Amazing Tip for Pregnant Woman – Video

Amazing Tip for Pregnant Woman – Exclusive Hum Tv Video Clip

Pregnant Aurton Kay Liaye Tips jannay k liaye is video ko pora dekahain aur ghor say sunain, bohat madadgar sabit ho gi…… Pregnant Girls must watch this video tips

Pregnancy Tips in Urdu Dailymotion


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Pregnancy Diet

Olad Say Mehroom Khazraat Zaror Parhain

You may also like to read:

Pregnancy Diet

Olad Say Mehroom Khazraat Zaror Parhain

Child Born in Winter is Brighter & Successful

Babies born in winter are bigger, brighter and more successful


The weather may be gloomy but the outlook is sunny for boys and girls who arrive now, major new research reveals

For centuries astrologers have sworn that the time of year a baby is born plots the course its life will take. Now extensive research conducted over a seven-year period appears to prove that babies born in the winter are more likely to grow into big, bright and successful adults than their summer counterparts.

The study, which will be published this week, was led by scientists at Harvard University and monitored the development of 21,000 boys and girls worldwide. It shows that there were large seasonal variations when it came to weight, length, height, head size and mental ability.

Researchers believe that the effects on the pregnant mother and the growing foetus of seasonal variations in diet, hormones, temperature, exposure to sunlight and viruses and other infections may influence a baby’s characteristics.

The American and Australian psychiatrists and anthropologists from Harvard and Queensland universities measured the children and carried out mental and motor tests at birth, at eight months, and at four and seven years.

Compared to summer births, those born in winter were significantly longer at birth, and were heavier, taller and had larger head circumference at age seven. They also had higher scores in a series of intelligence exercises. By the age of seven, winter- and spring-born children were 210g heavier, 0.19cm taller, and had head circumferences significantly larger than summer and autumn-born children. The results also show that babies born in the winter were the longest, while winter- and spring-borns weighed the most at the age of seven and were also the tallest.

The researchers, whose work appears this week in the medical journal Schizophrenia Research, conclude: “The overall pattern of findings is that winter/spring babies are both ‘bigger’ on the anthropometric variables and ‘smarter’ on the selected neurocognitive variables.”

The new study is the latest – and largest – in a series of projects worldwide aimed at evaluating the effect of the seasons on human health, longevity and physical and intellectual development. In 2002, scientists at Germany’s prestigious Max Planck Institute for Demographic Research announced that people born in the autumn live longer than those born in spring, and do not become as ill in old age.

Studying census data from Denmark, Austria and Australia, the institute also revealed a seasonal link to life expectancy for those older than 50. In Austria, for example, it was found that adults born between October and December lived some seven months longer that those born between April and June.

Dietary changes and seasonal infections are thought to be at the heart of the phenomenon. “A mother giving birth in spring spends the last phase of her pregnancy in winter, when she will eat fewer vitamins,” said Gabriele Doblhammer, one of the scientists who carried out the research. “When she stops breast-feeding and starts giving her baby normal food, it is in the hot weeks of summer – when babies are prone to infections of the digestive system.”

The season of birth can also influence whether a person is an optimist or pessimist. Yet it is the summer’s babies that have a brighter outlook than winter-born grumblers.

The American and Australian researchers offer a number of explanations for such differences in the early years of life. One theory is that foetal exposure to changing seasonal factors such as temperature, rainfall and ultraviolet radiation may be responsible. Courtesy of Independent UK

7 Reasons Winter Babies are the Best

I have four children, three of which were born during the coldest months of the year. And while I also have a daughter who was born in the heat of the summer, I’ve decided I undoubtedly prefer giving birth during the winter, opposed to the summer.

1. An excuse to “hunker down”

The frigid temps of the winter, coupled with cold and flu season, is the best reason I can think of to invest in some good pajamas, hunker down under the flannel sheets, and never leave the house until spring.

2. Swimsuit season is ages away

Having a baby in November means that swim suit season is still a distant memory away. Enjoy being a new mom now, because there is plenty of time in the future to worry about getting your beach body back.

