Piyas Na Lagnay Ka Desi Tarika

Piyas Na Lagnay Ka Desi Tarika

Sehri Kha kar oper say 3 sabaz ilaichi kay andar kay saray danay chaba kar kha lain, moo khushk nahi ho ga, rozay-dar ko piyas bhi tang nahi karay ga aur roza acha aur aram say guzray ga.

yeh nuskha qabaz-kusha aur hazim bhi hay

roza-main-piyas-na-lagnay-ki-tips-urdu

How to Avoid Thirst & Hunger in Ramadan

How to Avoid Thirst & Hunger in Ramadan- Common Eating & Others Mistakes in Ramadan

How-to-Avoid-Thirst-and-Hunger-in-Ramadan

1. Drinking soft Drinks & others beverage on a daily basis
Why: It contains high amounts of sugar, additives and colarants
Solution: If you have to, drink it twice a week maximum

2. Drinking large amounts of water at iftaar time
Why: Filling the stomach with water is more strenuous to it than with food.
Solution: have a few sips at iftaar then a glass after every two hours.

3. Exercising directly after iftaar.
Why: the body’s blood flow is concentrated around the stomach at that time.
Solution: Exercise after two hours of eating to ease digestion.

4. Chewing and swallowing food fast.
Why: chewing food slowly can speed up digestion and help maintain your weight

5. Having dessert directly after iftaar

Why: they make you drowsy and sleepy
Solution: leave at least a two hour gap between iftaar and dessert.

6. Consuming foods with high amounts of sodium

Why: Sodium triggers thirst through out the fasting hours of the day
Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.

# Best sources of potassium for Suhoor time:
– bananas – milk – dates – avocados – dried peaches – pistachios – pumpkin – peas – dark chocolate

# Worst choices for Suhoor:
– biryani – kebab – pizza – fast food in general – cheese – haleem

# Best choices for Suhoor:
– potato – rice – dates – whole grain bread – banana

# Drinking lots of water at suhoor is important, but not as much as drinking it through out your non-fasting hours.

ramadan-ki-garmi-piyas-kam-lagnay-ka-tarika-1 ramadan-ki-garmi-piyas-kam-lagnay-ka-tarika-2

Please do not keep this reminder to yourself, share with your beloved brothers and sisters. click button of Share and share it maximum on facebook, twitter and other social media.

Sakht Garmi Ka Roza aur Dil-Faraib Thandak Ka Ehsas

Sakht Garmi Ka Roza aur Dil-Fareeb Thandak Ka Ehsas

Meray Pass aik azmaya howa rohani aur tibbi nuskha hay jis kay istamal say doran e roza garmi bilkul nahi lagti. jab bhi mjhy sakht garmi mehsos hoti hy to main Darood Sharif ka vird shoro kar deta hon jis say garmi jati rehti hay aur thandak ka dil-faraib thandak ka ehsas hota hay.

Ab jo main nuskha batanay laga hon is say Ramzan sharif main is kay istamal say bhok aur piyas nahi lagti aur ramzan baray mazay say guzarta hay. Kai logon ko istamal karwaya onhon nay roza bohat acha guzarnay ki tasdeeq ki.

Ajza :

  • Guluqand 250 gram
  • chhoti ilaichi 10 gram

Tarkeeb :

Chhoti ilaichi pees kar guluqand main mila lain, subah sehri karnay kay bad aik bara chamach gulugand kha lain. sara din piyas ka ehsas nahi ho ga aur kamzori aur naqahat bhi nahi ho gi.

Meray moo main garmiyon main chhalay nikal atay thay jo kisi dawa say thek nahi hotay. is darj bala nuskha kay istamal say aisay thek howay jesay thay hi nahi. is k ilawa maiday kay degar awariz bad-hazmi, gas, apphara kay liaye yeh nuskha bohat mufeed hay.

Nuskha :

  • cheeni 1 pao
  • metha soda 1 chhitank
  • sat podina 12 gram

Tarkeeb :

sub chizon ko aik sath mix kar lain. adha chamach subah, adha dopehar, adha shaam pani kay sath istamal karain.

