How To Use Ginger Tea For Losing Weight?

How To Use Ginger Tea For Losing Weight?

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Prepared from the fresh roots of ginger, this tea perks your metabolism levels. A negative calorie herb, you can use ginger to flavor your food or just prepare a cup of tea. Ginger tea alone cannot do wonders in weight loss, but it can be used along with a sensible diet and proper exercise to help you lose weight.

Ginger Tea And Weight Loss – The Research Findings:

Ginger tea is a popular and natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It is also an established remedy for cold and cough. However, during the recent past, it grabbed the attention of weight loss enthusiasts. A research conducted at Maastricht University, Netherlands found that this herb contains a type of caffeine that helps lose weight.

Nicknamed as the ‘edible amphetamine’, ginger tea enhances thermogenesis and curbs the hunger pangs. Keeping hunger under control is quintessential when it comes to losing weight. And, this has been proven by a set of researchers who conducted research at the Institute for Human Nutrition, Columbia University.

Yet, another study published by Japanese researcher L.K. Han substantiates the above mentioned property of ginger. His study, conducted on rats, was published in ‘the Journal of the Pharmaceutical Society of Japan’ in 2008. While there are countless laboratory studies that show the positive influence of ginger and ginger tea for weight loss, studies on humans are yet to be conducted and established.

How To Use Ginger Tea For Weight Loss:

A 240 ml cup of ginger tea gives you hardly 10 calories. Plus, it is a filling in-between drink that keeps your hunger pangs under control. You can prepare this herbal tea from the fresh, grated roots or by adding dried ginger powder.

Preparation of Ginger Tea With Fresh Ginger Root:

Ingredients:

  • Ginger root – 2 inch long piece, peeled, finely grated
  • Water – 250 ml
  • Honey – to taste, if required

How To Prepare:

  • Heat water on medium to high heat and allow to come to a rolling boil.
  • Add grated ginger root and simmer for 5 minutes.
  • Strain and add honey if desired.
  • Drink warm.

Preparation Of Ginger Tea With Dried Ginger Powder:

Ingredients:

  • Dried ginger powder – ½ tsp to 1 tsp
  • Water – 250 ml
  • Honey or jaggery – to taste, if desired

How To Prepare:

  1. Boil water.
  2. Add dried ginger powder and allow to come to a boil.
  3. Lower the flame and simmer for 2 minutes.
  4. Strain and flavor with honey.
  5. Serve hot.

How Does Ginger Tea Help In Weight Loss:

So, how does this herbal concoction actually help you lose weight? Compiled here are the ways in which ginger tea benefits weight loss:

1. Boosts Your Digestive Power:

Ginger tea possesses digestive power boosting potential. It curbs the appetite and keeps the spiraling blood sugar as well as serum cholesterol level under control. Just drink a cup of this tea made with fresh ginger before the meal to keep away bloating and stimulate digestion. Make sure you drink it hot and not warm for better benefits.

2. Regulates Cortisol Level:

Cortisol, the stress inducing hormone, is a major trigger behind that undesirable belly fat. Studies that appeared in a Biological and Pharmaceutical Bulletin article in 2004 suggest that ginger has the potential to inhibit the synthesis of cortisol. A well-admired anti-stress drink, ginger tea shields you from the cortisol induced weight gain.

3. Peps Up Your Energy Levels:

Prepared from fresh ginger, this drink endows your body with better levels of energy. The higher the energy levels are, the better your mood will be. This, in turn helps you exercise better, burning more calories. The more calories you burn, the more you will lose weight and the flatter your tummy will be.

Just make sure that you drink 250 ml cup of ginger tea 15 minutes before your meals. You can combine ginger tea with other fat burning foods for better results.

List Of 10 Foods That You Can Enjoy With Ginger Tea:

Here is a list of 10 foods that you can enjoy with ginger tea for better weight loss results:

  1. Whole wheat bread, preferably without sugar
  2. Almonds
  3. Lemon
  4. Cayenne pepper
  5. Garlic
  6. Chickpeas
  7. Fresh fruits
  8. Berries
  9. Avocado
  10. Honey

Word Of Caution:

Make sure you do not use more that 4 grams of ginger a day while preparing the tea. Studies suggest that excessive consumption of ginger could actually leave with some undesirable side effects, including heartburns, upset tummy, and heartburns. People on drugs for gallstones and blood thinning medications should stay away from using this herbal concoction. This herb interferes with the effectiveness of such drugs.

