Best Tips to Get Rid of Pimples Overnight

Best Tips to Get Rid of Pimples Overnight Naturally – Get Rid of Pimples Fast Tips

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As we all know that face pimples are very serious skin issue, because of which facial beauty becomes fade. We try so many things how to get rid of pimples, especially so many women spend a lot of money to resolve this issue but they were not getting much better results out of them. But the weird thing is that they never try any home remedies for pimples, even when they are very simple and so cheap. If you ever face such kind of issue treat it at home instead of medical treatment. You will see that you are getting amazing results in few days.

Home Remedies for Acne :

Sandalwood
Add sandalwood powder in a fresh water or rose water and make a mixture, apply this mixture on face and leave it for about 25 minutes, and wash it off with fresh water.

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Potato and cucumber
Take the potato and cucumber juice in equal quantity and apply on face, acne, and black spots removal remedies may cause dryness on the face so apply some good moisturizer on the skin.

Glycerin and almond oil
Mix almond oil, glycerin and rose in equal quantity, and apply on the face every night before going to bed for sleep. Wash your face in the morning.

Yogurt and Honey
Add honey and potato juice in a yogurt and apply on face. Leave it for about 20 minutes and then wash it off with fresh water.

Lemon
Take one lemon, cut it into 2 halves and extract its juice to small bowl, add some sugar to it and mix it well, then wash your face with lukewarm water, and apply this mixture on your face, remove this mixture from face by doing gentle massage on face. This remedy will help to kill the germ and bacteria on the face, and will make face free of pimples and acne.

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Aloe Vera
One another simple remedy for you, try this remedy before going to bed for sleep, you will see how amazingly it removes your facial pimples. Take Aloe Vera gel or Aloe Vera juice, apply this on pimples or acne scars area, leave it for overnight, and wash it off in the morning. Also repeat this in next day evening. Aloe Vera due to its properties is very good for removing Acne scars. Aloe Vera is also good for other skin issues, if you don’t want to use Aloe Vera directly on face cause of sensitive you may use aloe Vera with the combination of honey or sandalwood.

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Castor Oil

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Castor oil is also the good home remedy to get rid of acne. Apply castor oil on pimples before going to bed at night. Mix little lemon juice in oil to use at day time. This remedy is best for sensitive skin type, applies castor oil on pimples and you will get pimples free skin within a day without any damage.

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Hair and Make Up Tips by Kareena Kapoor

Hair and Make Up Tips by Kareena Kapoor

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Note for Urdu Readers: Urdu main Kareena Kapoor Ki Beauty Tips Kay raaz is page k end per diaye gaye hain, page k akhir main ja kar kareena kapoor ki beauty tips kay secrets parhain.

We’d never have expected this, but Kareena Kapoor believes that less is more when it comes to festive hair and make up.

The gorgeous actress says, “The more simplethe look, the more beautiful it is.” In a candid tete-a-tete Bebo tells us how to look resplendent this Diwali.

NOURISH YOUR SCALP
With lots of hair treatments and heat styling, your hair tends to lose its shine and lustre. “I like to give myself a head massage with almond oil whenever I can,” says Kareena. A good oil massage can nourish the scalp and help your hair grow healthier.

PROTECT YOUR HAIR
In the weeks before Diwali, see that your hair is healthy and your tresses are maintained.”Saif loves my long hair, he will never let me cut it. So to maintain my length and avoid hairfall, I follow a no-fuss hair care regimen with Head & Shoulders Anti-Hairfall Shampoo and follow it up with the Conditioner.Plus, it prevents dandruff which is such a turn off between two partners,” Kareena says. Her mum and she have been using the product for over a decade and owe their great hair to it.

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BLOW DRY YOUR HAIR

Skip the elaborate updos and fancy braids. “Freshly blowdried hair is extremely beautiful, and you can do it yourself,” the actress explains. Moreover, a simple but well-done blow dry will not take away from your own beauty, but rather will enhance it.

KEEP SKINCARE SIMPLE
Avoid experimenting with too many skincare products, especially before Diwali, as they might cause an allergic reaction or breakout. “I’m not too fastidious about my skincare routine. I keep it simple by washing my face with warm water and using a basic moisturiser,” says Kareena.

“Drink loads of water to stay hydrated and keep your skin glowing naturally,” she advises.

