Tips For Staying Healthy In Summer

10 Tips For Staying Healthy In Summer

healthy-living-in-summer-tips

Stay cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review Chapter 1 of Staying Healthy with Nutrition or Chapter 7 of The Staying Healthy Shopper’s Guide for further information on Water.

While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities — hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.

Enjoy Nature’s bounty – fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light — fresh fruits, vegetable juices, raw vital salads, and lots of water — will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don’t require cooking. Most of these complement fruits and vegetables nicely– nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.

Take some special summer time with your family, kids, and friends who share the enjoyment of outdoors. Plan a fun trip if you’re able and motivated for a day or longer — hiking in the wild, camping, playing at the river, or a few days resting at the ocean. Rekindling our Earth connection has benefits that last beyond this season, continuing to enrich the whole of your life.

Relax and breathe. You’ve been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV. In many European countries, most of the population has a month off during the summer. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Sun teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all good choices, or use your local herbs and flowers that you learn are safe, flavorful, and even medicinal. Leave in the sun for two hours or up to a whole day. Moon teas can also be made to enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Add a little orange or lemon peel, or a sprig of rosemary and a few jasmine flowers.

Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.

Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new interests and provides you time to read, relax, contemplate, and breathe.

Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water. Courtesy of Healthy Net 

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Summer Special: 5 Tips to Avoid Excessive Sweating

Summer special: 5 tips to avoid excessive sweating

tips-to-avoid-excessive-sweating

With summer heat in its full swing, there is no fun in excessive sweating. Even though sweating is a natural phenomenon, it can get embarrassing and problematic when you start sweating profusely.

sweating meaning in urdu is:

پسینہ چھوٹنا ۔ جِلد کے مسامات سے پانی جیسا سیال باہر نکلنا ۔ پسینہ پسینہ ہونا ۔ نمی خارج کرنا

If a person suffers from unusual and excessive sweating, in that case, one might be suffering from a medical condition called hyperhidrosis.

Hyperhidrosis is a condition which can occur either due to certain medications, cancers, some kind of hormonal imbalances etc.

In case if you find yourself perspiring excessively, you need to seek medical advice to rule out whether it is normal or not.  you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Here are a few tips to cope up with excessive sweating:

Proper clothing: Yes, it is very important to wear proper clothes to beat the heat. It is generally advised to opt for breathable, natural fiber clothing. Also, try wearing brighter shades as they absorb sweat better.

Deodorants and soaps: Sweating is natural but to beat odour that arises due to it is a daunting task. Try using deodorants and antiperspirants that not just stay for longer hours but also have a strong fragrance. One can also try using an antibacterial soap as they are better for removing sweat and bacteria.

Say no to spicy food: It is suggested to avoid eating too much spicy food as it might savour your taste buds, but oozes out certain fluids that stimulate your sweat glands leading you to perspire more.

Bath with normal water: Another reason to aggravate the condition of excessive sweating is taking bath from hot water. Avoid taking hot water bath and try bathing from cool water to keep yourself cool in this scorching heat.

Avoid stress: Stress and anxiety have a great impact on the production of sweat in one’s body. So, try keeping stress at bay. with thanks to Shruti Saxena of zeenews

don’t sweat it

No one likes to sweat, so stay in control of excessive sweating by taking note of our preparation techniques and applying them (and some suitable deodorant) to your daily routines. On the off-chance that you’re caught in a hot day and you need an instant no-sweat fix, you’re covered with these on-the-go tips. Next time you’re out, leave the heavy sweating to someone else and enjoy your stress-free and sweat-free day.

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More:

  • Upgrade to prescription-strength deodorants
  • Avoid taking hot baths
  • Avoid spicy foods
  • Don’t exercise before important events
  • Prepare cold water for the road
  • Arrive early to cool down
  • Prepare in the bathroom
  • Carry an extra shirt
  • Make periodic stops in air-conditioned venues
  • Avoid stressful travel routes

Tips to Protect Hair against Summer Heat & Sweat

Tips to protect hair against summer heat, sweat

summer-hair-care-tips-sweat

Summer is the time when most people opt for sunscreens, sunglasses and hats to protect their skin, but make sure to give some extra care to your tresses, says Marcus Francis, official stylist of a haircare brand. During summer, your hair is exposed to many harsh elements and can have numerous after-effects. Over-exposure to the sun’s harmful rays, sweat, humidity and of course, spending too much time in a swimming pool can be damaging for your locks.

They can also leave your hair dull, dry and brittle hair. Francis, who is associated with the brand Tresemme, has shared tips on how to maintain healthy hair and protect your ends during the summer months without using scissors:

* Be Sun-smart: Ultraviolet rays are bad news for both skin and hair. Too much sun can leave hair dry, brittle and faded. So, always cover hair before leaving the house. Use hats, scarves, bandanas or umbrella to protect your hair from harmful rays.