Courtesy of Style Craze

Some Habits That Make You Fat

Some Habits That Make You Fat

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Belly fats are common problem from which many people suffer these days. Belly fats are not at all good as well as make you look extremely ugly. Belly fats are generally caused due to unhealthy lifestyle and eating habits. Most of the time due to these bad habits fat tends to accumulate near the belly region which makes you look really fat. It is very important to remove your belly fat as soon as you can as it can give rise to various other health related problems as well. The article mentioned below provides details about some bad habits that cause belly fats.

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Putting serving dishes on the table:

Resist setting out foods buffet- or family-style, and opt instead to serve them from the kitchen. A study in the journal Obesity found that when food is served from the dinner table, people consume 35 percent more over the course of the meal. When an additional helping requires leaving the table, people hesitate to go back for more.

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Taking big bites:

The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52 percent more calories in one sitting than those who took small bites and chewed longer. By cutting food into smaller pieces, you can increase satiety and enjoy your food more thoroughly. A good general rule? The smaller your bites, the thinner your waistline.

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Eating too late :

Your body can burn flab while you sleep, but only if it isn’t too busy processing a full stomach. A new study in the journal Obesity looked at the sleeping and eating habits of 52 people over seven days, and it found that those who ate after 8 p.m. took in the most daily calories and had the highest BMIs.

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Sleeping too little or too much:

According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control.

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Eating when emotional:

A study from the University of Alabama found that emotional eaters—those who admitted eating in response to emotional stress—were 13 times more likely to be overweight or obese. If you feel the urge to eat in response to stress, try chewing a piece of gum, chugging a glass of water, or taking a walk around the block. Create an automatic response that doesn’t involve food and you’ll prevent yourself from overloading on calories.

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Drinking soda—even diet!:

The average American guzzles nearly a full gallon of soda every week. Why is that so bad? Because a 2005 study found that drinking one to two sodas per day increases your chances of being overweight or obese by nearly 33 percent. And diet soda is no better. When researchers in San Antonio tracked a group of elderly subjects for nearly a decade, they found that compared to nondrinkers, those who drank two or more diet sodas a day watched their waistlines increase five times faster. The researchers theorize that the artificial sweeteners trigger appetite cues, causing you to unconsciously eat more at subsequent meals.

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Having overweight friends:

Research from the New England Journal of Medicine indicates that when a friend becomes obese, it ups your chance of obesity by 57 percent. This probably has to do with the social norms that you’re exposed to. Rather than ditch a friend who starts to put on a few extra pounds though, suggest healthy activities that you can do together, and avoid letting him or her dictate the meal (“Let’s split the cheesecake!”).

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Eating off larger plates:

One study found that when given an option, a whopping 98.6 percent of obese individuals opt for larger plates. Translation: More food, more calories, and more body fat. Keep your portions in check by choosing smaller serving dishes. If need be, you can always go back for seconds.

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Eating “low-fat”:

It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later. Courtesy of MensHealth

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Amazing Benefits Of Bitter Gourd – Karela

Amazing Benefits Of Bitter Melon/Bitter Gourd

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Confused with the name? More commonly bitter gourd in hindi is known as “Karela”. Bitter Gourd Meaning in Urdu is “Karela”. This vegetable is called as Bitter Gourd, Bitter Melon and Bitter Squash in english. First thing that comes to my mind seeing it is the bitterness in the name. They are dark or light green in colour depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins.

Bitter melon can be consumed in various ways like drinking its juice, pickle or using them in recipes.

Let us quickly look at some of the most well known health benefits of Bitter Gourd:

1. Respiratory disorders:

Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold. Cough, etc.

2. Liver tonic:

Drink one glass of Bitter Melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results.

3. Immune system:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.

4. Acne:

Consuming Bitter Melon can help to get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. The free radicals in it are also useful for anti ageing.

Consume juice of bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the required results.

5. Diabetes:

Bitter melon juice is the most common remedy to overcome type 2 diabetes. It has been a part of the chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folk lore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activated these kinases due to which the absorption of sugar increases. And hence aids in bringing diabetes in control. You may also like to read Bitter Gourd Juice for Diabetes Recipe

Green juice for diabetics: cucumbers, green apples, bitter melon, celery, ½ green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce blood sugar levels.

6. Constipation:

Bitter melon helps in easy digestion as it contains fibre properties. The food is digested and waste is thrown out of the body which helps in curing indigestion and constipation problems.

7. Kidney and bladder:

Bitter melon helps to maintain healthy liver and bladder. It is also useful in curing kidney stones.

