douglas Adams wrote in The Hitchhiker’s Guide to the Galaxy. And he was onto something. Turns out that regularly drinking green tea can do wonders for your body. Here are seven ways the drink gives you a boost:

1. Green tea is good for your bones. Move over, milk. Green tea could help slow the process of age-related bone loss and decrease the risk of fractures caused by osteoporosis, according to a study published in the journal ​Nutrition Research. Women who drank up to three cups of tea per day had a 30 percent lower risk of osteoporosis-related hip fractures, researchers found.

2. Green tea may help prevent cancer. Cancer rates are lower in countries, like Japan, where green tea is a go-to drink, according to the University of Maryland Medical Center. While researchers can’t be sure that green tea alone is responsible for low cancer rates, the tea does contain the chemicals EGCG, EGC, ECG, and EC, which are known for their antioxidant activity. These chemicals may help protect cells from DNA damage, one of the first steps in the growth cancer cells. Plus, properties of green tea could help protect your skin from the sun’s UV damage, the leading cause of skin cancer. You May also Like to Read: Green Tea Disadvantages

3. Green tea could help you maintain a healthy weight. It could even reduce body fat, researchers found in one 12-week study published in the American Journal of Clinical Nutrition. Green tea extract may also have the power to decrease obesity and obesity-related illness, like diabetes.

4. Green tea could lower your cholesterol. Green tea has been linked to lower levels of LDL, the “bad” cholesterol, according to a paper published in the American Journal of Clinical Nutrition. Overall, tea drinkers had slightly lower levels of LDL than those who did not drink green tea.

5. Green tea may promote healthy gums. A lower rate of gum-tissue loss and bleeding was found in those who regularly drank green tea, according to researchers at a Japanese university. The more tea subjects drank, the fewer symptoms of periodontal disease they displayed, so downing more than one cup a day could go a long way to improving your oral health.

6. Green tea is good for your heart. Drinking green tea every day could help lower your risk of heart disease, according to Harvard Medical School. Regular tea drinkers showed a 26 percent lower risk of dying from a heart attack or stroke in a Japanese study of over 40,000 participants. But these participants consumed at least five cups of green tea per day, so drink up if you’re after a healthy heart.

7. Green tea gives you an energy boost. Even those trying to cut back on caffeine can reap the energy benefits of green tea. Because one eight-ounce cup of green tea contains 24 to 45 milligrams of caffeine, versus the 95 to 200 milligrams in a cup of coffee, tea offers a boost of energy with a lower risk of the headaches, shakiness, and nausea that come with caffeine overload. And that jolt of caffeine can boost exercise endurance, according to research published in the American Journal of Physiology. So whether you’re an athlete or just looking for a pick-me-up, it may help to go green. You May also Like to Read: Green Tea Disadvantages

Courtesy of RealSimple

7 Proven Disadvantages of Green Tea

7 Proven Disadvantages of Green Tea- Reasons Why Green Tea Is Actually Bad For Your Health!

green-tea-disadvantages

You’ve probably heard about all the different benefits green-tea has to offer. They say it can aid weight loss and can prevent cancer. Well, I’m here to tell you why green-tea is actually bad for your health! Like everything in the world, good things even have a bad side. Here are some negative effects of green-tea:

1. Caffeine
Green-tea contains caffeine. While it may not contain as much caffeine as coffee, drinking lots of green-tea can cause caffeine intolerance and mineral overdose. Excessive caffeine intake also causes anxiety, irregular heart rhythm and shakiness. You may also like to read: Green Tea Health Benefits

2. Osteoporosis
High caffeine in-take can cause osteoporosis in some people. And drinking too much green-tea can flush out some of the necessary calcium required through urine.

3. Iron deficiency
Green-tea hinders the amount of iron a body can absorb. It has tannins that block the absorption of iron.

4. Interference with medication
It is not advised to have green-tea with medicine because it has the potential to create complications with the medicine. It is advised to ask your doctor before having green-tea alongside medication.

5. Upsets stomach
Drinking green-tea before a meal may cause stomach aches or a nauseous feeling. That is why you are recommended to have it after food!

6. Pregnant women
Green-tea has negative effects on women who are pregnant and can even cause miscarriages! Lactating women are told not to drink green tea as the caffeine can pass into breast milk affecting the infant.

7. Dehydration
Green-tea is a natural diuretic, which causes you to urinate more and lose electrolytes. Drinking a lot of green-tea can cause severe dehydration too, if taken in large quantities.

It is advised to not have more than five cups of green-tea a day. Having more than five cups and, that too, every day will do more damage than good! You may also like to read: Green Tea Health Benefits

Bad Effects of Cola Drinks

Bad Effects of Cola Drinks

cola-health-effects-in-urdu

Remember: All COLA DRINK are BAD for HEALTH.

First brewed by Dr. John Stith Pemberton in 1886, Coca-Cola has grown into the world’s best-selling soda brand. According to trade publication “Beverage Digest,” Coca-Cola held a 17 percent share of the U.S. soda market in 2009, selling nearly 1.6 billion cases. For all its successes, Coca-Cola has been singled out on numerous occasions for its negative health effects.

Sperm Count
The possibility of spermicidal effects of Coca-Cola was first reported in 1985 in the New England Journal of Medicine. Two years later, researchers at Veterans General Hospital in the Republic of China found that while Coca-Cola did reduce sperm motility, it did not have a marked effect. In March 2010, Reuters reported the results of a Danish study showing that men who drank 32 ounces or more of Coca-Cola daily could reduce their sperm count by nearly 30 percent. The researchers believed that overall nutrition played a role as non-cola drinkers tend to eat more fresh fruits and vegetables, consume less caffeine and have an overall healthier lifestyle.

Stomach Acid
Coca-Cola is one of the most acidic beverages on the market. An interview with Dr. James McKay, formerly of the Naval Medical Research Institute, found that colas are closest in pH level to vinegar–between 2.0 and 3.4, according to the Food and Drug Administration. A 2006 study published in the journal Inflammopharmacology showed that rats fed Coca-Cola exhibited an increased secretion of stomach enzymes used to balance pH.

Caffeine
A 12-ounce service of Coca-Cola contains 64 mg of caffeine, according to “Neuroscience for Kids,” the website of a University of Washington professor, Dr. Erik Chudler’s. Dr. Chudler writes that caffeine takes effect when absorbed into the bloodstream by the stomach and small intestine, which can happen between 15 and 60 minutes after consumption. While many people rely on caffeine to keep them alert, caffeine can be dangerous as it constricts arteries and veins and boosts heart rates.

Sugar
Doctors and nutritional experts caution against consuming large amounts of soft drinks because of their high sugar levels. A 12-ounce serving of Coca-Cola contains 39 grams of sugar, or 13 percent of the Food and Drug Administration’s recommended daily allowance. Writer Wade Meredith traced the path of a Coca-Cola after it is consumed. Within the first 20 minutes, the body synthesizes the equivalent of 10 teaspoons of sugar, causing a blood sugar spike and massive insulin secretion by the pancreas. Within 60 minutes of drinking the soda, the sugar and insulin have passed through the digestive system. This generally leads to a “crash,” or decline in stamina, as the sugar has been quickly absorbed and burned by the body for energy. Courtesy of LiveStrong

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Bawaseer Ka Desi Ilaj in Urdu

Bawaseer Ka Desi Ilaj in Urdu – Bawaseer Ka Gherlu Ilaj in Urdu

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desi-ilaj-herbal-remedies

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