Amazing unkown Zinc Health Benefits

Amazing unkown Zinc Health Benefits

amazing-zinc-benefits

It is commonly known that zinc and health go hand in hand, and it offers many benefits to our body. Many supplements and cold medications boast that their high zinc content will improve your immune system and fight sickness. While studies show this can be true, there are many other, less well known health benefits of zinc. Here are 4 ways zinc contributes to your health. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

1. Improved Male Fertility

Zinc is vital in the production of healthy sperm. It protects the DNA inside the reproductive cells and helps prevent their breakdown. While still in the male body, zinc acts as a sort of tranquilizer for the sperm, preventing them from expending too much energy. When the sperm enters the female reproductive tract, the zinc quickly dissipates, allowing a burst of energy to help propel the sperm to its goal of fertilization. Healthy zinc levels also help sperm maintain the enzymes needed to penetrate an ovum during that fertilization.

2. Improved Sense of Smell and Taste

Taste and smell are closely related. The cells responsible for both are zinc-reliant, as are the proteins that the body uses to grow those cells. Both taste buds and olfactory cells are specialized cells that are dependent on zinc for their growth and maintenance. Studies have shown that raising a person’s zinc intake can heighten their senses of taste and smell. This is mostly beneficial for people with mild to severe zinc deficiencies.

3. Healing Wounds

The main job of zinc is to help your white blood cells, your bodies natural infection-fighters, to do their job. This includes skin infections that result from wounds. Zinc is used to treat many skin wounds, including bed sores, skin ulcers, cold sores, canker sores, surgical incisions and burns. Besides fighting infections, zinc is also important in your body’s production of the connective tissue collagen. It is also supports the enzymes that allow your flesh to heal.

4. Increased Brain Activity

Zinc is key to high cognitive function in more than one way. Studies have shown that consuming zinc increases cognition and memory. First, the mineral teams with vitamin b6 to ensure that neurotransmitters in your brain properly function. Also, high concentrations of zinc are found in the mossy fiber system of the hippocampus, which is the brain’s center of thought and memory. Supplemental zinc can be especially useful to improve the cognition of people recovering from injury, as the body diverts zinc from the brain to help heal bodily trauma.

Zinc is extremely necessary to your good health. It contains many hidden health benefits and is essential to the smooth running of almost every aspect of the human body. For optimum health, make sure zinc is a daily part of your diet. via: Fit Day you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

More Amazing Facts & Benefits of Zinc:

  • Zinc is needed to Naturally increase your testosterone.
  • Zinc helps you Build muscle by helping you repair & rebuild your muscles back into bigger & stronger ones after a workout.
  • Zinc is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  • Zinc helps you have better looking skin because zinc is needed to make vitamin A do it’s job of making you have better looking skin.
  • Zinc makes your hair & nails look better because zinc is needed to produce keratin (which is basically hair & nail protein)
  • Zinc helps you have more energy while people with low levels of zinc in their diet may end up having chronic fatigue or even hypothyroidism.
  • Zinc also helps get rid of acne by controlling the production of oil.
  • Zinc is good for perserving collagen which helps prevent wrinkles.
  • Zinc helps treat dry skin.
  • Zinc helps prevent baldness.
  • Zinc may also help you lose weight by helping curb your appetite.
  • Zinc helps increase your metabolism making you burn fat faster by improving your thyroid function.
  • Zinc has been shown in studies to raise leptin levels by 142% and leptin regulates bodyweight by sending satiation (fullness) signals to the brain and leptin increases your body’s ability to burn fat.
  • Zinc will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks. via: Now Loss

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Zinc Rich Foods For Men

Fruits Rich in Zinc & Benefits

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Zinc Rich Foods For Healthy Living

Zinc Rich Foods For Healthy Living

Zinc Rich Foods For Healthy Living

zinc-sources-foods

Eating a diet rich in zinc foods is a necessary part of maintaining your dietary health. Zinc contributes to many aspects of your general health. It contributes to quality of eyesight, taste, smell, hair and skin. It is also linked to the production of testosterone in men and the lessening of PMS symptoms in women. It even boosts the health of pre-natal babies as a necessary component of healthy birth weight. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

But, perhaps the most widely known benefits of proper zinc intake is a fortified immune system. Zinc aids in the building of 100 different enzymes, and helps protect the body against sickness and decay. Here are 4 natural food sources that add zinc to your diet.

