Amazing Beauty Uses of Lemons

Amazing Beauty Uses of Lemons

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You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:

Clarifying moisturizer: Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.

Elbow and knee bleacher: “If your elbows and knees appear dark, simply rub them with half of a lemon,” says Patrice Coleman, owner of DaBlot Beauty. “It’s like magic!”

Blackhead treatment: It may sound too good to be true, but because lemons are antibacterial, they can help treat acne. Just slice a lemon, and squeeze the juice on your face. Your blackheads will start to fade before you know it.

Cleansing wipes: “I like to mix a couple drops of lemon and tea tree essential oil in about 6 ounces of distilled water. I recommend it as a toner or for use with cotton pads as a cleansing wipe for problematic skin,” says Becky Sturm, founder of StormSister Spatique.

Teeth whitener: Mix baking soda and lemon juice, and apply it to your teeth with a clean Q-tip. Then, use your toothbrush to scrub your teeth and rinse. It’s way cheaper than going to your dentist’s office.

Canker sore treatment: Sturn also uses a few drops of the lemon essential oil on her canker sores to help them heal faster.

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Skin brightener: Lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production, says Marina Peredo, M.D., a dermatologist. That means it can help lighten age spots, dark spots, or a fake tan gone wrong. Remember to wear SPF when using lemon juice on your skin, though, since the citrus fruit can make your skin more sensitive to UV rays.

Shine eliminator: Lemon is great for reducing excess oil.

Lip exfoliator: Put a little lemon juice on your lips before bedtime, and wash it off in the morning to help remove dead skin cells and dried skin. One caveat: “Obviously, if you already have severely chapped lips that have any cuts, do not try this,” says Gary Goldfaden, M.D., a dermatologist.

Nail strengthener: Have you been getting too many gel manicures? Make a mixture of your favorite cooking oil (try olive oil) with lemon juice, and soak your nails. This is a good practice if your nails are dry and brittle, but it’s also a great way to help fix nails that have yellowed.

Hair Lightener: Score dye-free DIY highlights with lemon juice. Apply it before you expose your hair to sunlight to score a sun-kissed color. The lemon juice can also help treat a dry scalp and dandruff, so apply it liberally.

Courtesy of Womens Health Mag

Steps To Make Bitter Gourd Juice For Diabetes

5 Simple Steps To Make Bitter Gourd Juice For Diabetes

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Diabetes is one of the most prevalent diseases that we Indians suffer from today. Mostly, it is due to genetics, but sometimes it can be caused by our sedentary lifestyle and improper food habits. In either case, diabetes can lead to life threatening situations. It has to be monitored, controlled and the diabetic person needs to be extra vigilant about his/her sugar intake. Timely medicine intake, getting proper exercise and precautions about the food they eat is part and parcel of a diabetic life. As diabetes can lead to a lot of other health problems, regular health checkups are a must.

Are There Any Home Remedies?

While there is the availability of allopathic treatments, we Indians still believe in traditional medicines and try home remedies often to cure ailments. The home remedies can be experimented as long as they do not harm the diabetic person. Home remedies are safe as they generally consist of common ingredients found in the kitchen.

Bitter Gourd Juice, The Best Of All:

The bitter gourd, more commonly known as karela in Indian households, is not a loved vegetable, thanks to its bitter taste. It is, however an effective medicine for diabetic and anemic people. It’s an amazing blood purifier. As it has hypoglycaemic substance, it helps in bring down the blood sugar and urine sugar levels.

The best way to get all the possible nutrition from a vegetable is to eat it raw. You can also get the maximum nutrition, if you take the juice of it. But ensure that our body assimilates it in a much more effective manner.

How To Make Bitter Gourd Juice For A Diabetic Person?

If you are suffering from diabetes, you should take bitter gourd juice early every morning on an empty stomach for best results. Though most people appreciate its effectiveness, most are unable to look past its bitter taste. However, a little time with a bad aftertaste is better than bad health, right?

Here is a simple and quick way to make this juice at home:

  • Take fresh bitter gourd and get a few lemons as well. To make the juice more effective, add a little bit of turmeric.
  • Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.
  • Cut the karela into fine pieces and apply salt properly by rubbing it with turmeric. Keep it for some time, and then extract the bitter juice out of it.
  • Once you see the water strained out of the bitter gourd, you can then crush the pieces in the mixer properly.
  • Sieve it if you want. Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.
  • There are other ways of making this juice, but this is the best method to start. But ensure that you have this juice fresh. Also, having bitter gourd juice on an empty stomach is preferable if you are diabetic. If you are overweight, it will also improve the metabolism of fat in the body by simulating bile juice production in the liver.