HIGHLIGHT YOUR EYES
Indian women have gorgeous eyes; so make sure to draw attention to your peepers during the festive season with the right make up. “You don’t have to overdo it. Just outline your eyes with a generous amount of kohl,” Kareena says. The actress always carries a stick of Lakme Eyeconic Kajal in her handbag.

GLOSS YOUR LIPS
A hint of shimmer and shine is a must for the festive season. “As I usually prefer light or nude make up, gloss is the perfect way to glam up my look,” Kareena admits. She usually carries a lip gloss in her hand bag to retouch her pout between events and other commitments.

While Bebo keeps it understated and elegant during the festive season, there are times when she likes to doll up, and for that she choose her favourite designer Manish Malhotra.

So bring on the understated glamour with Kareena’s Diwali grooming tips, and you’ll be a hit at every party!

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Amazing Skin Care Tips Homemade Totkay

Amazing Skin Care Tips Homemade Totkay

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For Urdu Readers: Urdu Main Ghrelo Nuskhtay aur Totkay is page k akhir mian diaye gaye hain, page k akhir per ja kar parhain. shukria

How to Take Care of Your Skin

While your skin is a living organ that constantly regenerates itself, the right care can improve its support, elasticity, and shine.

Skin type and treatments:

There are four general skin types: oily, dry, normal and combination. In addition, it is possible to have sensitive skin along with one of the four general types.

Dry Skin: If your skin has a strong tendency toward dehydration, lacks oil, and has few breakouts if any at all, it is considered dry. In more extreme cases, dry skin lacks elasticity and can be extremely sensitive to the sun, wind, and cold temperatures. Wash your face once a day with a rich, creamy cleanser and warm water.

Treatment: Rinse with warm water and pat your skin dry. Use toner to help with that tight and flaky feeling of dehydration. Avoid toners and makeup that contain alcohol as alcohol-based products have a drying effect on skin. Use a cream-based lotion to hydrate your skin and keep it rejuvenated.

Oily Skin: If your skin is oily, it usually has a lot of shine to it very soon after cleansing and the pores are generally slightly enlarged. It is more prone to pimples, blackheads, and whiteheads than other skin types and is coarser in texture.

Treatment: Your skin tends to attract more dirt than dry skin, so wash your face twice a day with a gentle non-foaming cleanser and warm water. Rinse with warm water. Use an alcohol-free, hydrating toner to help remove additional residue. Oil blotting sheets through out the day can help control shine, and it takes as little as 3 minutes after lunch. Although your skin’s oily, you still must moisturize it with a light moisturizer daily, or your skin will become dry underneath and overcompensate by producing more oil. Using oil as a pre-cleanser to a foam cleanse can also help, as oily skin can be your skin’s way of protecting itself against being stripped of its natural oils by harsh cleansers.

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Normal Skin: Some consider normal skin to be combination skin, but it is not. If your skin is oily in the “T zone” and your nose while dry and taut on the cheeks, it is considered normal. It’s also considered normal if it changes with seasons (dryer in winter, oilier in summer). Normal skins can also be ‘Normal-To’s’ as in normal to oily or normal to dry.

Treatment: Wash your face with cleansers that are designed for your normal/normal-to skin type. Wipe an alcohol free, hydrating toner all over the face. Apply moisturizer more frequently to dry skin.

Combination Skin: Combination skin is comprised of two extreme skin types on one face. These situations occur when there is acne and a lot of oil in one area when the rest of the skin is generally dry (no oil).

Two common examples are dry skin with papular and pustular acne on the cheeks or a normal skin with inflamed papular and pustular acne in the chin and mouth area.

Treatment: Tend to each area appropriately as described above. If the acne is severe, consult a dermatologist or esthetician.

Sensitive Skin: Please note that you may have sensitive skin and normal, oily, or dry. If your skin has allergic reactions to beauty products and is usually sensitive to the sun, wind, and cold weather, it is sensitive. Sensitivity can show up in rash, redness, inflammation, acne, and dilated capillaries.

Treatment: Look for cleansers, toners, makeup, and moisturizers that are fragrance-free and hypoallergenic. Cleanse, tone and moisturize with gentle products everyday. The idea for your skin is to always choose products with a soothing benefit. Some common ingredients to look for are: chamomile, azulene, bisabolol, allantoin, lavender, camphor, calamine, rosemary, thyme, aloe vera, coconut oil etc.