1. Meats

If you are a meat-eater, you are probably already getting a reasonable amount of zinc in your diet. The meats that transfer the highest concentration of zinc include beef, beef, lamb, pork and salmon. Chicken and turkey are also good sources, particularly the dark meat. Remember to consider portion control when eating meats that also have high levels of cholesterol and fat.

2. Nuts and Seeds

Almonds, peanuts, pine nuts, cashews and sunflower seeds are viable vegetarian options for keeping your zinc levels at a healthy high. Even more so, pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. All these foods have less fat and cholesterol than many meats. You may need to eat more to abtain equal benefits of animal-based zinc. You may also want to consider taking zinc supplements if your diet is primarily vegetarian.

3. Cereals

Fortified ready-to-eat cereals are an excellent source of zinc. Bran, multi-grain and whole grain cereals especially offer high doses of zinc. Although cereals are a good source, they contain also often phytates, which binds with the zinc in cereals and inhibit absorption. Keep this in mind and don’t count on your breakfast cereal being your only source of daily zinc. Also, don’t choose cereals with sugar levels high enough to negate the health benefits of eating zinc. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

4. Shellfish

Shellfish such as crab, lobster, clams and mussels are some of the most powerful natural sources of zinc a person can eat. Six oysters can provide as much as 76 milligrams of zinc at once, nearly seven times the recommended daily allowance. For many, shellfish is not always the easiest food to consume regularly. This might be a good thing. Too much zinc can result in impaired immunity and difficulties with the metabolizing other necessary minerals. Still, an occasional indulgence is a perfectly safe way to boost your zinc intake.

When you hear it said that your body needs vitamins and minerals, one of the most vital minerals is zinc. Zinc is easy to consume in red meats and poultry, but a little more difficult to come by in a vegetarian diet. Whatever source you get you zinc from, make sure you consume enough to keep your body functioning and your immune system strong. via: Fit Day

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Vegetables & Fruits Rich in Zinc

Vegetables & Fruits Rich in Zinc

Vegetables-Fruits-rich-zinc

Zinc is an essential mineral found in every cell in your body. Your body needs zinc to keep your immune system functioning properly and to help your blood clot. Zinc also helps your thyroid and reproductive system, and keeps your senses of taste, smell and sight working. You don’t need much zinc in your diet, and a deficiency is rare. The National Institutes of Health Office of Dietary Supplements suggests that adults need between 8 and 11 mg of zinc daily. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Vegetables are a much better source of zinc than fruits — 1 cup of cooked napa cabbage has 4 mg of zinc — more than any fruit. Other good sources of zinc include asparagus, Brussels sprouts, lima beans, okra, peas, potatoes, pumpkin, shiitake mushrooms, spinach and Swiss chard. One cup of peas has 1.9 mg of zinc, as does a cup of shiitake mushrooms, and lima beans have 1.75 mg of zinc per cup. Although not always considered a vegetable in the U.S., seaweed can be a source of zinc as well. One cup of dried spirulina has 2.25 mg of zinc.

Some vegetables are good sources of zinc. Legumes, such as soybeans, peas and lima beans, are especially rich in zinc, with about 9 milligrams in 1 cup of soybeans and 2 milligrams in a 1 cup-serving of either peas or lima beans. Other vegetables that provide zinc include green beans, with about 1 milligram per cup, and asparagus or Brussels sprouts, with 0.5 milligram in 1 cup. Corn also provides some zinc, with about 0.7 milligram per cup, as do potatoes and pumpkin, with 0.6 milligrams in a 1-cup serving. Among the leafy green vegetables, Swiss chard contains some zinc, with about 0.2 milligrams per cup.

Consider adding these zinc-rich vegetables to your plate. All zinc quantities are provided via the United States Department of Agriculture’s (USDA) nutrient database.

Asparagus: Whether picked fresh from the garden or selected from the market, asparagus pairs well with grilled chicken, pasta and other entrees. One cup cooked has 1.08 milligrams of zinc.

Chickpeas: Canned and drained, a cup of chickpeas added to a salad or casserole or blended to make hummus can provide your body with 1.59 milligrams of zinc.

Corn: Yellow, canned corn is a staple vegetable in many pantries. It can be served as a side dish or stirred into soups or stews and is a great add-in to many casseroles. One cup has .56 milligrams of zinc.