8. Heart disease:

Bitter melon is very good for the heart in many ways. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks. Also it is known to lower blood sugar levels that help in maintaining good heart health.

9. Cancer:

Bitter Melon can prevent cancer cells from multiplying.

10. Weight loss:

Bitter Melon contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight quickly.The two other major factors that aid in weight loss is the calorie control and filling components. Calorie control happens as such because vegetables are low on calories which allows you to consume more quantities of them. Filling component in this vegetable is water. We know that water is a universal suppressant of hunger. And the pods of this vegetable contain on the whole 80-85% water. Courtesy of Hamari Web

موٹاپے کا حیرت انگیز علاج – Reduce Weight Amazing

موٹاپے کا حیرت انگیز علاج – Reduce Weight Amazing:

  1. Automate your eating by planning your meals ahead of time. That way you’re less likely to make an unhealthy last-minute food choice.
  2. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
  3. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
  4. Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
  5. Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
  6. Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.
  7. You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
  8. Do your grocery shopping with a list and a time limit; that way, you’re less likely to stray into the processed foods section.
  9. Don’t confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that’s what you’re really craving.
  10. When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you’re hungry, you’ll be tempted.
  11. Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.
  12. You might do better to replace an occasional dinner with a nice roll in the hay. Healthy sex may help control the amount of food you eat and it’s great exercise.
  13. Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
  14. Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you’ll eat later.
  15. Odds are you’re eating too fast. Try holding a conversation while having a meal so you’re not gulping down more than you need to feel full.
  16. Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you’re less likely to choose something unhealthy after a little movement.
  17. Looking for the benefits of salmon but you don’t feel comfortable cooking fish? Try canned salmon as a simple and affordable alternative.
  18. Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!
  19. Never eat any snack food out of the box, carton or bag it came in. You’re less likely to overeat if you separate snacks into appropriate fist-sized servings.
  20. Boost your metabolism with some green tea or chili peppers.
  21. Get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.
  22. Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.
  23. Decaf coffee is a great low-calorie fluid when you’re having cravings (and a great source of antioxidants).
  24. Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.
  25. A pedometer can help keep track of your steps. If you’re not getting 10,000 steps a day, you’re not moving enough.
  26. Natural applesauce is an excellent dip for fruits such as bananas and melons.
  27. Take every opportunity to move around, even in small ways. Studies show fidgety people tend to be skinnier.
  28. Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to help you resist temptation.
  29. Use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip.
  30. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
  31. Use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar.
  32. Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce.
  33. Distracted dining will get you in trouble. Avoid eating in front of a television or in a movie theater, as you’re bound to consume more calories.
  34. Pass on pop. You’ll be amazed by how much weight you drop by simply switching to water.
  35. Beware of “fat-free” or “zero trans fats” foods as you could be trading fats for huge amounts of sugar or sodium.
  36. Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories
  37. Sugarless chewing gum can suppress your appetite in a pinch.
  38. Snack attack! Puree peaches, berries or pears for a sweet spread to go on pita chips.
  39. If you’re having trouble getting started, make a small move such as starting an eating log or buying walking shoes. You’re three times more likely to follow through if you start with small gestures such as these.
  40. Always have vegetables on hand. Saute a big bag of frozen mixed vegetables in olive oil and garlic. Add some red pepper or turmeric for additional flavor and separate into portion-sized containers for the fridge.
  41. Edamame (soy beans) are a great low-cost snack. Look for them in the frozen foods section.
  42. Soups can be both filling and comforting. Try making a garden or bean soup with low-salt broth and store in portion-sized cups for later.
  43. Save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a week’s worth on Sunday night.
  44. Save the kitchen and the dining room table for cooking and eating. Try not to use it as a place to do work or other activities, or you may be tempted to eat more.
  45. If food was your only source of pleasure, make sure to reconnect with other things you enjoy — music, sports, volunteer work or movies, for example.
  46. Try to have a little lean protein with each meal, as protein tends to be more satisfying than carbs or fats.
  47. Think ahead to how you’ll eat and exercise on the weekends. It’s easy to get too relaxed on Saturdays and Sundays, but healthy living is a 7-day-a-week endeavor.
  48. Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry
  49. When you eat calorie-friendly fruits and vegetables that are in season, they tend to taste better and you’re more likely to enjoy them.
  50. People who eat breakfast have a better shot at losing and maintaining weight loss.
  51. Replace your scale with a tape measure. Aim for 32 1/2 inches or less for women and 35 inches or less for men.
