Health Benefits of Persimmon Fruit – Japani Phal
Persimmon, is also know as ” Japani Phal ” in Urdu and also known as the ‘Divine Fruit’ due to its scientific name of Greek origin, is found during autumn. While there are various varieties of this fruit being cultivated, the popular one is the Chinese native, Diospyros kaki, widely known as the Japanese persimmon. The brilliant orange colour skinned fruit that shares a close resemblance with tomato in appearance, in fact, is a berry.
A low calorie fruit, it is available in astringent and non-astringent variants, and can be relished raw or dried. It is also used in preparing a variety of dishes, including puddings. Rich with quite a lot of minerals such as phosphorous and calcium and vitamins including vitamin A and C, this low calorie fruit comes with some wonderful benefits. Read on to know more about the health benefits offered by persimmon in detail.
Health Benefits of Japanese Persimmon fruit:
1. A good friend for those on a weight loss journey:
A medium sized fruit weighs around 168 grams and offers just 31 grams of carbohydrates. The fruit has hardly any fat in it. These two factors make it an ideal friend for those who wish to snack on while trying to shed those extra pounds!
2. Rich source of phytochemicals:
The fruit is a rich reserve of assorted phytochemicals – catechins and polyphenolic antioxidants. Catechin is a powerful anti-inflammatory and anti-infective agent. Thus, it could aid in warding off unwanted inflammatory reactions and infections.
3. Natural anti-haemorrhoid:
Japanese persimmon is known to possess anti-hemorrhagic properties. No wonder it has been used in controlling excessive bleeding from wounds since time immemorial.
4. For a healthy digestive system:
Fibers, as you know, are essential for good bowel movements. Regular use of this fiber-rich fruit can help alleviate bowel movement related issues, thus paving way for maintaining a healthy digestive system. Tannins, present in persimmons, regulate the intestinal movement, thus offering relief from diarrhoea. This, in turn, helps in keeping the digestive system healthy.
5. Good for diabetics:
Those who suffer from diabetes are prone to hunger cravings, and that too quite often. Being rich in fibers, this fruit can be relished by diabetics to curb the hunger levels. The fruit is also known to regulate the level of sugar in blood.
6. Good for hypertension:
Sodium, when included excessively in diet, can trigger hypertension. Persimmon is known to possess low levels of sodium. Hence, it can be used as a part of balanced low-sodium diet designed for those who have hypertension.
7. Strengthens immunity:
Being a good source of Vitamin C, the fruit, when used regularly in your balanced diet, can help in strengthening the immunity levels. Thus, it acts like a shield against common cold, flu, as well as various lung infections, including asthma.
8. Helps fight cancer:
Being a rich source of antioxidants, this fruit helps in curtailing the free radicals. These, otherwise, can damage cells and trigger cancer. The presence of vitamin A, as well as shibuol and betulinic acid enriches the cancer-combating properties of this fruit.
9. Improves vision:
Persimmon contains vitamin A in significant amounts. And, it is an established fact that vitamin A has the potential to improve vision.
10. Helps in improving production of red blood cells:
Copper, present in this fruit, helps in proper iron absorption. This in turn helps in the production of red blood cells.
11. A natural relief for hiccups:
Japanese persimmon is widely used by Chinese medical practitioners in the treatment of hiccups.
Courtesy of Style Craze
Side Effect of Persimmon Fruit
Eating persimmon fruit provides many health benefits. It contains high amount of tannin which is the risk factor.
Eating persimmon fruit with an empty stomach can cause diarrhea. Also eating in excess also cause diarrhea due to its high tannin content. So be safe and eat persimmon in limited quantity.
Diabetes patients should stay away from it as it contains high amount of sugar.
If you want to enjoy persimmon fruit then enjoy it by eating varieties of other fruits.