Edamame: Edamame, or soybeans, can be found in the frozen vegetable section of many grocery stores. One cup of this vegetable boasts 2.12 milligrams of zinc.

Kidney beans: Delicious in chili, soup or stew and in a classic kidney bean salad, 1 cup (canned/rinsed) has 1.17 milligrams of zinc.

Lima beans: Mix with corn to form succotash or serve on their own. Either way, a 1 cup serving of lima beans offers 1.59 milligrams of zinc.

Morel mushrooms: Just five morel mushrooms offer 1.3 milligrams of zinc. In comparison, five shiitake mushrooms have 1 milligram.

Palm hearts: This vegetable may not be as familiar as corn or kidney beans, but 1 cup (canned) of palm hearts has 1.68 milligrams of zinc. They can be substituted in some dishes for artichoke hearts and are often used in various South and Central American salad recipes.

Peas:A handful of fresh, raw peas from the garden is a treat. One cup of raw peas has 1.8 milligrams of zinc. Canned peas have slightly less zinc per cup at 1.21 milligrams.

Russet potatoes: One large russet potato has 1.07 milligrams of zinc, while a large sweet potato has only .58 milligrams of zinc. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Sun-dried tomatoes: Delicious in salads, on wraps and more, 1 cup of sun-dried tomatoes has 1.07 milligrams of zinc. A large fresh tomato has only .31 milligrams; however, 1 cup of tomato paste has 1.65 milligrams of zinc. via: Spry Living

Fruits High in Zinc:

Although almost all fruits contain a small amount of zinc, the fruits highest in zinc include avocados, blackberries, dates, loganberries, pomegranates and raspberries. Seeds tend to have higher amounts of zinc, so fruits where the seed is edible, such as raspberries and blackberries are especially good. One cup of blackberries contains .76 mg of zinc, and 1 cup of raspberries contains .52 mg of zinc. No fruit is a rich source of zinc — the best sources are animal proteins, especially liver, beef and lamb. A 4-oz. serving of calf’s liver contains 10.8 mg of zinc — about 20 times more than a cup of raspberries.

Other Sources of Zinc:

Although meat and seafood contain the highest concentrations of zinc, vegetarians can get zinc from grains and nuts in addition to fruits and vegetables. Many whole grains and breakfast cereals are fortified with zinc. The Linus Pauling Institute says that zinc in plant-based foods may not be as easily absorbed by your body as zinc in animal products. Animal proteins contain amino acids that help your body absorb zinc. Plant proteins may contain phytic acid — a compound that inhibits zinc absorption. Yeast can negate the effects of phytic acid, so leavened breads may be a better source of zinc than unleavened baked goods.

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Fruits Rich in Zinc & Benefits

Fruits Rich in Zinc & Benefits

fruits-benefits-zinc

Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Conversely, consuming too much zinc can disrupt absorption of copper and iron, as well as create large amounts of toxic free radicals. The current percent daily value (%DV) for zinc is 15mg. Below is a list of fruits high in zinc.

Dried Apricots:

Apricots (prunus armeniaca) are round yellow/orange fruits with a soft flesh and hard inner pip. 1mg zinc available in per 100g serving.

dried-apricots-benefits

Health Benefits of Apricots:

  • Increased Protection from Bacterial and Viral Infections
  • Increased Immune Function
  • Reduced Cancer Risk
  • Protection Against Heart Disease
  • Protection Against Dementia
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Promoted Eye Health
  • Osteoporosis Protection
  • Stroke Prevention
  • Alleviation of Inflammation

Dried Peaches:

Peaches (Prunus persica) are round orange-red or “peach” colored fruits with a thin fuzzy skin, bright yellow flesh, and a hard inner seed. 0.78mg zinc available in 100g per serving. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

dried-peaches-benefits

Health Benefits of Peaches:

  • Increased Protection from Bacterial and Viral Infections
  • Increased Immune Function
  • Reduced Cancer Risk
  • Protection Against Heart Disease

Prunes (Dried Plums):

Plums (prunus domestica) are round or oval shaped fruits with a thin outer skin, mushy inner flesh, and single inner pip found in the center. Depending on type plums can range from yellow to dark red to purple. 0.75mg zinc available in 100g per serving.

