Spices for Diabetes: Cinnamon Versus Cloves
Benefits of cloves:
– Natural aphrodisiac
– Improves digestion
– Reduces upper respiratory infections
– Reduces inflammation
– Gives you relief from toothache
– Helps treat scrapes and bruises
Cloves and diabetes:
Cloves contain antioxidant, polyphenols which is effective for reducing inflammation. But this antioxidant is also effective in lowering glucose level. But the effects can be visible only after 30 days.
Daily recommended amount of cloves:
It is advisable to consume one teaspoon of cloves daily to reduce glucose.
Benefits of cinnamon:
– Muscle cramps
– Respiratory infection
– Erectile dysfunction
– Improves the nervous system
– Lowers cholesterol
– Cure fungal infection
Cinnamon and diabetes:
Cinnamon is a spice that is added to savoury dishes and desserts. This spice lowers glucose in the body and lipid level too. Cinnamon lowers cholesterol in the body, making it an important spice for diabetes. It will not only reduce the glucose level, but also prevent heart complications in diabetic patients.
Daily recommended amount of cinnamon:
It is advisable to consume 6 grams of cinnamon a day to improve your blood sugar level.
Courtesy of Health Me Up