How to Avoid Thirst & Hunger in Ramadan

How to Avoid Thirst & Hunger in Ramadan- Common Eating & Others Mistakes in Ramadan


1. Drinking soft Drinks & others beverage on a daily basis
Why: It contains high amounts of sugar, additives and colarants
Solution: If you have to, drink it twice a week maximum

2. Drinking large amounts of water at iftaar time
Why: Filling the stomach with water is more strenuous to it than with food.
Solution: have a few sips at iftaar then a glass after every two hours.

3. Exercising directly after iftaar.
Why: the body’s blood flow is concentrated around the stomach at that time.
Solution: Exercise after two hours of eating to ease digestion.

4. Chewing and swallowing food fast.
Why: chewing food slowly can speed up digestion and help maintain your weight

5. Having dessert directly after iftaar

Why: they make you drowsy and sleepy
Solution: leave at least a two hour gap between iftaar and dessert.

6. Consuming foods with high amounts of sodium

Why: Sodium triggers thirst through out the fasting hours of the day
Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.

# Best sources of potassium for Suhoor time:
– bananas – milk – dates – avocados – dried peaches – pistachios – pumpkin – peas – dark chocolate

# Worst choices for Suhoor:
– biryani – kebab – pizza – fast food in general – cheese – haleem

# Best choices for Suhoor:
– potato – rice – dates – whole grain bread – banana

# Drinking lots of water at suhoor is important, but not as much as drinking it through out your non-fasting hours.

ramadan-ki-garmi-piyas-kam-lagnay-ka-tarika-1 ramadan-ki-garmi-piyas-kam-lagnay-ka-tarika-2

Please do not keep this reminder to yourself, share with your beloved brothers and sisters. click button of Share and share it maximum on facebook, twitter and other social media.

Related Posts Plugin for WordPress, Blogger...