3. Holiday Food & Drinks

Having a baby right before the holidays mean you can finally indulge in a few favorite foods that might have been previously off limits. For me, this means soft cheeses, red wines, and of course a few seasonal caffeinated beverages.

4. Showing off the new bundle to friends & family

I look forward to the celebrating the holidays all year long. Getting to attend parties and introduce my new child to all my friends and extended family feels like the greatest gift ever.

5. Extra time off work

One of my favorite things about having a winter baby is that my husband is fortunate and receives a few extra days of paid vacation from his job, at a time I need his help the most.

6. Primetime TV

We don’t have a DVR, which means we’re still one of those rare families who look forward to must-see TV, watching it when it actually airs for the first time. Since, all the new episodes run during the colder months of the year, snuggling a new baby on the sofa becomes a perfect excuse to stay in and watch the tube.

7. Snuggle bug

In my opinion, there’s no way better to warm up my heart and soul than to snuggle my little one. Don’t get me wrong, snuggling in the summer is nice too, but it’s twice as nice during the cold winter months.

Grapes Health Benefits During Pregnancy

Grapes Health Benefits During Pregnancy


If pregnant women eat grapes, their babies’ eyes will be brighter.

Grape is a popular fruit in autumn, and it is very useful for pregnant women.

Precautions: Pregnant women who are fat, have stomach ulcer, diabetes, enteritis, diarrhea shouldn’t use grape and grape juice.

Nutrients in grape

Grape contains about 65-85% of water, 10-33% sugar (glucose and fructose), phlobaphene, galic acid ,silicic acid , quercetine , anin, glucosides, mono delphinidin and delphinidin, fruit acid, phosphoric acid, salicilic, lemon acid, formic acid , oxalic acid , pectin, tannin compound, kali salt, magnesium, calcium, mangan, Fe and vitamins B1, B2, B6, B12, A, C, P, PP, K, folic acids and enzymes.

Grape’s skin contains tannin compound and necessary oil.

Grape’s seeds also contain tannin compound, phlobaphene, lecithin, vanilla and fat oil. You may also like to read: Amazing Grapes Health Benefits

Good for children

If pregnant women eat a lot of grapes, their babies’ eyes will be brighter because grapes contain a lot of vitamin A and flavonol compound that are useful for developing eyesight.

If pregnant women often eat grapes, children will receive more nutrients because grapes having lot of vitamin B that can control the rate of metabolism to pregnant women.

Eating grapes will help children avoid handicapped nerve pipe because grapes contain folate that is an important substance to prevent defect of nerve pipe.

Children can develop nerve system better because grape juice contains Kali and sodium.

Eating grapes will help pregnant women improve fetus’s genes because phosphorus is a part of nucleic acid.

Useful for pregnant women

Eating grapes is good for not only mother but also child because it brings some advantages:

– Magnesium in grapes helps pregnant women reduce cramp.

– Grapes contain content of fiber that helps pregnant women digest easily.

– Grapes contain vitamin E and K that help blood congeal and it is useful for labour. Consequently, eating a glass of grape juice will make pregnant women reduce stress and useful for mothers before they begin to labour.

– Antioxidants such as anthocyanins, flavon, geraniol, linalol, nerol and tannin will help increase immunity and prevent infection for pregnant women.

– Resveratrol in grapes helps control cholesterol in pregnancy. So, if pregnant women get hypertension, they should drink a glass of fruit juice every day.

– Eating grapes regularly will help pregnant women who have arthritis asthma control disease because grapes contain anti-inflammatory factor.

– Grapes act as a good detergent; it helps prevent kidney stone, detoxify liver, and improve digestive system’s health. Grapes also cure constipation.

– Resveratrol is an important factor of grapes that helps prevent nerve disease of pregnant women.

– Grape leaves can be used to cure bleeding of womb.

