Habits That Make You Tired – Thakawat Ki Wajohat

Habits That Make You Tired

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Note for Urdu Readers: Urdu Main Khakawat Ki Wajohat Parhnay K Liaye Is Page Kay End per Jain

Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy associated with tiredness can sometimes cause difficulty with normal daily activities, leading to problems with attentiveness and concentration.

Fatigue, in medical terminology, refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity. For example, muscles fatigue if the are called upon to repetitively work for an extended period. Most of the causes of tiredness are also associated with fatigue.

Lifestyle Factors

If you are experiencing fatigue, your activities and other lifestyle choices may be the root cause. In these cases, the reasons behind your feelings of exhaustion are often fairly easy to pinpoint. Fatigue can be caused by:

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  • physical activity and excessive physical exertion
  • lack of activity
  • lack of sleep
  • being bored
  • being overweight or obese
  • periods of emotional stress
  • grief
  • taking certain medications, such as antidepressants or those that have a sedative effect
  • using alcohol on a regular basis
  • using street drugs, such as cocaine, on a regular basis
  • using narcotics
  • consuming caffeine
  • not eating a proper and nutritious diet
  • Medical Issues

Some medical issues and conditions that can lead to fatigue are:

  • anemia
  • pain
  • Addison’s disease (a disorder affecting your hormone levels)
  • hypothyroidism (underactive thyroid)
  • hyperthyroidism (overactive thyroid)
  • arthritis
  • insomnia and other sleeping disorders
  • eating disorders, such as anorexia
  • autoimmune disorders
  • fibromyalgia
  • congestive heart failure
  • cancer
  • diabetes
  • kidney or liver disease
  • infection
  • chronic fatigue syndrome
  • chronic obstructive pulmonary disease (or COPD, which makes it difficult to breathe)
  • emphysema
  • restless legs syndrome

Mental Health Issues

Those who struggle with anxiety and depression may experience fatigue as a symptom of their condition.

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