General Tips:

Live a healthy lifestyle. Quit smoking. Few common items age the skin as effectively as tobacco. Eat a healthy diet which includes many fruits and vegetables. Reduce stress when possible.

Courtesy of WikiHow

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Amazing Steam Facial For Pimples And Oily Skin

Amazing Steam Facial For Pimples And Oily Skin

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Our skin goes through tough stages of irritation, especially during summer. The heat and pollution during the long summer days leave our skin greasy and tired, isn’t it? Would you like to pamper your skin in summers without spending long hours at the salon? Do not forget the hefty amounts we have to shell out! Today we decided to bring to you an amazing DIY to treat pimples and oily skin in an easy way. Sounds intriguing? Then, you should give it a try as this heals your skin without causing irritation. This DIY will leave your skin refreshed with its steam technique.

This is a natural, homemade steam facial, which is super easy to do at the comfort of your home. All you have to remember is not to overdo it as it can damage your skin. You can pamper your skin once a week with this treatment. If you have severe acne and pimples, you can try it twice a week.

Products Required:

Here is the list of products that you need to make the natural steam facial:

  • Turmeric powder
  • Cinnamon pieces
  • Green tea
  • Water

DIY Steam Facial For Pimples And Oily Skin:

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Read on to know the steps to make the steam facial that is said to prevent pimples and oily skin:

Step 1:

Start by thoroughly cleansing your skin with your favorite cleanser to remove the traces of makeup or dirt. Once it is thoroughly cleansed, pat dry your skin. Then, take at least ½ to 1 liter of plain water and transfer it to a large hot pan. Boil the water till it is hot.

Step 2:

Then, add about a teaspoon of turmeric, 3 to 4 pieces of cinnamon powder and a tablespoon of green tea to the boiling water. Now, turn off the flame.

  • Green tea has multiple skin benefits. Its main property is that it helps in achieving soft, clear and glowing skin. It reduces sun damage and inflammation. It contains large portions of polyphenols, which slows down the signs of aging, helping you to maintain beautiful and healthy skin.
  • Turmeric powder contains large portions of natural sulphur which acts as an antibiotic against skin infections. What can be better to heal your pimples than a strong natural antibiotic?
  • Cinnamon is a great natural skin exfoliant. It works as an antiseptic, astringent, antifungal and anti-viral aid. It cleanses deeply by exfoliating the skin. It also stimulates your skin pores, so that the ingredients in the mixture reach deeper into the skin, and work effectively.

Step 3:

After turning off the flame, take a clean spoon and mix all the ingredients so that we can activate the natural herbs and spices. The hot water will turn bright yellow in color because of the turmeric powder, but you needn’t worry! The color indicates the proper working of the active herbs.

Step 4:

Now take a thick towel and place it over your head, as we don’t want the steam to escape. Please check the temperature of the water. Remember that the water shouldn’t be extremely hot as it might burn and damage your skin. Start steaming your skin.

If you have sensitive skin, I would recommend you to take the steam for about 8 to 10 minutes. But, if you have combination to oily skin, you can take the steam for a good 20 minutes. Close your eyes, relax and take the steam to get the maximum benefits.

If you find the heat uncomfortable, you can easily take breaks between steaming to relax. Once you are done, pat dry your skin. Follow it up by applying your favorite toner and moisturizer to finish the steam facial.

Try this simple, yet effective steam facial to treat pimples and fight oiliness!

Courtesy of Style Craze

Amazing Benefits Of Lauki Juice For Health And Beauty

10 Amazing Benefits Of Lauki Juice For Health And Beauty

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Lauki, which is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya, is a staple item as far as Indian cuisine is concerned. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways.

Why Lauki Juice:

As lauki contains almost 96% of water, it is perfect for juice extraction. It is readily available in the market and is affordable too! Moreover, extracting the juice from lauki is not at all difficult. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It has low fat and cholesterol level. As a result, this anti-oxidant drink is quite popular among health conscious individuals.