Grapes Benefits For Pregnant Women

Grapes is very important for pregnant women, because the gestational age of 17 days, this period is the period of fetal brain development in the womb. So the grapes are very important because they contain folate which is important for brain tube formation and spinal cord. In addition to folate, there are many necessary nutrients during fetal brain development. Nutrition is very important days of pregnancy, because the baby’s brain development is accelerating at the 3rd trimester until the age of 30 months.

For pregnant women, calcium is needed to meet the ever increasing due to the growth of bones and teeth. If you need enough iron, it will reduce the risk of anemia in pregnancy. However, in the first trimester, iron can stimulate nausea during pregnancy, nausea in pregnant women should not be eliminated, because this is the way babies ‘talking’ on his mother.

Requirements for iron increases during pregnancy, particularly in the third trimester due to the formation of red blood, as well as deposits of iron to the fetus.

Benefits of Grape For Fetus
Nutrition is very important for the fetus and the mother. Omega 3 and DHA is required in sufficient quantity, these nutrients work for the formation of the central nervous system. Additionally gangliosida affects brain function, especially learning function. Choline is delivered to the fetus through the mother’s placenta. Several studies have shown that choline intake in pregnancy affects brain development, especially considering the influence function.

Notes when pregnant women eat grapes

You should choose grapes that have the safe origin, avoid grapes that are sprayed with chemicals or embalmed chemicals.

Grapes’ skin can make pregnant women have difficulty in digesting, so it will cause constipation. Hence, you must eliminate skin when eating.

If you eat grapes together with milk, cucumber, fish, beer, mineral water or meals with a lot of fat, you will feel unpleasant with stomach. Some pregnant women are allergic when they eat grapes such as: bellyache, coughing, vomiting, dry throat, sore throat, headache….

Pregnant women who are fat, have stomach ulcer, diabetes, enteritis, diarrhea shouldn’t use grape and grape juice. Pregnant women who have tooth decay shouldn’t eat grapes; if eating, they should brush their teeth clearly or brush after eating grapes.

NOTE / Precautions: Pregnant women who are fat, have stomach ulcer, diabetes, enteritis, diarrhea shouldn’t use grape and grape juice. Courtesy of Women World

Pregnancy Diet

Pregnancy Diet: What About the Ice Cream?



A pregnancy diet is a diet that is designed for an expectant mother. Luckily, being pregnant doesn’t mean a big change in lifestyle. Many people have exaggerated claims about what is needed for the best nutrition for mother and child. Though pregnancy requires doctor’s visits and much preparation, when it comes to diet you will only need to do a few adjustments.

One unusual behavior of pregnant women is the craving for unusual foods. About half of all women report craving at least one food during pregnancy. While some say that these are related to nutritional deficiencies, a number of studies have found that there isn’t a link between the craving and nutritional demands. That doesn’t mean you should ignore them completely – the key is moderation – if you are craving a Cheez Whiz sandwich, go ahead and indulge, but if you feel like eating nothing but the gooey yellow spread, then best if you bring some basic precepts of nutrition back into your diet.


If you are without sufficient nutrients, your body will prioritize the health of the child and your own needs may go unmet.

You may notice feeling tired or lacking energy. How insufficient nutrients affects your health and that of the child will depend on which nutrients you are lacking. Before you get to this point, it’s a good idea to find out what you are missing and rectify it. Unhealthy diets, e.g. those high in saturated fats or processed foods can also affect the health of the child, and can be a trigger for diseases such as diabetes, childhood obesity, and others.

You will, however, need plenty of protein while pregnant to promote your baby’s growth and to help develop a healthy brain, and uterine tissue. It is recommended that high proteins foods be taken for lunch they can be processed more efficiently than at night. 75 to 100 grams of protein per day is the usual recommendation for a healthy pregnancy diet.

In the last months, calcium is released from the maternal bones to provide for the baby, so increased dairy, soy, greens and seaweed are useful. Experts recommend approximately 1000 milligrams Calcium per day to help make baby’s teeth and bones strong.

A well-balanced pregnancy diet will also include a combination of iron along with sodium and potassium to prevent the mother from becoming anemic and to regulate blood volumes. 27 milligrams of iron per day is the ideal intake while pregnant.