No matter how bitter the juice may be, gulp it down—bitter gourd juice can do wonders for diabetic people. Get your thinking cap on and blend bitter gourd with other veggies and fruits. Some honey can do the trick too! So what are you waiting for? Bring out the blender, and get set go on a journey towards better health.

Courtesy of Style Craze

Amazing Benefits Of Bitter Gourd – Karela

Amazing Benefits Of Bitter Melon/Bitter Gourd

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Confused with the name? More commonly bitter gourd in hindi is known as “Karela”. Bitter Gourd Meaning in Urdu is “Karela”. This vegetable is called as Bitter Gourd, Bitter Melon and Bitter Squash in english. First thing that comes to my mind seeing it is the bitterness in the name. They are dark or light green in colour depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins.

Bitter melon can be consumed in various ways like drinking its juice, pickle or using them in recipes.

Let us quickly look at some of the most well known health benefits of Bitter Gourd:

1. Respiratory disorders:

Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold. Cough, etc.

2. Liver tonic:

Drink one glass of Bitter Melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results.

3. Immune system:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.

4. Acne:

Consuming Bitter Melon can help to get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. The free radicals in it are also useful for anti ageing.

Consume juice of bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the required results.

5. Diabetes:

Bitter melon juice is the most common remedy to overcome type 2 diabetes. It has been a part of the chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folk lore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activated these kinases due to which the absorption of sugar increases. And hence aids in bringing diabetes in control. You may also like to read Bitter Gourd Juice for Diabetes Recipe

Green juice for diabetics: cucumbers, green apples, bitter melon, celery, ½ green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce blood sugar levels.

6. Constipation:

Bitter melon helps in easy digestion as it contains fibre properties. The food is digested and waste is thrown out of the body which helps in curing indigestion and constipation problems.

7. Kidney and bladder:

Bitter melon helps to maintain healthy liver and bladder. It is also useful in curing kidney stones.

8. Heart disease:

Bitter melon is very good for the heart in many ways. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks. Also it is known to lower blood sugar levels that help in maintaining good heart health.

9. Cancer:

Bitter Melon can prevent cancer cells from multiplying.

10. Weight loss:

Bitter Melon contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight quickly.The two other major factors that aid in weight loss is the calorie control and filling components. Calorie control happens as such because vegetables are low on calories which allows you to consume more quantities of them. Filling component in this vegetable is water. We know that water is a universal suppressant of hunger. And the pods of this vegetable contain on the whole 80-85% water. Courtesy of Hamari Web

Amazing Health Benefits of Ginger

Amazing Unknown Health Benefits of Ginger

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I love the taste of Ginger. It’s used widely used in many meals that I eat from starters, main meals and even deserts. It’s used all over the world in a variety of world cuisines from chili crab, curries to ginger confectionary and ginger biscuits. It’s also supposed to hold medicinal health benefits so it’s supposed to be good for me to eat… But what are they? I decided to find out what these benefits are that people talk about.

But why ginger?
Ginger is grown as a root and is a flexible ingredient that can be consumed in drinks (tea , beer, ale) or in cooking. It can be used to make foods spicy and even as a food preservative. For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It is known to promote energy circulation in the body and increase our body’s metabolic rate .

Here ‘s a list of some of the amazing benefits of ginger that you may not aware of. Although some of these are still being debated, you could do your own research if you want to use ginger for medicinal purposes.

The Benefits of Ginger

Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.

Remedies Motion Sickness. Ginger is a known effective remedy for the nausea associated with motion sickness. The exact reason is unknown, but in a study of naval cadets, those given ginger powder suffered less.
Improves absorption. Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day

Combats Stomach Discomfort. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen

Colon Cancer Prevention. A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.

Fights Common Respiratory Problems. If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.. That way you can quickly recover from difficulty in breathing.

Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.

Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.

Combats Morning Sickness. Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.

How Much?

These are some of the health benefits to ginger. How it can be taken is up to you, some people will say that 2 tablespoons of shredded ginger in a cup 2-3 times a day is ideal when you are feeling under the weather. A lot of people will mix ginger and honey to help soothe a cold and drink it many times a day. Naturally, it’s used in cooking and candy, so it’s difficult to measure to say exactly how much you should consume,

But with all these benefits, and with it so readily available, it’s really something we shouldn’t even try to avoid. In fact you could even mix it up with other ingredients such as Green Tea.