Did you know that every cup of lauki juice that you drink contains 26 mg of Vitamin C? Vitamin C, which is an active antioxidant, protects the cells from being damaged. It also prevents DNA oxidation. Moreover, it boosts the production of collagen. Zinc, which is an essential mineral, is amply present in lauki juice. In fact, with every cup of bottle gourd juice that you drink, you supply your body with about 1.8 mg of zinc. Zinc is helpful in maintaining healthy functioning of cells and regulation of hormones in the body.

Top 8 Health Benefits Of Lauki Juice:

Among the several benefits that you can derive from the juice of bottle gourd, here are the top 8 reasons for which you may wish to incorporate it in your regular diet chart:

1. Promotes Weight Loss:

Bottle gourd juice is popular among those who want to lose weight. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice. Have this juice regularly to reduce your weight. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning in empty stomach.

2. Helps Digestion And Treats Constipation:

Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice is known to treat constipation effectively. It also helps in treating problems related to digestive system like acidity and flatulence.

3. Provides Cooling Effect:

Since lauki juice is rich in water content, it provides a cooling to the body, which help to replenish the water lost in the form of sweat. It is an absolute must-have during summers!

4. Treats Urinary Problems:

Since it is diuretic in nature, lauki juice flushes out the excess water content from the body. Lauki juice becomes even more effective when a spoon of lime juice is added to it before consumption.

5. Treats Sleeping Disorders:

If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.

6. Replenishes Loss Of Water Content:

If you are suffering from health issues like profuse sweating, fatigue or diarrhea, then drinking a glass of lauki juice would prove to be extremely good for you. Lauki juice naturally helps to replace the water content lost and at the same time, controls extreme thirst, which is common among diabetic patients. It revitalizes you by replenishing the loss of water.

7. Keeps The Heart Healthy:

Drinking bottle gourd juice helps you to keep the heart healthy by regulating the blood pressure.

8. Reduces Inflammation Of Liver:

Ayurveda recommends drinking lauki juice for reducing inflammation of the liver.

Lauki Juice Recipe:

Drinking the juice of lauki has amazing bnefits. But if do not like the flavor and taste of raw bottle gourd, here is a lauki juice recipe that you may like to try:

  • Take a small lauki, about 250 or 300 grams in weight.
  • Wash the lauki thoroughly to do away with any surface impurity.
  • Peel the lauki and cut it into small pieces. If possible, taste a small piece to find out if the bottle gourd tastes bitter.
  • Add five or six mint leaves.
  • Add a bit of water and put it in the blender.
  • Once it is done, add a spoon of cumin powder, two spoons of black pepper powder and salt to taste. Stir well and add a few ice cubes.

Just follow this recipe and you too will become a fan of lauki juice!

Beauty Benefits Of Lauki Juice:

Did you know that drinking bottle gourd juice regularly in the morning can be helpful in preventing baldness and premature graying of hair? Not only that, drinking bottle gourd juice is known to give a healthy glow to your skin and prevent pimples and acnes by promoting inner health. Lauki juice can be extremely good for your skin and your hair in the following ways:

9. To Prevent Untimely Graying Of Hair:

If you regularly drink lauki juice early in the morning, chances are that you would not get premature grey hair.

10. To Get Smooth And Beautiful Skin:

Since lauki juice internally cleanses your system, it helps to promote good skin by keeping pimples away and by balancing the secretion of oil.

Lauki Juice Beauty Recipes:

Whether you decide to consume lauki juice or use it for external application, it is known to work wonders. You may like to try out the following easy beauty recipes that involve the use of lauki juice to get flawless skin and beautiful hair:

1. Lauki Juice-Amla Powder Hair Treatment Formula:

  • Take a small lauki, wash it and peel it.
  • Then blend it in a blender and extract the juice.
  • Use half-a-cup of lauki juice and mix four spoons of amla powder and two spoons of olive oil. Now apply the paste on the hair strands.
  • Start from the hair roots and work your way to the ends.
  • Wait for about one hour and then wash off with a good quality shampoo.
  • Done at regular intervals, this hair treatment would impart healthy locks.

2. Lauki Juice-Amla Juice Dandruff Treatment:

  • Mix bottle gourd juice and amla juice in equal quantities.
  • Massage this concoction on your scalp to treat dandruff naturally.