Also, folic acid is an essential part of pregnancy nutrition as it plays a major role in reducing risks of birth defects including spina bifida.


When you are pregnant you need to eat about an average of 300 extra calories daily for a baby during the first trimester, or about 600 calories for twins. 300 extra calories is equivalent to about two glasses of skim milk and a bowl of oatmeal – maybe not the chocolate Sunday you were hoping for. That increases to 350 calories during the second trimester, and about 500 calories daily right at the end of the pregnancy. Here’s what you need.

Extra Protein: Lean meat, poultry, legumes, fish, low-fat dairy.
Extra vitamin B1: Peanuts, whole grains, yeast extract, sunflower seeds.
Extra vitamin B2: Yeast extract, some dairy.
Extra folic acid (or folate): Sweet corn, broccoli, asparagus, yeast extract, legumes .
Extra vitamin C: Fresh fruit – particularly citrus, kiwi, berries, capsicums.
Extra calcium: Dairy, fish, leafy greens, soy products.
Extra iron (during last 6 months of pregnancy): Dark-green leafy vegetables, red and other meats, legumes, whole grains.


Raw or lightly cooked eggs: Avoid these as they may contain Salmonella Soft cheeses such as brie, camembert, blue-vein

cheeses: May also contain Listeria
Coffee: Do not take more than 300mg per day (e.g. 4 cups of instant coffee).
Liver (and liver paté): It contains a type of Vitamin A called retinol, that can be toxic in high amounts.
Alcohol: Avoid alcohol completely.
Cigarettes: Avoid cigarettes and coming into contact with passive smoke.


One of the easiest ways to make sure you are getting everything you need is to follow the Choose MyPlate pregnancy diet guide provided by the U.S. government and add a pre-natal vitamin daily. A good pregnancy diet follows the basic principals of nutrition and adds a few extra calories. If you are having pregnancy cravings, feel free to indulge, but do it in moderation. If you are in good shape and healthy, you won’t only feel great, you’ll give an excellent gift to your unborn
baby. via: veria

You may also like to read:

–> Pregnancy Calendar Week by Week

–> Pregnancy Monthly Guide

–> Breastfeeding Tips

–> Pregnancy Guide

How to Know if having a Baby Boy or Girl?

Are You Having A Baby Boy Or A Baby Girl?


During the second half of my wife’s first pregnancy, our mothers and aunts told us that we were definitely going to have a baby boy. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

How did they know with such certainty?

Because Margaret gained the bulk of her pregnancy weight at the front of her abdomen.

According to widely accepted folklore, if weight gain during pregnancy occurs mainly at the front of the abdomen, one can expect a baby boy. If weight gain occurs more evenly throughout a woman’s body and face, it’s most likely a girl.

Do these beliefs stand up to scientific scrutiny?

According to a study conducted at Johns Hopkins University in 1999, the shape of a pregnant woman’s abdomen is not a reliable predictor of a baby’s gender. Researchers came to this conclusion by tracking the pregnancies of 104 women who did not know the sex of their babies.

Two unexpected findings were as follows:

  • Women with 12 or more years of formal education correctly predicted the gender of their babies approximately 70 percent of the time. Those with less formal education were right about the sex of their babies only 43 percent of the time.
  • Predictions that were based on dreams and feelings were more accurate than those based on each woman’s pattern of weight gain.

Just as an aside, some of our readers may find it funny to know that Korean folklore says that dreams about snakes represent a baby boy, while dreams about any types of buttons or flowers equate to a baby girl. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

In the end, as most of us believe, what matters most is that mother and baby are healthy. via: Dr. Ben Kim

Fish Oil and Pregnancy

Is it safe to take fish oil supplements in pregnancy?


Yes and no. There are two types of fish oil supplement. One is safe to take in pregnancy, and one isn’t:

> Supplements made from the body of fish, often called omega-3 supplements, are safe to take in pregnancy.
> Supplements made from the liver of fish, such as cod liver oil, are not safe to take in pregnancy.