Garmi-Ka-Roza-Thandak-Ka-Ehsas

Garmiyon Main Andar Ki Garmi Dour Karnay K Liaye

Garmiyon Main Andar Ki Garmi Dour Karnay K Liaye

Ajza :

  • Sonf
  • Sonf Ki Jar
  • Kasni
  • Jar Kasni
  • Banafsha
  • Golu, Gul Surkh Gulab
  • Chhoti Ilaichi

Tarkeeb :

Tamam ajza 1-1 chhitank lay lain. 3 kg pani lay kar os main dal kar boil kar lain. jab pani adha reh jaye to kapray main zor say daba kar nichor lain.

ab 1.5 kg cheeni main pani dal kar chhoti ilaichi dal kar chashni bana lain. agar ziada thanda karna ho to kharboza kay beej koot kar sub chizon kay sath boil kar lain, chhoti ilaichi kam dal saktay hian.

subah shaam aik glass pani main 2 chamach dal kar pian. shadid tareen garmi main bhi apko garmi nahi lagay gi. Ramzan main sehri aur iftari main zaror istamal karain.

garmi-dor-kanay-kay-liaye-desi-nuskha

Iftari Main Naqahat Dor Krnay Ka Totka

Iftari Main Naqahat Dor Krnay Ka Totka

  • water 1/2 kg
  • Cheeni 2 chamach
  • aam namak 1 chamach

Banany Ka Tarika:

Pani Ko Boil kar lain aur Thanda honay per jesay nimkol pack daltay hain aisay cheeni aur namak dal dain aur mix kar kay iftari main aik glass lazmi pi lain, pani ki kami, naqahat aur kamzori fori dor ho jaye gi. Ramzan main Iftari main istamal karain. aur jab bhi koi bemar ho osay yeh pani bar bar thora thora pilain, mareez main pani ki kami na ho gi.

iftari-main-naqahat-dor-karnay-ka-totka

Garmi Ki Shiddat Aur Anokha Mashrob

Garmi Ki Shiddat Aur Anokha Mashrob

Ap is sharbat ko sehri kay waqt aur iftari kay waqt bhi istamal karain. Aap sara din garmi dhoop main jis marzi shiddat say kam karain apko is ka koi ihsas nahi ho ga In Shaa Allah.

Nuskha Howash-shafi :

  • Gul e Nilofar   – 50 gram
  • Gulab Kay Phol   – 50 gram
  • Aamla   – 50 gram
  • Bahira   – 50 gram
  • Hareer   – 50 gram
  • Gao Zaban   – 50 gram
  • Imli   – 250 gram
  • Alo Bukhara   – 250 gram
  • Cheeni   – 5 kg
  • water – 8 kg

Tarkeeb /Method :

  1. imli aur Alo Bukhara kay ilawa baqi tamam 50-50 gram aur imli alo bukhara 1-1 pao.
  2. In sub ko taqreeban 8 kg pani main halka kot kar rat ko neem-garam pani main bhigo dain.
  3. Subah oth kar halki aanch per obaal lain (boil kar lain). jab 3 kg pani jal jaye to otaar kar rakhain aur thanda honay per nathar lain.
  4. is main 5kg cheeni mila kar halki anch per pakatay rahain.
  5. achi tarah garha paka kar khushk botalon/bottles main mehfoz kar lain.
  6. bus sharbat tayar hay.
  7. bus is ki rangat ko na dekhiaye ga, aur zahiri zaiqa na dekhiaye ga, balkeh is kay androni kamal, sehat aur tandrosti ko dekhiaye ga.

Garmi-ki-Shiddat-aur-Anokha-Sharbat

Rozay Ki Halat Main Piyas Bilkul Nahi Lagay Gi

Rozay Ki Halat Main Piyas Bilkul Nahi Lagay Gi

Meray Pass Aik Rohani totkay hay jis ko karnay say rozay ki halat main piyas bilkul nahi lagti. yeh mera aazmaya howa totka hay, Ramzan ul Mubarik main Fajar ki namaz parhnay kay bad Surah Kosar Sirf aik bar parh kar hathon per phonk mar kar chehray per phairnay say rozay ki halat main piyas bilkul nahi lagay gi In Shaa Allah.

Rozay-ki-halat-main-piyas-nah-lagay

Related Posts Plugin for WordPress, Blogger...