3. Lauki Juice Hair Pack For Grey Hair:

  • Mix lauki juice and sesame oil in equal quantities.
  • Apply it on your hair and leave it for two hours.
  • Wash it thoroughly.
  • Alternately, you may mix lauki juice with olive oil and apply the mixture on your hair strands.
  • Wait for two hours before you rinse it off. Do it regularly to prevent graying of hair.

4. Lauki Juice-cucumber Face Pack:

  • Grate a cucumber and a bottle gourd.
  • Extract the juice and mix it with besan.
  • Add a spoon of yoghurt.
  • Mix thoroughly and apply it on your face.
  • Wait for twenty minutes and wash off with lukewarm water.

It is a soothing face pack that gives your skin a squeaky clean feeling and nourishes your skin at the same time.

5. Lauki Juice-tomato Juice Astringent:

  • Mix lauki juice with the juice of a tomato in equal quantities.
  • Add a few drops of cucumber juice.
  • Apply this mixture on your face twice daily with the help of a cotton ball.
  • This homemade astringent is known to impart glowing skin and curbing the secretion of excess oil. However, refrain from using this face pack if your skin is allergic to tomato juice.

A Word Of Caution:

While drinking of lauki juice is hightly recommended for all the health and beauty benefits it has to offer, you must practice precaution while using it. Drinking bitter lauki juice may pose severe threats. Some of the major effects of drinking bottle gourd juice, which is bitter in taste, include abdominal pain, vomiting and diarrhea. Hence, refrain from drinking bitter lauki juice and in case you happen to drink it by mistake, make sure you visit the doctor as soon as possible. Moreover, you must avoid mixing the bottle gourd juice with any other juice.

Lauki juice has innumerable benefits. Since it is easy to lay your hands on bottle gourd and extremely hassle-free to extract the juice, why not use it to your advantage?

So, when do you plan to start drinking lauki juice as a part of your regular diet? Or have you started using it? Share with us below in the comments section.

Courtesy of Style Craze

Foods for Beautiful Skin

Foods for Beautiful Skin

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1. Nutrients

The basic essential nutrients for our bodies are carbohydrates, protein and fats. Out of these, proteins and fats are the most important for weight management, anti ageing and immunity. Protein can be obtained from vegetarian sources like pulses, tofu, milk and curd and non-vegetarian sources like chicken, fish and eggs.

2. Re Meat

Red meat is avoidable. High fibre foods are very important to reduce bad cholesterol and protect your heart. Include more fibre in your diet (e.g. oats). Include 8-10 servings of vegetables and 2-3 servings of fruits to your diet. As long as your heart is healthy, it will show on your face.

3. Smooth Yoghurt

Is part of the daily Indian diet and it is rich in proteins and calcium, which help in muscle toning and bone strengthening. Yoghurt acts as probiotic (contains beneficial stomach friendly bacterial strains) which helps the stomach digest food better.

4. Berry blast

Berries themselves look delicious and beautiful and do the same thing to our body. This is because they give us the required antioxidants and vitamin C, which help in reducing the free radicals and prevent cell damage. They also improve our immunity.

5. Leafy veggies

As the name suggests, green leafy vegetables increase our longevity, because they are rich in beta-carotenes, vitamins and fibre, which are heart friendly and help keep keep blood pressure in check.

6. Crunchy nuts

Nuts add texture to our foods and contain unsaturated fats to keep our skin healthy. Being rich in phyto-chemicals and vitamins, they help to slow down the ageing process and prevent cell damage.

7. Ginger and garlic

Although they are used in small quantities in our food, they play a major role in our life. Studies suggest that the component allicin present in them is anti-inflammatory in nature. They also have anti fungal properties. Garlic also helps in lowering cholesterol and blood pressure.

8. Avocado

Avocados are rich in vitamin E, which helps in skin repair. Vitamin E is an antioxidant and it helps protect the skin against any free radical damage to the skin. It also helps in reducing blood pressure. Being rich in folate, they also help in preventing osteoporosis.

Courtesy of Health Me Up

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Home Remedies For Glowing Skin

Home Remedies For Glowing Skin

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Picture perfect flawless skin is what every woman desires. Nowadays whether you are a student, housewife or a working professional, it is very important to have good skin. This is the first thing people notice about you and it definitely creates a very good impression on the others. Every woman is born with beautiful skin and it is upto us to take care of it properly.