* Get rid of splitends: Dry and brittle hair can cause splitends, which will run down to the root of your hair if not treated. Trimming is not the answer to split ends, as in most cases, you will instead end up with rough edges and increased split ends. So it is important to take care of splitends by using right shampoos and conditioners.

* Say no to chemical processing: Avoid chemical processing such as colouring, bleaching, stripping or excessive salon styling of hair during summer. It is not a hair-friendly season to undergo harsh treatments.

* Always brush your hair: Brushing your hair regularly will not only keep it free from knots, but it will stimulate circulation in the scalp which encourages blood flow to the roots of your hair. The golden rule of brushing is: The longer your hair, the bigger your brush should be. But never brush or comb wet hair. This can lead to hair breakage at the ends.

* Avoid tight hairstyles: Tying hair in tightly can make them rough so avoid going for a tight rubber band or hair accessories.

Courtesy of IANS

Tips for Top to Toe Health This Summer

Four Tips for Top to Toe Health This Summer

summer-health-tips

Summer is coming and now is the time to start shaping up for the holidays. Look hot this summer and enjoy top to toe health with these four tips:

Super-Charge With Super-Foods

One of the best aspects of summer is the wide availability of a whole host of super-foods that are at their best and in season. Move away from processed foods and eat food that is fresh and in season where possible. Give your body a berry boost and improve your diet with mixed fresh berries. Blackberries, strawberries and blueberries are full of powerful antioxidants and these help prevent tissue damage and reduce the risks of many age-related illnesses. Read up on superfoods and include as wide a range as possible in your summer recipes. Some particularly powerful foods include avocados, broccoli, edamame, grapes, garlic, asparagus, tomatoes and nutrition-filled salad leaves.

Keep Your Smile in Shape

Our mouths are the gateway to our bodies, so paying attention to our gums and teeth can have a huge impact on our overall health. Brush up on the key facts about gum health and be aware of the ‘gum health checker’ and symptoms of gum disease which are bleeding gums, inflamed gums or receding gums. Three out of four people in Ireland are likely to suffer from gum disease at some stage in their lives. Even if you are brushing your teeth many times a day, dental plaque will build up if you are not brushing correctly. Effective plaque removal is the secret to gum health and your dentist and dental hygienist will help with this. Using a toothpaste clinically proven to prevent and treat gum disease will help to fight the bacteria that causes plaque to develop and will give you a sparkling summer smile.

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Refuel with Nature

Get Out! It sounds obvious but taking advantage of the brighter evenings and better weather to exercise outside has huge and immediate physical and psychological benefits. Replace your workouts in the gym with fresh air and sunlight. Exercising outdoors can help to lower stress levels and has many positive mental health effects. Exercising outdoors is a key way to manage your weight, improve your overall health and increase productivity. Refuel with nature and try some new activities. Exercising in a green space is the ultimate mood booster.

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Protect your Eyes

As spring turns to summer most of us think of applying sun screen to protect our skin, but don’t forget that overexposure to the sun can also seriously damage your eyesight. Make sure your eyes are protected from all angles and choose sunglasses that wrap all the way around. Make sure to check the UV protection levels on sunglasses and also check the lens tint. Consider buying sunglasses for your children and ensure that the eyes of infants need to be shaded from direct exposure to the sun.

There is no better time to take these four steps towards top to toe health. Ready, set, summer! Courtesy of independent

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8 Summer Steps for Healthy Living

8 Summer Steps for Healthy Living

summer-healthy-tips

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort.

To get you started, WebMD went to eight health experts in fields such as diet, fitness, stress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would it be? Here are their top eight tips.

1. Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries — blackberries, blueberries, or strawberries — every day. They’ll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

2. Get Dirty — and Stress Less

To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots — indoors or out.

Just putting your hands in soil is “grounding.” And when life feels like you’re moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.

3. Floss Daily

You know you need to, now it’s time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV — and the task will breeze by.

Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you’re doing better than at least 85% of people.

4. Get Outside to Exercise

Pick one outdoor activity — going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming — to shed that cooped-up feeling of gym workouts.

And remember, the family that plays together not only gets fit together — it’s also a great way to create bonding time.

5. Be Good to Your Eyes

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.

And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about the best type; some are sport-specific. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

6. Vacation Time!

Improve your heart health: take advantage of summer’s slower schedule by using your vacation time to unwind.

Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.

7. Alcohol: Go Lite (for non muslims only)

Summer’s a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons).

A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation — defined as one to two drinks daily — alcohol can protect against heart disease.

8. Sleep Well

Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

It’s also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.

There they are: Eight super simple ways to boost your health this summer. Try one or try them all. They’re so easy you won’t even know they’re — shhhh — good for you. Courtesy of WebMD