dried-plums-benefits

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Health Benefits of Plums:

  • Increased Protection from Bacterial and Viral Infections
  • Increased Immune Function
  • Reduced Cancer Risk
  • Protection Against Heart Disease
  • Alzheimer’s Protection
  • Osteoporosis Protection
  • Constipation Relief

Avocados:

Avocados (persea americana) aka: aguacate, alligator pear, and ahuacatl, are oval-egg shaped fruits with a tough dark green outer skin, creamy soft light green flesh, and large round inner pit. 0.68mg zinc available in 100g per serving. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

avocados-benefits

Health Benefits of Avocados:

  • Increased Immune Function
  • Reduced Cancer Risk
  • Protection Against Heart Disease
  • Regulation of Blood Sugar and Insulin Dependence
  • Slowing the progression of AIDS
  • Slowing Aging
  • DNA Repair and Protection
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Alzheimer’s Protection
  • Osteoporosis Protection
  • Stroke Prevention
  • Reduced Risk of Type II Diabetes
  • Reduced Frequency of Migraine Headaches
  • Alleviation of Premenstrual Syndrome (PMS)
  • Antioxidant Protection
  • Prevention of Epileptic Seizures
  • Prevention of Alopecia (Spot Baldness)
  • Avocados are high in monounsaturated “good for your heart” fats. Oleic acid in particular is known to reduce cholesterol.

Dried Zante Currants (Dried Grapes):

Also known as raisins, dried grapes are loaded with vitamins, minerals and a host of other health-promoting compounds. Once you become familiar with their health benefits, you may want to make them part of your daily routine. 0.66mg zinc available in 100g per serving.

dried-grapes-benefits

Health Benefits of Dried Grapes:

  • Constipation
  • Weight Gain
  • Cancer Prevention
  • Hypertension
  • Diabetes
  • Anaemia
  • Sexual Dysfunction
  • Acidosis
  • Bone Health
  • Face health
  • Hair health

Dried Bananas:

Bananas (Musa) are long curved fruits with a rubbery outer skin, and soft yellowish interior fruit. 0.61mg zinc available in 100g per serving.

dried-bananas-benefits

Health Benefits of Bananas:

  • Increased Immune Function
  • Protection Against Heart Disease
  • Slowing Aging
  • DNA Repair and Protection
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Alzheimer’s Protection
  • Osteoporosis Protection
  • Stroke Prevention
  • Reduced Risk of Type II Diabetes
  • Reduced Frequency of Migraine Headaches
  • Alleviation of Premenstrual Syndrome (PMS)
  • Antioxidant Protection
  • Prevention of Epileptic Seizures
  • Prevention of Alopecia (Spot Baldness)

Dried Figs:

igs (Ficus carica) are oval to pear shaped fruits with a thin edible outer skin, mushy pink pulp, and tiny white seeds. 0.55mg zinc available in 100g per serving.

dried-figs-benefits

Health Benefits of Figs:

  • Reduced Risk of Colon Cancer
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Osteoporosis Protection
  • Stroke Prevention

Blackberries:

Blackberries (Rubus Fruticosus) (aka: brambles, and dewberries) are soft, black, mushy fruits composed of a cluster of many round small balls which can sometimes contain seeds. 0.53mg zinc available in 100g per serving. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

blackberries-benefits

Health Benefits of Blackberries:

  • Increased Immune Function
  • Reduced Cancer Risk
  • Protection Against Heart Disease
  • Protection Against Dementia
  • Promoted Eye Health
  • Alzheimer’s Protection
  • Osteoporosis Protection
  • Antioxidant Protection
  • Prevention of Epileptic Seizures
  • Prevention of Alopecia (Spot Baldness)
  • Alleviation of Inflammation
  • Ranked as one of the most antioxidant packed fruits, the polyphenols in blackberries are thought to help prevent various forms of cancer, notably colon and skin cancer.