Both types of fish oil supplements contain beneficial long-chain omega-3 fatty acids, which help your baby’s brain and eyes to develop. In the long-term, they may also help to protect you against heart disease.

However, cod liver oil also contains high levels of the retinol form of vitamin A. You shouldn’t take supplements containing the retinol form of vitamin A when you’re pregnant, because large amounts of retinol can harm your baby.

There’s no official recommendation that pregnant women should take a fish oil supplement. Some research suggests that babies born to women taking omega-3 long-chain fatty acids weigh a little more and are less likely to be born early, but more research needs to be carried out to be sure.

If you eat some oily fish every week, you probably won’t need to take a supplement. Government advice is that we should all eat more fish, and up to two portions a week can be oily fish. Oily fish will provide you with plenty of omega-3 fatty acids, as well as other vitamins, minerals, and protein that you wouldn’t get from taking just a supplement.

Some research has shown that in countries where pregnant women tend to eat more fish, fewer develop pre-eclampsia, or have a baby who is premature, or a low birth weight.

Fish that are rich in omega-3 fatty acids include mackerel, salmon, trout, kippers, anchovies, and sardines.

Fresh tuna also counts as an oily fish, but tinned tuna doesn’t, as the canning process depletes the oils.

Crab and prawns contain reasonable amounts of omega-3 fats. And white fish, such as cod and haddock, contain some omega-3, but in lower amounts. Some foods made with white fish have extra omega-3 added.

Although oily fish is good for you, don’t have more than two portions a week while you’re pregnant. Oily fish can also contain environmental pollutants, such as dioxins and polychlorinated biphenyls (PCBs).

Dioxins and PCBs can build up in your body over a long period of time. There’s some evidence that they may interfere with your unborn baby’s development.

One or two portions of oily fish a week will benefit you and your developing baby at a level that doesn’t cause harm from the pollutants in the fish.

If you don’t eat fish, and decide to take a fish oil supplement, make sure that the supplement you take is suitable for pregnant women.

Avoid high-dose supplements and check how much DHA and EPA they contain. These are the two beneficial long-chain omega-3 fats found in oily fish. About 450mg EPA and DHA a day is equal to eating one or two portions of oily fish a week. If you don’t want to eat fish oil, but would like to take a supplement containing long-chain omega-3 (EPA and DHA), you can buy supplements derived from algae. Fish get their omega-3 from algae.

If you’re at all unsure about which supplement to take, ask the pharmacist for advice.

::::::: Omega-3 Fish Oil And Pregnancy :::::::

Scientific research is constantly expanding our knowledge of nutritional needs in pregnancy. Among the most recent developments in this field, is the importance of omega-3 fatty acids in both the development of a healthy baby and in the health of the mother.

Omega-3 Fish Oil And Pregnancy: Basics

Omega-3s are a family of long-chain polyunsaturated fatty acids that are essential nutrients for health and development. Unfortunately, these are not synthesized by the human body and therefore must be obtained from diet or supplementation. However, the typical American diet is greatly lacking in Omega—3′s.

Research indicates that the two most beneficial omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Although EPA and DHA naturally occur together and work together in the body, studies show that each fatty acid has unique benefits. EPA supports the heart, immune system, and inflammatory response. DHA supports the brain, eyes, and central nervous system which is why it is uniquely important for pregnant and lactating women.

Why Is Omega-3 Important?

Adequate intake of Omega 3 fats is essential to maintaining the balanced production of the hormone-like substances called prostaglandins. Prostaglandins help regulate many important physiological functions including blood pressure, blood clotting, nerve transmission, the inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract and the production of other hormones. Depending on the type of fatty acids in the diet, certain types of prostaglandins may be produced in large quantities, while others may not be produced at all. This prostaglandin imbalance can lead to disease.

The role of omega-3s in producing beneficial prostaglandins may explain why they have been shown to have so many health benefits, including the prevention of heart disease, improving cognitive function and the regulation of inflammation. High doses of omega-3s have been used to treat and prevent mood disorders and new studies are identifying their potential benefits for a wide range of conditions including cancer, inflammatory bowel disease and other autoimmune diseases such as lupus and rheumatoid arthritis.

