Easy Home Remedies for Bad Breath

20 Home Remedies for Bad Breath

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Brush your tongue as well

Brushing the tongue along with the teeth after taking meals can prevent bad breath. You should use proper toothbrush and should follow correct brushing technique. Tongue cleaner must be used for cleaning tongue.

Gargle frequently with lemon water: Gargle frequently with a lemon squeezed in a glass of water. This is a very good home remedy for removing Halitosis.

Drink black/green tea

Drinking black or green tea in the morning instead of coffee can help get rid of your morning breath, according to the University of Utah Health Care.

Black and green teas contain polyphenols, which are powerful antioxidants that fight bacteria growth in your mouth, thereby improving the smell of your breath.

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Drink plenty of water

Drinking water can help flush bacteria out of your mouth and prevent bad breath. Keep a glass of water by your bedside at night and drink plenty before you go to bed and after waking up to prevent stinky morning breath.

Use apple cider vinegar as mouthwash

You can use apple cider vinegar as a highly valuable mouthwash, which will fight the problem of bad breath. Add half tablespoon of this vinegar into a glass of water and gargle it in your mouth for around 10 seconds.

Use baking soda with toothpaste

Baking soda works by changing the pH (acidity) level in your mouth and this change does not support the growth of the bacteria that cause bad breath. You can use it quite simply — add some amount on your toothbrush and brush with it.

Then wash your mouth with water. A second alternative will be to opt for a toothpaste which already contain baking soda.

Use tea tree oil with toothpaste

A toothpaste with tea tree oil added to it, can be an effective remedy for bad breath. You need to add a drop of the oil to your toothpaste before brushing. You can also prepare a mouthwash with tea tree oil by adding 3 drops to a cup of warm water.

Gargle this solution for two to three times daily, if possible after each meal.

Eat citrus fruits

Dry mouth often causes bad breath. If the cause of bad breath is dry mouth, then eat citrus fruits like orange and lemon. Citric acid, present in these fruits, stimulates the saliva, which in turn, aids in the suppression of some mouth bacteria, responsible for causing bad breath.

Chew parsley

Chlorophyll, a mild antiseptic, is present abundantly in parsley. Chewing parsley leaves will neutralize bad breath. You can improve your digestion by swallowing parsley and this, in turn, will reduce the intestinal gas, which will go a long way to prevent bad breath.

Eat avocados

Avocados yield better results in comparison to the mouth lotions or any other solutions available in the market. The fruit works by removing intestinal decomposition which is a known cause of bad breath.

Eat unripe guava

Unripe guava, being rich in tannic, phosphoric, oxalic and malic acids, is a useful remedy for Halitosis. It also contains vital minerals like manganese, calcium and oxalate. It works wonderfully to promote teeth and gum health. It not only cures bad breath, but also stands as a remedy for bleeding gums.

Chew herbs

Herbs can be used as breath freshener. Chewing on a small stem of fresh spearmint, rosemary, tarragon and parsley for up to a minute can help to alleviate bad breath.

Avoid alcohol-based mouthwashes

You should not use alcohol-based mouth washes. Alcohol can cause your mouth to dry out, which can cause bad breath.

Chew sunflower seeds

After meals chew some sunflower seeds and drink a glass of water. This is a good natural remedy for bad breath.

Drink tea made from fenugreek (Methi) seeds

Fenugreek seeds are considered as effective home remedies for Halitosis. A tea prepared from the seeds can be consumed to fight bad breath. This tea is made by adding one tsp of seeds in half liter of cold water.

You should allow it to get cooked for fifteen minutes over a low flame. Next, it must be strained and consumed as tea. It is one of the well liked home remedies for bad breath.

Drink vegetable and fruit juices plentifully

Fruit and vegetable juices are helpful in treating Halitosis or bad breath and hence, should be consumed generously. Juices extracted from green vegetables are particularly valuable.

Chew cardamom seeds

To get rid of bad breath, chew some cardamom seeds. Its aromatic flavour acts as a breath freshener. This is an effective home remedy for bad breath.

Use hydrogen peroxide to rinse your mouth

Rinse your mouth with hydrogen peroxide before brushing. This is a good remedy for curing bad breath.

Chew sugarless gum

Chewing sugarless gum can help keep bad breath at bay. Chewing gum gets your saliva flowing and keeps your mouth from drying out, which can lead to bad breath.

Stay de-stressed

Don’t surrender yourself to stress. Stress can dry out your mouth, causing bad breath. Stress also increases the production of volatile sulfur compounds in the mouth.