  52. Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving.
  53. Eat a fiber-filled apple before a meal to help you feel full faster.
  54. Opt for peanut butter or almond butter spreads instead of cream cheese or butter.
  55. Remember these five essential smoothie ingredients: frozen berries, a banana, skim milk, a teaspoon of honey and a teaspoon of psyllium seed husks.
  56. Researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb-heavy meals.
  57. The omega-3 fatty acids in salmon may dial up your body’s ability to burn fat, especially if you add some exercise.
  58. A Mediterranean diet not only comes with heart benefits, studies show it leads to more weight loss than low-fat diets.
  59. Replace your regular pasta noodles with whole wheat pasta for a more filling meal.
  60. When eating out, ask your server to point out the healthiest options on the menu.
  61. You don’t have to make a three-digit number your weight loss goal. Aim for a certain dress size or waist measurement.
  62. Go lean with bean protein. Beans are an affordable and healthy alternative to meats and are wonderfully filling.
  63. Energize plain-tasting proteins such as eggs or chicken with metabolism-boosting chili pepper sauce.
  64. Try a plain Greek yogurt with frozen berries for a pre-workout boost.
  65. Turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap. Add a little Dijon mustard or curry powder for added flavor.
  66. Eat a rainbow of colors. Have at least one brightly colored fruit or vegetable in each meal, and, if appropriate, eat the skins — that’s where you’ll find a powerhouse of antioxidants.
  67. Make an office snack box of your own so you’re not tempted by your colleague’s candy bowl. Fill it with small individually packaged portions of soy chips, almonds and dried fruit.
  68. For a thicker, creamier texture, choose low-fat, unsweetened Greek yogurt. Loaded with protein, calcium and natural probiotics, it makes for a tasty snack any time.
  69. If you’re ‘cooking’ food in the microwave, chances are you’re eating unhealthy packaged foods. If you must microwave, consider soy chicken patties, veggie burgers or steamer vegetables and brown rice.
  70. Make your wardrobe match your goals. As you lose weight donate the clothes that no longer fit you as an incentive to stay on track.
  71. Pick up a 5- or 10-pound weight at the gym and visualize that weight coming off. Holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be.
  72. If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes.
  73. Pounding out your meat will help healthier portions go a longer way visually, and it’s good stress relief.
  74. Silken tofu makes a wonderful replacement for cream in some recipes.
  75. Save 85 calories just by swapping mustard for mayonnaise in a sandwich.
  76. Do your best to ensure you’re not eating after 7 o’clock at night. You’re more likely to make unhealthy choices and less likely to sleep as well after a late meal.
  77. Try a pasta-less spaghetti by mixing shredded zucchini, veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano.
  78. Fresh herbs can really zing up a healthy meal. Try growing some in the kitchen using a strawberry pot. Preserve the flavor by adding fresh herbs at the end of the cooking process
  79. Fast food is salty food. If you cut back on the salt, in a few weeks you’ll be able to better taste the natural salts in food and may not crave the junk as much as you used to.
  80. The rub on ground turkey is that it’s dry. Add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness.
  81. If you’re trying to lose weight with your significant other, pack each other’s lunches. The lunchbox surprises will keep the both of you motivated.
  82. If you’re eating out, make salad the appetizer. Most starters are fried and come with unhealthy dips or sauces.
  83. Savory ‘umami’ ingredients such as mushrooms, low-sodium soy, asparagus and olives can help you feel full and add an earthy, home-y quality to your healthy-dishes.
  84. Make it a point to use the steps whenever possible. Use the bathroom on a different floor at work, take the stairs at the bus station, the airport or the mall.
  85. Try baking apple slices as a healthy alternative to potato chips.
  86. Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many calories to your day.
  87. Avocados can be your secret weight loss partners. They’re high in fiber and healthy fats, giving you a meaty-tasting meat alternative.
  88. A handful of unsalted pumpkin seeds make for a healthy mid-day snack. They’re rich in magnesium, which helps lower blood pressure.
  89. Keeping good posture will not only strengthen your core, but will also add a small extra-calorie burn, because you’re working slightly harder to maintain the position.
  90. Cravings can sneak up on you when you’re tired. Try taking a nap if you feel yourself wanting some junk food.
  91. Share your weight loss goals with your friends and family. Make it a positive life change and ask for their encouragement.
  92. Take a photo of yourself each week so you can see your physical transformation.
  93. Store-bought salad dressings can be packed with calories. Make your own vinaigrette and store it in a small spray bottle to coat your greens without over-dressing them.
  94. Yoga may be relaxing but you can also get a good workout. An hour of yoga can burn up to 350 calories.
  95. Get familiar with quinoa — a wonderful grain that’s easy to cook and goes great with sauteed vegetables or mushrooms.
  96. Ditch the mayo, cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich.
  97. Resistance bands are a comfortable and affordable at-home exercise option for strength straining.
  98. Use the freezer to add some extra oomph to summer foods. Freeze grapes for some bite-sized delights. Or get a popsicle mold and freeze some Greek yogurt with berries.
  99. Wrap up any extra food you’ve cooked before you sit down to a meal so you’re not tempted to get seconds.
  100. Take a 30-second break in the middle of your meal. Evaluate just how hungry you still are before getting back to your food. via: Dr. Oz