Courtesy of Life Hack

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Amazing Health & Beauty Benefits Of Brinjal

Amazing Health & Beauty Benefits Of Brinjal / Eggplant

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The nutritious eggplant, also called brinjal or aubergine & (Baingan in Urdu) hails from the nightshade family of fruits and vegetables that includes potatoes, peppers and tomatoes. Botanically, the brinjal is a fruit, not a vegetable and the brinjal plant grows just like tomatoes as vines. For its utility in the kitchen or rather, for cooking purposes, it is considered a vegetable. Just as other colourful veggies, this vegetable too has a host of health benefits. We answer the question of is brinjal good for health in this article!

Eggplants/ Brinjal Health Benefits:

Below listed are the benefits of brinjal for health.

1. Helps keeping diabetes in control:

The eggplants are a very rich source of fibre and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

2. Helpful to the heart:

The cholesterol levels are brought down to a great extent by the eggplant. It also helps stabilize the level of blood pressure. All this in turn lowers the risk of heart diseases. The body is also kept well hydrated thanks to the potassium content present in this vegetable. This ensures that there is no retention of fluids which prevents coronary heart diseases.

3. Helpful to the brain:

Eggplant contains Phytonutrients which keep the cell membranes protected from any kind of damage and facilitates the message transfer from one part to another, thus preserving the memory function.

4. Helps create iron in the human body:

We all require iron for proper functioning in our day to day life. However, too much of iron in the body is not a good sign. The content of nasunin that is present in eggplant helps remove excess iron from the body. This brings down the risk of getting heart attacks as it damages the existence of the free radicals in one’s system.

5. Facilitates weight loss:

Eggplant is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The spongy texture of the vegetable is what facilitates these characteristics, hence one must consume in its natural form as much as possible.

6. Helps in digestion:

The digestive system is kept healthy and safe because of the good content of fibre in brinjals. This prevents constipation as well. The risk of colon cancer is also eliminated.

7. Keeps chronic diseases at bay:

Eggplant reduces the chance of cardio vascular diseases and strokes.

8. Helps quit smoking:

Eggplant has small amount of nicotine which helps those who want to gradually quit smoking.

9. Anti bacterial properties:

The eggplant has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source.

Skin Benefits of Eggplant:

10. Flawless skin:

Eggplants are very rich in minerals, vitamins and dietary fiber. This helps keep the system clean from within which reflects in the form of a flawless skin outside. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

11. Glowing skin:

Eggplants have a good amount of water content. This helps in keeping your body and skin well hydrated. The minerals and vitamins also help give a clear and smooth tone.

12. Soft and supple skin:

The water content found in eggplants help keep your skin soft and supple.

13. Anti-aging:

The skin of eggplants have a lot of anthocyanins. These antioxidants act as anti-ageing agents.

14. Prevents skin cancer:

A particular antioxidant found in eggplant helps prevent skin cancer.

Hair Benefits of Eggplant:

15. Strong hair:

The water content of eggplants nourish your hair roots from within. This in turn helps keep your hair stronger.

16. Hydrated scalp:

Eggplants come with a good amount of minerals and vitamins which give nourishment to your scalp and keep it healthy. Hence it keeps scalp-related problems at bay.

17. Hair growth:

Eggplants come with enzymes which help stimulate the follicles of your hair. This generates good hair growth and makes your hair healthier.

18. Hair texture:

People with rough and dry hair should eat more eggplants. It helps give a healthy shine to your hair while improving its overall texture. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

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How to Select Brinjal:

  • Look for eggplants with smooth and shiny skin.
  • The color should always be shiny bright whether it is green, purple or white.
  • The fruit should be heavy and firm.
  • Make sure there are no patches on the skin.
  • The skin should be thin.
  • If it is wrinkled, it is old. These would taste bitter.
  • Press against the skin of the eggplant a little, if you see an impression, it means it is ripe.
  • If the skin is too soft, it means it is too old and would surely taste bitter.
  • It is advisable to choose a fruit with lesser seeds.
  • Always check the blossom ends of the eggplant. If it has a larger scar it would have lesser seeds.