The foods that you need to avoid:

  • Onions, hot peppers and garlic
  • Coffee, beer, wine and whiskey. These items top the list of liquid offenders
  • Refined carbohydrates like white sugar, white bread and products prepared with them
  • Meat and eggs
  • Some fishes like anchovies and seaweed are high in ‘fishy’ amine odours

Bad breath can not only put you down in a social situation, but it actually sends out a signal of poor oral hygiene and health. It may indicate that your mouth has turned into a safe playground for the bacteria. Thus, it may actually serve as an early indicator allowing you to take a proactive approach.

Courtesy of Rediff

How to Get Rid of Bad Breath

Home Remedies for Bad Breath

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Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth.

Maintaining good oral health is essential to controlling bad breath. Also regular intake of water is essential for keeping your breath fresh. After eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth. Along with water, you can also treat bad breath with the help of some readily available ingredients from your kitchen cupboard.

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Here are the top 10 home remedies for bad breath.

1. Fennel
Fennel contains antimicrobial properties that combat bad breath.

  • Slowly chew a tablespoon of fennel to freshen your breath and stimulate saliva production in your mouth.
  • Immediately after eating foods with strong odors, freshen your breath by chewing fennel seeds mixed with the seeds of other aromatic spices like cloves and cardamom.

2. Cinnamon
Cinnamon contains cinnamic aldehyde, a kind of essential oil that not only just cover up bad breath, but it also actually reduces the amount of bacteria in your saliva. To treat bad breath follow this remedy twice daily.

  • Boil one teaspoon of cinnamon powder in a cup of water.
  • You may add some bay leaves and cardamom too.
  • Strain the solution and use it as a mouth rinse to refresh your breath.

3. Fenugreek
Fenugreek tea is highly effective when bad breath is caused by catarrhal infections.

  • Boil a teaspoon of fenugreek seeds in a cup of water.
  • Strain and drink this tea.

4. Cloves
Cloves have powerful antiseptic properties that are very helpful in getting rid of bad breath.

  • The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
  • You can also make clove tea by putting three whole cloves in two cups of hot water and letting it steep for 20 minutes, stirring from time to time. You can drink the tea or use it as a mouthwash twice a day.

5. Parsley
Parsley contains chlorophyll that can help control bad breath.

  • Dip a handful of fresh parsley leaves in vinegar and chew them thoroughly for a minute or two.
  • You can also put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. The parsley will also aid digestion by reducing the production of intestinal gas.

6. Lemon Juice
Curing bad breath with a lemon rinse has been used for generations. The high acidic content in lemons prevents growth of bacteria on your tongue and gums. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it thoroughly. You can also add a bit of salt to it and rinse your mouth before going to bed. This remedy will help to solve the problem of dry mouth which is one of the main reasons behind bad breath.

7. Apple Cider Vinegar
Due to its acidic properties, apple cider vinegar makes a wonderful remedy for bad breath. You can try any of these remedies depending on your preference.

  • Stir one tablespoon of apple cider vinegar into a glass of water and drink it before eating your meals. The vinegar will help in digestion as well as cure bad breath.
  • Drink one tablespoon of diluted apple cider vinegar after each meal.
  • Gargle with apple cider vinegar mixed in a cup of water.

8. Baking Soda
Baking soda is a great solution for getting rid of and preventing bad breath.

  • Brushing your teeth with baking soda will help reduce the acidity in your mouth and prevent bacteria from building up on your tongue.
  • You can also gargle with baking soda dissolved in warm water to kill odor-causing bacteria.

9. Tea Tree Oil
Tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. You can get the benefits from tea tree oil in a variety of ways.

  • Brush your teeth with a toothpaste containing tea tree oil.
  • Put a few drops of tea tree oil on your toothbrush along with your regular toothpaste.
  • Mix equal amounts of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash.

10. Tea
Normal as well as herbal teas can also help combat bad breath. The compound known as polyphenols found in both green and black tea can stop the growth of bacteria responsible for bad breath.

You can also opt for herbal tea with alfalfa. Chlorophyll found in alfalfa combats bad breath by helping clear toxins from the body. To make this herbal tea, put two teaspoons of dried alfalfa leaves in a cup of boiling water and steep for about 15 minutes. Drink this herbal tea several times a day to keep your breath fresh.

If your bad breath persists after trying these natural treatments, consult a doctor or dentist to see if there is a more serious underlying problem.

Courtesy of Top 10 Home Remedies

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