motapa-ka-illaj-urdu

Weight Loss Tips in Hindi & Roman Urdu

waight lose kernay ka sb se acha or asaan tareeka ma aap ko bata hun . .jo k mane khud use kia hai or her koi amal ker sakta hai but ye k usy phele apna mind banana hai k mane ye kerna hai to bs kerna hai othervize us k bgair sb kch bekaar hai . . n baki apki marzi.

1. subha nihar mun garam pani ma lemon walay seen ka to sb ko hi pata hai jo k bht best n aaala cheez hai ohk.

2. 2nd ye k green tea ka use din ma kam se kam 3 dafa karain or us ma adrak (ginger) zaroor add karin.

3. chikni or oily cheezoon se jitna ho sake side pakhrain coz wzan ki what lagany ma apki diet ka bht eham kirdaar hai.

4. breakfst, lunch n diner ma thora halka hath rakhain, healthy food khayin juces ya salad type ki cheezain n ya phir ye cheezain nahi hn to jo mil jaye sabr shukar se khayin but limit ma or oily n bhar ki cheezain na hon wo plzz.

5. pani jitna b ho sake piyn or nihaar mun kam se kam 2 glas to lazmi piyen ap khud feel karainge k kitna fark parhta hai ohk.

6. Chawal. mithai or is type ki jitni b cheezain hn in se jitna b ho sake side pakhrhain.

7. Or sb se zaroori cheez subha ya raaat ma kam se kam 30 min jogging ya walk n 30min excersise bht bht bht bht zaroori hai kun k apka jo ye ik ghanta hai ye hi ap k kaam ayega or jo b cheez app wazan kam kernay k liye kha pee rahe hoo wo ye excersise hi usay sahi jaga pe or sahi maqsad k liye ap ki body ma work kerwayegi.

mane koi nuskha use nai kia na koi medicine use ki n naa kisi doc k pass gaya sirf in hi cheezoon se apna waight kam kia hai or abhi b yehi amaal kerta hun jo k bht bht bht faide mand hai.

ye sb kuch itna assan hai k apki soch hai mgr bs bunda kernay wala hona chahiye or is se bht bht ziada fark mehsoos kareainge ap . . . .in sb k faiday batanay ki mje koi zarurat b nai hai ap khud smjdaar ho dekh saktay ho k ye kia cheez hai or kitni kaam ki hain. . baki tc Allah Hafiz Dua ma Yaad rakiyega.

Top Five Weight Loss Tips

Top five weight loss tips

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You have been struggling for that trim xoxo belly look, but yet to achieve it despite your hard work. Worry not, here are some best tips to help you lose weight and attain that fabulous body image in 2014.

Eat breakfast: Various studies have shown that eating breakfast daily can help in losing weight. While many people think by skipping breakfast they cut calories, which is wrong. Instead breakfast skippers replace calories during lunch and dinner by mindless nibbling as they had kept themselves starved for a long period.

Have fruits: Try to eat fruits at least twice a day. Fruits have no fat and are mostly water, which will make you feel full for a long time making you eat less.

Get enough sleep: Sleep is very important for a person’s health and well-being. So, if you want to burn those calories off, try to get at least eight hours of sleep a night.

Sit down and eat: Sit down and eat without perturbing during meal. Avoid watching TV, texting or any other distracting activity while eating as doing so can make you eat more.

Identify your exercise: Try to identify an exercise that works best for you. At the same time, do not try to pick a routine that you don’t like as that would make you feel bored of it, plus you won’t be able to stick to it for long. So, stick to the one that is best for you and lose weight without hurting yourself as well as without setting that hard and fast rules. via: zeenews

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