How to Store Brinjal:

  • It is best to use eggplants as soon as possible because they perish faster.
  • Store it in a refrigerator. Remember eggplants are sensitive to both extreme heat and cold. They tend to perish faster under these conditions.
  • Never cut and store eggplants. They start perishing the moment the skin is cut and exposed to air.
  • Wrap eggplant in a plastic bag and store in the vegetable bin of your refrigerator.
  • If you bought it in a plastic wrapped state, take it out of the plastic for some time to let it breathe. Now wrap it in a fresh plastic wrap and refrigerate.

you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Brinjal / Eggplant Usage Tips:

  1. Always use a stainless steel knife to cut eggplants. Carbon steel would react with the nutrients present in eggplants and make it turn black.
  2. Eggplants can be enjoyed with or without skin. However, it is advised that you have it with skin to intake all the goodness present in its skin.
  3. Cut eggplant in the required size and shape. Sprinkle some salt and let it sit like that for at least 30 minutes. This will help bring the water content down and absorb less oil while cooking.
  4. Salting eggplants will also help cut out its bitter taste to some extent.
  5. Rinse eggplant after you have salted them. This will help remove excess salt from it.
  6. If you chose to bake eggplant as whole, make sure you pierce a lot of small holes on the skin using a fork. This will help the steam to pass through and escape.
  7. After baking, pass a knife through eggplant. If it passes through easily, then it is ready to be cooked further or eaten.

Courtesy of stylecraze

Healthy Reasons to Eat Cucumbers

Healthy Reasons to Eat Cucumbers

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Cucumbers are the 4th most widely cultivated vegetable on the planet, which boasts a great number of health benefits. They are rarely mentioned as a superfood, however, they are one of the best and healthiest foods to add to your eating plan. You can use cucumbers in your salads, smoothies, and some other healthy meals. Take a look at the list of 8 healthy reasons to eat cucumbers more often. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

1. Control blood pressure
One of the biggest reasons to add cucumbers to your diet is because they help control your blood pressure. Cucumbers are high in water, which helps hydrate your blood vessels. They are also rich in calcium and potassium that can help you reduce blood pressure. For this purpose, it’s recommended to drink cucumber juice in combination with beets, carrots, garlic and lemon.

2. Keep kidneys healthy
Cucumbers are diuretic due to its high water content. This helps your body flush out much more toxins through urination, which keeps your kidneys healthy as well as helps prevent kidney stone formation.

3. Help lose weight
If you are trying to lose weight, you should definitely include cucumbers in your diet. They’re rich in water (more than 95% water) and fiber that helps you feel fuller longer and also helps digestion. Plus, cucumbers contain the B vitamins, which are essential for your body. Whether you are on a diet or not, eat cucumbers as a healthy snack to boost your energy levels and drop a few unwanted pounds.

4. Fight bad breath
Hold a slice of cucumber against the roof of your mouth for about 30 seconds to fight bad breath. Now you don’t need gum or mints and you can easily order a house salad and save a slice of cucumber to combat bad breath after the meal.

5. Keep bones and joints healthy
Due to their high silica content, cucumbers help to keep your bones and joints healthy. Silica is the major building block of collagen that literally holds us together. Also, cucumbers help your body absorb calcium, which is used to build and maintain strong bones. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

6. Fight cancer
Another reason to eat cucumbers is because of their ability to combat and prevent cancer. Numerous researchers have shown that cucumbers are very effective against breast, prostate, ovarian, uterine and lung cancers. Cucumbers contain a lot of important vitamins as well as the anti-cancer components of caffeic acid, fisetin, and lutein.

7. Combat diabetes
Cucumbers help the body combat diabetes as well. They contain a hormone which the body needs to produce its own insulin that people suffering from diabetes lack. Plus, cucumbers are a zero glycemic index food, which diabetics can consume without fear that it will raise their blood sugar level.

8. Fight a hangover
Cucumbers are high in water, electrolytes, B vitamins and they help fight a hangover. So if you want to avoid a terrible headache and hangover, eat several slices of this superfood before you go to bed and you will feel much better in the morning.

There are many reasons to include cucumbers in your everyday diet. Courtesy of Amerikanki

More: Cucumber Benefits in Hindi

More: Cucumber Benefits in Urdu

10 Foods for Perfect Skin

10 Foods to Eat Every Day for Perfect Skin

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Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Click Here on Every Image to See the Details of Every Food & See How it Works as Perfect Skin Diet :

You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading! Courtesy of Amerikanki

you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

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