Stressful lifestyle, hectic work schedule, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking and drinking alcohol are the major factors which lead to a dull and dry skin. All of these are part and parcel of our life and we cannot run away from them, but can surely prevent them as “prevention is always better than cure”.

In this article, I will be breaking down the Home remedies on how to keep skin glowing into 3 sections:

  • Daily Matras/Habits
  • Face Packs and Scrubs
  • Diet

So sit back, relax and read on to discover the road to achieve that picture perfect skin. Here are the 10 Mantras on how to keep skin healthy and glowing.

Home Remedies For Glowing Skin

1. Cleansing:

  • A proper cleansing routine helps to get rid of pollution which gets settled on the skin during the day.
  • Always use a cleanser/ facewash suitable for your skin type instead of soap.
  • Soap contains harsh chemicals like sodium carbonate which makes your skin dry by stripping off the moisture from your skin.

2. Exfoliation:

  • Exfoliation is an essential step in having a clear complexion.
  • A good scrub will remove the top layer of dead skin cells, encouraging the production of new, healthy cells.
  • It also improves blood circulation, lightens the skin making it soft, smooth and youthful.

3. Protect your skin:

  • Always use a good sunscreen with SPF 30 (sun protection factor) whenever you step outdoors.
  • Not only in summers, it’s important that you use a sunscreen in winters too.
  • A good sunscreen protects your skin from the harmful UVA and UVB rays.

4. Pay attention to certain special areas:

After the age of 30, It is necessary that you should pay attention to certain special areas like the neck, eyes and hands which show early signs of ageing. The skin around the neck and hands becomes loose gradually and we can observe dark circles and puffiness under the eyes. These are the initial signs of skin ageing.

  • To reduce the dark circles and puffiness under the eyes, you can use juice of a raw potato or cucumber. You can keep slices of them over your eyes. Boiled tea bags can also be kept over the eyes. It helps in skin lightening, reducing wrinkles, tan, blemishes and dark spots.
  • To tighten the loose skin near the neck and hands, massage twice a day with an almond or cocoa massage cream. This will also keep your skin soft and supple. You can also use baby oil or olive oil for massage.

5. Whatever you eat always reflects on your skin and body:

  • Keep a proper check on what you eat.
  • You should strictly avoid junk, processes and deeply fried food as it leads to several skin problems like pimples, acne, blackheads, pre mature ageing, breakouts etc.
  • Adopt a balanced diet which should include lots of fresh fruits, green leafy vegetables, cereals and nuts. This would give a healthy, youthful and a glowing skin.
  • It is very important that you drink 10-12 glasses of water daily, as it helps to flush out the toxins out of your system.

6. Old is not gold always:

  • Do not use cosmetics products, creams, and tools etc which are very old.
  • Always check the expiry date before buying and using the product.
  • Try not to share your personal cosmetics with others as it contaminates it and makes it unsafe for personal use.

7. Makeup removal:

  • Never forget to remove any traces of makeup from your face before going to bed.
  • Sleeping with makeup will clog your pores leading to pimples and breakouts. It will also make your skin look dull and lifeless.
  • You should use an alcohol free cleanser for makeup removal.
  • Rose water can also be used as it is a natural toner.

8. Sleeping beauty:

  • Sound sleep is very essential for healthy skin and body.
  • While we sleep, our body repairs the damaged cells and replenishes the old ones.
  • Thus our body requires at least 8 hours of sleep daily.
  • This will give a healthy and glowing skin along with a refreshed mind.

9. Stay away from bad habits:

If glowing skin is what you desire, then keep your bad addictions away.

  • Smoking tobacco, drugs and drinking alcohol can lead to serious health as well as skin problems.
  • It is responsible for pre mature ageing, fine lines and wrinkles.
  • The smoke contracts the blood vessels and thus depriving your skin of the essential nutrients.

10. Exercise well:

When you exercise, your body receives a lot of oxygen while you breathe heavily. Oxygen fights off the formation of free radicals, which leads to pre mature ageing and dull skin.

  • Indulge in regular brisk exercises like walking, jogging, dancing, yoga, cycling and boxing.
  • It makes your body fit and healthy and adds a glow to your face.
  • When your sweat while exercising, you burn off the extra calories and it also improves the blood circulation, digestion and gives you a healthy glow.

Courtesy of Style Craze

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