Eat Peanuts and Control Sugar Level, The Research
Peanut fat useful for human health, vitamin E, minerals and fiber are found in large quantities
Indiana: U.S. experts claimed that her research Peanut regular use of sugar and is extremely useful for patients with heart disease.
According to U.S. experts investigating peanuts useful for human health fats, vitamin E, minerals and fiber are found in large quantities, which boosts immunity against several diseases of the heart, besides regular use of sugar in the blood helps to maintain the level. Therefore, patients with diabetes may benefit from daily use of Sugar surface maintain a healthy and active life can make.
Peanuts and Type 2 Diabetes – getting risk factors under control
One key factor for diabetes prevention is appropriate eating habits, coupled with weight control and increasing levels of physical activity. Recent research from the University of Toronto has shown that peanuts and other nuts may play an important role in the dietary management of Type 2 diabetes by promoting glycemic control.
- Diets featuring peanuts and other legumes are all good fibre sources having a low glycemic index, essential for managing Type 2 diabetes.
- Consumption of both peanuts and peanut butter were show to protect against the development of this form of diabetes.
- Nuts including peanuts are high in unsaturated fat (monounsaturated and polyunsaturated), magnesium and dietary fibre, which all have a beneficial effect on reducing diabetes risk.
- In a Harvard study, researchers found that eating nuts and peanut butter was inversely associated with risk of Type 2 diabetes after adjusting for age, body mass index (BMI), family history of diabetes, physical activity, smoking, alcohol use, and total calorie intake.
Peanuts keep blood sugar stable even in healthy people:
A recent study shows at how the peanuts and nuts had such a positive effect on diabetics. In a study, healthy participants were given a vinegar drink, peanuts/peanut butter, or a control drink along with a high-carbohydrate meal consisting of a bagel and juice. After the meal, blood glucose levels were measured, and both the vinegar and peanuts/peanut butter reduced the post-meal spike in glucose. High levels of post-meal glucose are associated with increase risk for diabetes. The study shows that peanuts help control glucose levels after eating a high carbohydrate meal. Pairing peanuts with high carbohydrate meals could lead to long-term improvements in glucose control and cholesterol levels.
Diabetes and Blood Sugar
Peanuts Decrease the Risk of Type 2 Diabetes
Diet is considered to be a major component to both managing complications and decreasing the risk of type 2 diabetes. Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes and its complications. Just a small handful of peanuts or a spoonful of peanut butter a day is all that is needed to have an effect.
A major study by Harvard School of Public Health showed that the risk of type 2 diabetes decreases the more frequently peanuts and peanut butter are consumed. Participants who consumed a 1-ounce serving of peanuts or one tablespoon of peanut butter, 1 to 4 times a week, saw about a 10% reduction in risk, and those consuming 1-ounce of peanuts or one tablespoon, 5 or more times a week, decreased their risk by more than 25% (Jiang, 2002). Another large study suggested that replacing a serving of red meat with a serving of peanuts daily decreased type 2 diabetes risk by 21% (Pan, 2011).
Peanuts Help Control Blood Sugar
Glycemic index is a point scale used to compare how high your blood sugar and insulin spike after eating the same amount of carbohydrates from different foods. Foods that are digested more slowly and release sugar gradually into the blood stream have a lower GI. The GI content of foods is measured on a 100-point scale, with 100 being the highest GI foods. Peanuts have a GI of 14 making them a low GI food (Jenkins, 1981).
Glycemic load also measures blood sugar spikes, but uses the typical serving size of each food item instead of a standard carbohydrate amount, making it an even better tool to show how different foods eaten can affect blood sugar (Salmeron, 1997).
Foods with a higher GI and GL can cause blood sugar and insulin to spike soon after eating, followed by a drop in blood sugar to levels lower than before consumption. This crash in blood sugar can make a person feel tired and hungry for more food, and the rollercoaster cycle of highs and lows can contribute to the development of pre-diabetes and diabetes (Jenkins, 1981). In addition, low-GI diets can significantly improve long-term glucose control in people with diabetes, similar to the amounts achieved with medication (Ajala, 2013).
Peanuts and peanut butter are both low GI and GL foods, due to their content of healthy oils, protein, and fiber that have a positive effect on blood sugar control. Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes (Kirkmeyer, 2000 and Jenkins, 2011). Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high carbohydrate or high GL foods (Johnston, 2005).
Snacking on peanuts can help to maintain blood sugar in between meals. One study showed that snacking on peanuts in place of high carbohydrate foods improved blood sugar control and lowered cholesterol in type 2 diabetic men and women (Kirkmeyer, 2000 and Jenkins, 2011).
A recent study showed that peanuts and peanut butter eaten in the morning have an effect on blood sugar throughout the day in women at high risk for type 2 diabetes. Not only did consuming 1.5 ounces of peanuts or peanut butter at breakfast help to decrease blood sugar spikes early in the day, effects were also seen hours later when participants showed more even blood sugar control following a high carbohydrate lunch in the absence of peanuts or peanut butter (Mattes, 2012).