Omega-3 Fish Oil And Pregnancy: Benefits

Omega-3s have been found to be essential for both neurological and early visual development of the baby. However, the standard western diet is severely deficient in these critical nutrients. This omega-3 dietary deficiency is compounded by the fact that pregnant women become depleted in omega-3s, when the fetus uses omega-3s for its nervous system development. Omega-3s are also used after birth to make breast milk. With each subsequent pregnancy, mothers are further depleted. Research has confirmed that adding EPA and DHA to the diet of pregnant women has a positive effect on visual and cognitive development of the baby. Studies have also shown that higher consumption of omega-3s may reduce the risk of allergies in infants.

Omega-3 fatty acids have positive effects on the pregnancy itself. Increased intake of EPA and DHA has been shown to prevent pre-term labor and delivery, lower the risk of pre-eclampsia and may increase birth weight. Omega-3 deficiency also increases the mother’s risk for depression. This may explain why postpartum mood disorders may become worse and begin earlier with subsequent pregnancies.

In a 2006 national survey, over two-thirds of pregnant women and new mothers said that they had not received any information from their health care providers about the benefits that Omega-3 could provide during their pregnancy and in the postpartum time.

Omega-3 Fish Oil And Pregnancy: Which Foods

The best sources of EPA and DHA are cold water fish such as salmon, tuna, sardines, anchovies, and herring. Many people are justifiably concerned about mercury and other toxins in fish, especially during pregnancy. For this reason, purified fish oil supplements are often the safest source of EPA and DHA. A high quality fish oil supplement from a reputable manufacturer delivers the health benefits of EPA and DHA without the risk of toxicity.

Many people think that flaxseed and/or flaxseed oil contains omega-3s. But flaxseed contains the shorter-chain omega-3, ALA (alpha-linolenic acid), which is different from the longer-chain EPA and DHA. EPA and DHA are the omega-3s that the body needs for optimal health and development. While it was once thought that the human body could convert ALA to EPA and DHA, current research shows that such conversion rarely and inefficiently occurs. Fish oil is a more reliable source of EPA and DHA.

Omega-3 Fish Oil And Pregnancy: Safety Considerations

Quality fish oil is safe to take during pregnancy. Fresh fish (that is eaten) can often contain environmental toxins like mercury that accumulate during its life span. These toxins can be virtually eliminated during the manufacture and processing of fish oil, with the use of high quality raw materials and an advanced refining process.

Some brands of fish oil are of higher quality than others. A reputable fish oil manufacturer should be able to provide documentation of third-party lab results that show the purity levels of their fish oil, down to the particles per trillion level.

Omega-3 And Pregnancy: Fish Oil Recommendations

Investigate the manufacturing process— How is the fish oil manufactured and what are the quality standards that the manufacturer is using? The quality standards that exist for fish oil-including the Norwegian Medicinal Standard, the European Pharmacopoeia Standard and the voluntary U.S. standard established by the Council for Responsible Nutrition’s 2006 monograph-guarantee quality by setting maximum allowances for toxins.
Smell— Does the fish oil smell fishy? Research shows that fish oils only smell unpleasant when the oil has started to degrade and is becoming rancid. A high quality fish oil supplement will not smell fishy.
Taste— Does the fish oil taste fishy? The freshest and highest-quality fish oils should not taste fishy. Avoid fish oils that have really strong or artificial flavors added to them because they are most likely trying to hide the fishy flavor of rancid oil.
Omega-3 Fish Oil And Pregnancy: Dosage Recommendations

ISSFAL (the International Society for the Study of Fatty Acids and Lipids) has established the following recommended minimum dosage chart:

Infants (1-18 months):
0-15 lbs: 32 mg/lb EPA+DHA

Children (1.5-15 yrs):
15 mg/lb EPA+DHA

Adults (15-115 yrs):
500 mg EPA+DHA

(with a minimum of 220 mg EPA and 220 mg DHA)

Pregnant and Lactating Women:
300 mg DHA daily

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