15 Serious Side Effects Of Bananas
The yellow skinned banana is a well-known aphrodisiac. Packed with a whole lot of goodness, banana is a powerhouses of various nutrients. Known to be a natural cure for diarrhea, upset tummy, osteoporosis and various other health conditions, bananas give you the much wanted energy surge after a strenuous workout. But bananas also have side effects! Did that shock you? Well, it shouldn’t. Almost everything in nature comes with its own share of pros and cons. So, does the banana!
Top 15 Side Effects Of Banana:
1. Upset The Intestinal System:
Starchy in nature, a banana is a good source of fiber. Excessive fiber intake without drinking sufficient water, is known to adversely affect the tummy, leaving you bloated, and constipated. Sometimes it can cause diarrhea!
Bananas, in the raw form, can trigger constipation too, and in some case make it worse. When consumed with sweet potato, bananas can cause swelling in the abdomen accompanied by intense cramps.
2. Unwanted Weight Gain:
If your aim is to shed that excess weight you have, then make sure you eat bananas in moderation. A rich source of carbs, bananas contain the sugar – fructose – in high amounts. Higher levels of fructose in your body can lead to unnecessary weight gain. Just make sure that you do not go beyond 2 small bananas a day to keep the weight off.
3. Can Cause Migraines:
While bananas are known to have a soothing effect on stress and depression, studies suggest that these fruits are probably not suitable for people with tyramine sensitivity. Tyramine is an amino acid that is known to cause the dilation of blood vessels, which in turn can worsen your migraine attack.
4. Hampers Medications For Hypertension:
The presence of potassium in bananas makes them an effective anti-hypertensive natural remedy. So, exercise a little caution while taking bananas along with your drugs for high blood pressure. If you suffer from low blood pressure, then make sure you follow the advice of your doctor before you start including this fruit in your diet.
5. Can Cause Insomnia:
Bananas contain a good amount of tryptophan and magnesium. A synergic functioning of all these elements can keep you awake. That is why, it is advisable to stay away from these energy giving fruits before you hit the bed. Or, if you want it as a bedtime snack, then make sure you restrict the intake to a small one.
6. Too Much Of Potassium Is Not Good For Your Kidneys:
Bananas are rich in potassium, enabling you to strike the electrolytic balance. Nevertheless, too much of potassium can do more harm than good. An escalated level of this mineral is known to cause hyperkalemia, a condition characterized by slow, irregular pulse, delayed heartbeat rate, and nausea. In extreme conditions, it could even be the reason for an unforeseen cardiac arrest, followed by a massive renal failure.
7. Too Many Bananas Can Put Your Nerves At Risk:
This is true! Too many bananas eaten within a short duration can put your nerves at risk. While Vitamin B6 is healthy, overdose of this vitamin can leave your nerves damaged. But for your nerves to be damaged, you’ll need to eat over 100 bananas in a day. Pretty unrealistic, right?
8. Can Lead To Tooth Decay:
These yellow skinned aphrodisiac delights are packed with sugar. The acids from banana along with sugar damages the tooth enamel, triggering decay and damage.
9. Does Not Contain Fat:
While lack of fat might make bananas a tempting snack for people on diet, studies suggest that people who follow a high fat, low carb diet are known to have better results in their weight loss journey. Lack of fat is known to harm your bones and brains.
10. Gives Energy, But Lacks Sufficient Protein:
Banana is a gifted post-workout snack, but enjoy it in combination with a good protein-rich diet. The energy rush it gives you comes from the sugar it contains. Protein is essential for burning fat, repairing damaged tissues, and not to forget building muscles. So, add it to your sugar-free whey protein shake for added benefits.
11. Causes Allergy:
This is a rare scenario, but if you are allergic to cheese, then you might be at the risk of developing anallergy towards banana too. While children outgrow the allergy, people who developed banana allergies will have to stay away from them. Some of the allergic reactions of eating bananas include:
- Rashes and itching on the skin
- Rashes, swelling, and redness around the mouth
- Abdominal cramps
- Stomach pain
- Loose motions
- Itchy throat
- Life threatening anaphylactic shock
12. Harms Cardiovascular System:
It is advisable not to eat bananas on an empty stomach. Studies suggest that magnesium, a vital mineral in bananas, has a negative impact on the functioning of the heart. It actually inhibits the functioning of the cardiovascular system.
13. Banana And Diabetes:
Can diabetics eat bananas? This question has been doing the rounds for quite some time now. If doctors are to be believed, a diabetic can eat any fruit, and that includes bananas too. However, if you are suffering from type 2 diabetes, just keep a control on your portion sizes.
14. Bananas During Pregnancy:
Even though bananas offer a large variety of goodness for pregnant women, a red flag still flies high. The reason is the presence of chitinase, which causes the latex fruit syndrome. People who showcase latex allergy are bound to develop allergic reactions to banana.
15. Can Cause Constipation In Infants:
Bananas are yummy, but unfortunately, these can cause constipation in infants. These fiber-dense fruits bind very strongly with the stools and leave them hard. This, in turn will upset the baby’s tummy, triggering cramps and abdominal pain. Many a time, the baby also suffers from vomiting triggered by an upset tummy.
Courtesy of Style Craze