Raspberries:

For many, eating a bowl of fresh raspberries is one of summer’s tasty pleasures. Vividly colored and refreshingly sweet, juicy and satisfying to eat, raspberries also offer a bounty of health benefits, 0.42mg zinc available in 100g per serving.

raspberries-benefits

Raspberries Health Benefits:

  • Obesity and Blood Sugar Benefits
  • Anti-Cancer Benefits
  • Increase Immunity
  • Eye Health
  • Ageing
  • Inflammation
  • Diabetes
  • Healthy Weight Loss
  • Blood Formation
  • Maintain cardiovascular health
  • Women’s health

Dates:

Dates (phoenix dactylifera) are small dark brown oval shaped fruits with a hard inner seed, though they are often sold pitted. 0.29mg zinc available in 100g per serving.

dates-benefits

Health Benefits of Dates:

  • Increased Immune Function
  • Reduced Risk of Colon Cancer
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Promoted Eye Health
  • Osteoporosis Protection
  • Stroke Prevention
  • Antioxidant Protection
  • Prevention of Epileptic Seizures
  • Alleviation of the Common Cold
  • Prevention of Alopecia (Spot Baldness)
  • Due to the tannin content in dates they have been used to treat intestinal troubles. They have also been used as a syrup to treat sore throat. via: Health Aliciousness

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Zinc Rich Foods For Men

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Zinc Rich Foods For Men

History of Zinc:

Discovery date: Identified as an element in 1746, though known to the Greeks and Romans before 20 BC.

Discovered by: Andreas Marggraf

Origin of the name: The name is derived from the German, ‘zinc’, which may in turn be derived from the Persian word ‘sing’, meaning stone.

Foods-high-in-zinc

Zinc Rich Foods For Men

Zinc is well known for “Mood Boosting” mineral. We all know that zinc is a trace mineral when it comes to foods. This means that zinc is present in selected foods and in very small amounts. The body needs very minor quantity of zinc but cannot function without it. So, you need to get zinc from different food sources to maintain a healthy lifestyle. As there are very few zinc rich foods, it becomes difficult to get sufficient amount of this trace mineral. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Zinc has many health benefits. According to medical experts, zinc can actually help cure diabetes. That is why it is important to concentrate on eating appropriate amount of zinc rich foods. Zinc is also essential for the proper functioning of the immune system. It prevents dandruff and a hoard of other skin diseases. Even men needs to have foods that are rich in zinc to maintain the testosterone (male hormone) levels.

A deficiency of zinc is mostly seen in vegetarians. This is because most of the foods that are rich in zinc are non-vegetarian. Red meat is one of the primary sources of zinc in our food. However, vegetarians need not feel lost. Some vegan foods too contain zinc. This trace mineral can be found in superfoods like spinach and a number of seeds like sesame seeds, pumpkin seeds and flax seeds. So, here are some of the best sources of zinc. Men must also include these foods in their diet.

Health Benefits of Zinc

Healthy Immune Function – Even mild to moderate zinc deficiency can depress the immune system through impaired macrophage and neutrophil functions, and associated effects.3 Zinc is also essential for creation and activation of T-lymphocytes. Further, low levels of zinc have been associated with increased susceptibility to pneumonia and other infections in children and the elderly.

Alleviation of the Common Cold (*Controversial) – There are conflicting studies as to weather or not zinc supplements can alleviate symptoms of the common cold and shorten its duration. At least one study confirms decreased duration of cold symptoms compared to a control,10 however, other studies report no effect.11,12 Since no harm is reported, increasing zinc intake could only help.

Healing of Cuts and Wounds – Zinc is essential for healthy skin and maintenance of mucosal membranes. Adequate levels of zinc is necessary for proper wound healing.

Reduced Severity and Duration of Diarrhea – Studies show that increased intake of zinc can reduce duration and severity of diarrhea in undernourished children with infections.

Prevention and Reduction of Age-Related Eye Damage – High dietary intake of zinc, as well as vitamins C, E, and beta-carotene, has been associated with reduced age-related macular deneration in the edlerly. you may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

Click on Images to know the Health Benefits of below mentioned Foods:

Symptoms that indicate your body requires zinc:

Zinc deficiency is a condition in which a human body does not have sufficient zinc to meet the biological organisms’ requirements. Listed below are some of the symptoms as a result of zinc deficiencyyou may also like to read:- fb covers , Health Fitness , How To , Vegetables Benefits , Pregnancy Calendar , Women Corner , Fruits Benefits , Beauty Tips

> Impaired sense of taste or smell
> Lack of appetite
> Depression
> Growth failure in children
> Frequent colds and infections
> Hair loss
> Eye & skin lesions
> impotence

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Fruits Rich in Zinc & Benefits

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